Your Recipe

Grilled Peach and Papaya Salad with Amaranth Granola

Složka Množství Kalorie
Papája 250g 108kcal
Broskve 150g 59kcal
Rukola 60g 15kcal
Sezamová semínka 10g 57kcal
Slunečnicová semínka 10g 58kcal
Med 60g 182kcal
Bílý cukr 10g 39kcal
Lněná semínka 10g 53kcal
Česnek prášek 5g 17kcal
Paprika sladká mletá 5g 14kcal
Balsamico ocet 29.2g 26kcal
Amarantové listy, syrové 100g 23kcal
Hlávkový salát, normální nebo římský, syrový 60g 10kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients of Grilled Peach and Papaya Salad with Amaranth GranolaFor the dressing:
100 gram Papaya
30 ml White balsamic vinegar
10 gram SugarOlive oil
For the amaranth granola:
100 gram Amaranth (puffed)
60 ml Honey
5 gram Paprika
5 gram Garlic powder
10 gram Flaxseeds
10 gram Sesame seeds
30 gram Rice flakes (puffed)
To assemble the salad:
60 gram Arugula
60 gram Romaine
60 cups Sorrel
150 gram Papaya (diced)
1 Peach (cut into wedges)
Few Cherry tomatoes
Few Olives
10 gram Sunflower seeds (toasted)
How to Make Grilled Peach and Papaya Salad with Amaranth Granola
Prepare the dressing:
1.Make a puree of the papaya.
2.Add White Balsamic Vinegar to the puree.
3.Adjust the acidity by adding the sugar.
4.Blitz in a blender at slow speed along with olive oil till an emulsion is formed.
5.Set aside in a refrigerator.
Prepare the amaranth granola:
1.Combine all the ingredients and bake in an oven at 140 degrees for 15 minutes.
2.Once cooked take out and cool.
Assemble the salad:
1.In a bowl, add the leaves and add a tbsp. of the dressing. Mix well and put on the base of the serving dish.
2.Combine the rest of the ingredients with 2 Tbsp of dressing and place on top of the leaves.
3.Break the granola into little pieces and put on top of the salad.

nutriční údaje
Velikost porce 380 g | ml
Množství na porci 330
1382
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.5g 11%
Nasycené tuky 1g 5%
Sodík 41mg 2%
Sacharidy celkem 64g 23%
Vláknina 7.9g 28%
Cukr 49g
Bílkoviny 7.4g 15%
Vitamin D 0mcg 0%
Vápník 274mg 21%
Železo 4.6mg 25%
Draslík 1075mg 23%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 371.975 mcg 41%
Thiamin [B1] 0.31 mg 26%
Riboflavin [B2] 0.267 mg 21%
Niacin [B3] 2.669 mg 17%
Kyselina pantotenová [B5] 0.769 mg 15%
Vitamin B6 0.439 mg 26%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 185.2 mcg 0%
Vitamin C 110.103 mg 122%
Vitamin D 0 mcg 0%
Vitamin E 3.623 mg 24%
Vitamin K 640.763 mcg 534%
Betain 3.05 mg 0%
Cholin 31.365 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 63.7 g 23%
Sugars 49.4 g 99%
Vláknina 7.9 g 28%
Carbohydrate 58.2 g 0%
Čisté sacharidy 14.3g
aminokyseliny
živina Množství DV
Alanin 0.303 g 0%
Arginin 0.558 g 0%
Kyselina asparagová 0.964 g 0%
Cystein 0.096 g 0%
kyselina glutamová 1.115 g 0%
Glycin 0.35 g 0%
Histidin 0.143 g 0%
Izoleucin 0.263 g 0%
Leucin 0.417 g 0%
Lysin 0.294 g 0%
Metionin 0.113 g 0%
Fenylalanin 0.296 g 0%
Prolin 0.359 g 0%
Serin 0.294 g 0%
Treonin 0.232 g 0%
Tryptofan 0.094 g 0%
Tyrosin 0.182 g 0%
Valin 0.321 g 0%
Minerály
živina Množství DV
Vápník 273.79 mg 21%
Měď 0.62 mg 69%
Fluorid 5.1 mcg 0%
Železo 4.57 mg 25%
Hořčík 140.93 mg 34%
Mangan 1.13 mg 49%
Fosfor 195.82 mg 16%
Draslík 1075.48 mg 23%
Selen 8.15 mcg 15%
Sodík 40.81 mg 2%
Zinek 2 mg 18%
další
živina Množství DV
Voda 296.053 g 0%
Popel 3.11 g 0%