Your Recipe

Paprika Chicken With Crispy Chickpeas and Tomatoes

Složka Množství Kalorie
Hrášek (garbanzo) 400g 1512kcal
Kuřecí brojler, syrové maso, vykostěná prsa 696g 835kcal
Česnek 24g 36kcal
Olivový olej 42g 371kcal
Paprika sladká mletá 4.6g 13kcal
Rajčata cherry 336g 60kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
12 oz. cherry or grape tomatoes
8 cloves garlic, smashed, in their skins
1 15-oz can chickpeas, rinsed
3 tbsp. olive oil, divided
Kosher salt and pepper
4 6-oz boneless, skinless chicken breasts
2 tsp. paprika
Directions
Step 1
Heat oven to 425°F. On a rimmed baking sheet, toss tomatoes, garlic and chickpeas with 2 tablespoons oil and 1/4 teaspoon each salt and pepper. Roast 10 minutes.
Step 2
Meanwhile, heat remaining tablespoon oil in large skillet on medium. Season chicken with paprika and 1/2 teaspoon each salt and pepper and cook until golden brown on one side, 5 to 6 minutes. Flip and cook 1 minute more. Transfer to baking sheet with tomatoes and chickpeas and roast until cooked through, 6 minutes more. Before serving, discard garlic skins.

nutriční údaje
Velikost porce 376 g | ml
Množství na porci 707
2958
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 21g 27%
Nasycené tuky 3.1g 15%
Sodík 109mg 5%
Sacharidy celkem 69g 25%
Vláknina 14g 49%
Cukr 13g
Bílkoviny 61g 122%
Vitamin D 0mcg 0%
Vápník 88mg 7%
Železo 5.6mg 31%
Draslík 1549mg 33%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 82.265 mcg 9%
Thiamin [B1] 0.687 mg 57%
Riboflavin [B2] 0.557 mg 43%
Niacin [B3] 18.902 mg 118%
Kyselina pantotenová [B5] 4.329 mg 87%
Vitamin B6 2.112 mg 124%
Kobalamin [B12] 0.365 mcg 0%
Floát [B9] 586.004 mcg 0%
Vitamin C 17.39 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 4.099 mg 27%
Vitamin K 37.598 mcg 31%
Betain 12.356 mg 0%
Cholin 249.798 mg 45%
Carbohydrates
živina Množství DV
Sacharidy celkem 68.8 g 25%
Sugars 13.1 g 26%
Vláknina 13.7 g 49%
Carbohydrate 65.5 g 0%
Čisté sacharidy 55.7g
aminokyseliny
živina Množství DV
Alanin 3.205 g 0%
Arginin 4.651 g 0%
Kyselina asparagová 6.279 g 0%
Cystein 0.704 g 0%
kyselina glutamová 9.839 g 0%
Glycin 2.627 g 0%
Histidin 2.047 g 0%
Izoleucin 2.838 g 0%
Leucin 4.753 g 0%
Lysin 5.188 g 0%
Metionin 1.3 g 0%
Fenylalanin 2.724 g 0%
Prolin 2.138 g 0%
Serin 2.569 g 0%
Treonin 2.559 g 0%
Tryptofan 0.702 g 0%
Tyrosin 1.942 g 0%
Valin 2.933 g 0%
Minerály
živina Množství DV
Vápník 87.7 mg 7%
Měď 0.81 mg 90%
Fluorid 1.93 mcg 0%
Železo 5.58 mg 31%
Hořčík 140.51 mg 33%
Mangan 21.54 mg 937%
Fosfor 655.57 mg 52%
Draslík 1548.63 mg 33%
Selen 40.6 mcg 74%
Sodík 108.51 mg 5%
Zinek 4.21 mg 38%
další
živina Množství DV
Voda 219.291 g 0%
Popel 5.415 g 0%