Your Recipe

Lemony Linguine

Složka Množství Kalorie
Citrón 260g 75kcal
Sardel 8g 10kcal
Máslo bez soli 56.8g 407kcal
Ryba, losos, chinook, uzený 170.1g 199kcal

Recipe Instructions:

8 ounces linguine
4 tablespoons butter
4 lemons, halved
2 anchovies (oil packed), finely chopped
6 ounces can salmon (smoked is preferable)

Place large pot of salted water on high, to boil and preheat grill or enameled skillet to medium high.
Cook linguine according to package directions for al dente pasta. While pasta is cooking, grill or sear lemons (cut side down) for 3-5 minutes or until flesh just begins to char.
Drain pasta into colander and set aside. Juice lemons. Return pot to medium heat. In pot, melt butter and whisk in lemon juice and anchovies.
Return pasta to pan with lemon butter. Flake salmon and add to pan. Heat through and serve warm. Season with salt and pepper to taste.

nutriční údaje
Velikost porce 165 g | ml
Množství na porci 231
965
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 18g 23%
Nasycené tuky 16g 80%
Sodík 388mg 17%
Sacharidy celkem 8.1g 3%
Vláknina 2.4g 9%
Cukr 2.2g
Bílkoviny 21g 43%
Vitamin D 9.7mcg 48%
Vápník 37mg 3%
Železo 1.1mg 6%
Draslík 234mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 145.513 mcg 16%
Thiamin [B1] 0.05 mg 4%
Riboflavin [B2] 0.088 mg 7%
Niacin [B3] 3.145 mg 20%
Kyselina pantotenová [B5] 0.696 mg 14%
Vitamin B6 0.236 mg 14%
Kobalamin [B12] 1.954 mcg 0%
Floát [B9] 11.475 mcg 0%
Vitamin C 45.933 mg 51%
Vitamin D 9.696 mcg 48%
Vitamin E 1.35 mg 9%
Vitamin K 1.385 mcg 1%
Betain 0 mg 0%
Cholin 58.442 mg 11%
Carbohydrates
živina Množství DV
Sacharidy celkem 8.1 g 3%
Sugars 2.2 g 4%
Vláknina 2.4 g 9%
Carbohydrate 8.1 g 0%
Čisté sacharidy 5.9g
aminokyseliny
živina Množství DV
Alanin 0.665 g 0%
Arginin 0.659 g 0%
Kyselina asparagová 1.129 g 0%
Cystein 0.118 g 0%
kyselina glutamová 1.662 g 0%
Glycin 0.527 g 0%
Histidin 0.325 g 0%
Izoleucin 0.512 g 0%
Leucin 0.902 g 0%
Lysin 1.015 g 0%
Metionin 0.327 g 0%
Fenylalanin 0.434 g 0%
Prolin 0.401 g 0%
Serin 0.454 g 0%
Treonin 0.485 g 0%
Tryptofan 0.125 g 0%
Tyrosin 0.376 g 0%
Valin 0.573 g 0%
Minerály
živina Množství DV
Vápník 37.23 mg 3%
Měď 0.17 mg 19%
Fluorid 0.53 mcg 0%
Železo 1.09 mg 6%
Hořčík 18.61 mg 4%
Mangan 0.04 mg 2%
Fosfor 116.04 mg 9%
Draslík 233.58 mg 5%
Selen 19.88 mcg 36%
Sodík 387.61 mg 17%
Zinek 0.28 mg 3%
další
živina Množství DV
Voda 122.958 g 0%
Popel 1.567 g 0%