Your Recipe

Sayadieh

Složka Množství Kalorie
Koriandr listy 4g 1kcal
Cibule 150g 60kcal
Petržel 15g 5kcal
Rýžová bílá dlouhozrnná syrová 370g 1351kcal
Piniové oříšky 67.5g 454kcal
Olivový olej 54g 477kcal
Zeleninový vývar 880g 44kcal
Kmín, mletý 6g 23kcal
Koriandr mletý 6g 18kcal
Ryby, treska jednoskvrnná, syrová 454g 336kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb white fish fillets (such as cod or haddock)
• 2 cups long-grain rice
• 1 onion, thinly sliced
• 4 cups fish or vegetable broth
• 1/2 cup toasted pine nuts or almonds
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh cilantro
• 1/4 cup olive oil
• 1 tablespoon ground cumin
• 1 tablespoon ground coriander
• Salt and pepper, to taste
• Lemon wedges, for serving
Instructions:
• Rinse the rice under cold water until the water runs clear. Drain well.
• In a large pot, heat olive oil over medium heat. Sauté sliced onion until softened and translucent. Add ground cumin and coriander, stirring for about a minute until fragrant.
• Add rinsed rice to the pot with the sautéed onions and spices. Stir well to coat the rice. Pour in fish or vegetable broth. Bring to a boil, then reduce heat to low. Cover and simmer for 15-20 minutes, or until rice is cooked and liquid is absorbed.
• Season fish fillets with salt and pepper. Grill, bake, or pan-fry the fish until cooked through. Flake the fish into large chunks.
• Gently fold flaked fish into the cooked rice mixture. Add toasted pine nuts or almonds, chopped parsley, and chopped cilantro. Mix gently to combine.
• Serve Sayadieh hot, garnished with additional herbs and lemon wedges on the side.

nutriční údaje
Velikost porce 502 g | ml
Množství na porci 692
2896
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 27g 35%
Nasycené tuky 3.1g 15%
Sodík 905mg 39%
Sacharidy celkem 84g 30%
Vláknina 3.4g 12%
Cukr 3.6g
Bílkoviny 29g 58%
Vitamin D 0.6mcg 3%
Vápník 87mg 7%
Železo 6.9mg 38%
Draslík 701mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 65.981 mcg 7%
Thiamin [B1] 0.702 mg 58%
Riboflavin [B2] 0.221 mg 17%
Niacin [B3] 8.881 mg 56%
Kyselina pantotenová [B5] 1.647 mg 33%
Vitamin B6 0.558 mg 33%
Kobalamin [B12] 2.077 mcg 0%
Floát [B9] 390.928 mcg 0%
Vitamin C 9.478 mg 11%
Vitamin D 0.568 mcg 3%
Vitamin E 4.242 mg 28%
Vitamin K 83.8 mcg 70%
Betain 0.119 mg 0%
Cholin 92.523 mg 17%
Carbohydrates
živina Množství DV
Sacharidy celkem 83.5 g 30%
Sugars 3.6 g 7%
Vláknina 3.4 g 12%
Carbohydrate 79.9 g 0%
Čisté sacharidy 79.9g
aminokyseliny
živina Množství DV
Alanin 1.81 g 0%
Arginin 2.284 g 0%
Kyselina asparagová 3.082 g 0%
Cystein 0.416 g 0%
kyselina glutamová 5.088 g 0%
Glycin 1.463 g 0%
Histidin 0.853 g 0%
Izoleucin 1.375 g 0%
Leucin 2.474 g 0%
Lysin 2.322 g 0%
Metionin 0.837 g 0%
Fenylalanin 1.293 g 0%
Prolin 1.195 g 0%
Serin 1.376 g 0%
Treonin 1.252 g 0%
Tryptofan 0.342 g 0%
Tyrosin 1.038 g 0%
Valin 1.638 g 0%
Minerály
živina Množství DV
Vápník 86.89 mg 7%
Měď 0.52 mg 58%
Fluorid 0.41 mcg 0%
Železo 6.89 mg 38%
Hořčík 107.84 mg 26%
Mangan 2.65 mg 115%
Fosfor 494.8 mg 40%
Draslík 700.67 mg 15%
Selen 44.15 mcg 80%
Sodík 905.29 mg 39%
Zinek 2.78 mg 25%
další
živina Množství DV
Voda 359.277 g 0%
Popel 4.479 g 0%