Your Recipe

Briam (Greek Baked Zucchini and Potatoes)

Složka Množství Kalorie
Brambory neloupané 907.184g 699kcal
Rajčata 750g 135kcal
Cuketa 1292g 271kcal
Olivový olej 112g 990kcal
Petrželová nať čerstvá 7.6g 3kcal
Cibule, červená, syrová 788g 347kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 pounds potatoes, peeled and thinly sliced

4 large zucchini, thinly sliced

4 small red onions, thinly sliced

6 ripe tomatoes, pureed

½ cup olive oil

2 tablespoons chopped fresh parsley (Optional)

sea salt and freshly ground black pepper to taste

Directions
Preheat the oven to 400 degrees F (200 degrees C).

Spread potatoes, zucchini, and red onions in an extra-large baking dish (9x13-inch or larger, or use 2 baking dishes if necessary). Cover with pureed tomatoes, olive oil, and parsley; season liberally with salt and pepper. Toss all ingredients together so that vegetables are evenly coated.

Bake in the preheated oven for 1 hour. Stir, then continue to bake until vegetables are tender and the moisture has evaporated, about 30 minutes more.

Remove from the oven and cool slightly before serving, or serve at room temperature.

nutriční údaje
Velikost porce 964 g | ml
Množství na porci 611
2557
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 30g 39%
Nasycené tuky 4.2g 21%
Sodík 36mg 2%
Sacharidy celkem 77g 28%
Vláknina 15g 53%
Cukr 18g
Bílkoviny 17g 34%
Vitamin D 0mcg 0%
Vápník 150mg 12%
Železo 5.6mg 31%
Draslík 3290mg 70%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 167.499 mcg 19%
Thiamin [B1] 0.39 mg 33%
Riboflavin [B2] 0.226 mg 17%
Niacin [B3] 5.822 mg 36%
Kyselina pantotenová [B5] 2.029 mg 41%
Vitamin B6 1.286 mg 76%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 129.632 mcg 0%
Vitamin C 198.993 mg 221%
Vitamin D 0 mcg 0%
Vitamin E 5.081 mg 34%
Vitamin K 67.364 mcg 56%
Betain 0.482 mg 0%
Cholin 40.332 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 76.7 g 28%
Sugars 18.2 g 36%
Vláknina 15 g 53%
Carbohydrate 57.1 g 0%
Čisté sacharidy 58.6g
aminokyseliny
živina Množství DV
Alanin 0.656 g 0%
Arginin 0.642 g 0%
Kyselina asparagová 2.42 g 0%
Cystein 0.165 g 0%
kyselina glutamová 2.549 g 0%
Glycin 0.5 g 0%
Histidin 0.297 g 0%
Izoleucin 0.502 g 0%
Leucin 0.787 g 0%
Lysin 0.784 g 0%
Metionin 0.211 g 0%
Fenylalanin 0.547 g 0%
Prolin 0.45 g 0%
Serin 0.578 g 0%
Treonin 0.418 g 0%
Tryptofan 0.137 g 0%
Tyrosin 0.372 g 0%
Valin 0.668 g 0%
Minerály
živina Množství DV
Vápník 150.19 mg 12%
Měď 0.81 mg 90%
Fluorid 4.31 mcg 0%
Železo 5.64 mg 31%
Hořčík 202 mg 48%
Mangan 1.43 mg 62%
Fosfor 556.54 mg 45%
Draslík 3289.72 mg 70%
Selen 2.86 mcg 5%
Sodík 36.27 mg 2%
Zinek 4.04 mg 37%
další
živina Množství DV
Voda 832.65 g 0%
Popel 8.673 g 0%