Your Recipe
Briam (Greek Baked Zucchini and Potatoes) 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 964 g | ml | 
| Množství na porci | 
                                    611 2557  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 30g | 39% | 
| Nasycené tuky 4.2g | 21% | 
| Sodík 36mg | 2% | 
| Sacharidy celkem 77g | 28% | 
| Vláknina 15g | 53% | 
| Cukr 18g | |
| Bílkoviny 17g | 34% | 
| Vitamin D 0mcg | 0% | 
| Vápník 150mg | 12% | 
| Železo 5.6mg | 31% | 
| Draslík 3290mg | 70% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 167.499 mcg | 19% | 
| Thiamin [B1] | 0.39 mg | 33% | 
| Riboflavin [B2] | 0.226 mg | 17% | 
| Niacin [B3] | 5.822 mg | 36% | 
| Kyselina pantotenová [B5] | 2.029 mg | 41% | 
| Vitamin B6 | 1.286 mg | 76% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 129.632 mcg | 0% | 
| Vitamin C | 198.993 mg | 221% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 5.081 mg | 34% | 
| Vitamin K | 67.364 mcg | 56% | 
| Betain | 0.482 mg | 0% | 
| Cholin | 40.332 mg | 7% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 76.7 g | 28% | 
| Sugars | 18.2 g | 36% | 
| Vláknina | 15 g | 53% | 
| Carbohydrate | 57.1 g | 0% | 
| Čisté sacharidy | 58.6g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.656 g | 0% | 
| Arginin | 0.642 g | 0% | 
| Kyselina asparagová | 2.42 g | 0% | 
| Cystein | 0.165 g | 0% | 
| kyselina glutamová | 2.549 g | 0% | 
| Glycin | 0.5 g | 0% | 
| Histidin | 0.297 g | 0% | 
| Izoleucin | 0.502 g | 0% | 
| Leucin | 0.787 g | 0% | 
| Lysin | 0.784 g | 0% | 
| Metionin | 0.211 g | 0% | 
| Fenylalanin | 0.547 g | 0% | 
| Prolin | 0.45 g | 0% | 
| Serin | 0.578 g | 0% | 
| Treonin | 0.418 g | 0% | 
| Tryptofan | 0.137 g | 0% | 
| Tyrosin | 0.372 g | 0% | 
| Valin | 0.668 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 150.19 mg | 12% | 
| Měď | 0.81 mg | 90% | 
| Fluorid | 4.31 mcg | 0% | 
| Železo | 5.64 mg | 31% | 
| Hořčík | 202 mg | 48% | 
| Mangan | 1.43 mg | 62% | 
| Fosfor | 556.54 mg | 45% | 
| Draslík | 3289.72 mg | 70% | 
| Selen | 2.86 mcg | 5% | 
| Sodík | 36.27 mg | 2% | 
| Zinek | 4.04 mg | 37% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 832.65 g | 0% | 
| Popel | 8.673 g | 0% | 
