Your Recipe
MIXED BERRY-BANANA CLASSIC SMOOTHIE
| nutriční údaje | |
| Velikost porce | 269 g | ml |
| Množství na porci |
176 735 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 1.1g | 1% |
| Nasycené tuky 0.2g | 1% |
| Sodík 2.7mg | 0% |
| Sacharidy celkem 43g | 16% |
| Vláknina 9g | 32% |
| Cukr 24g | |
| Bílkoviny 2.7g | 5% |
| Vitamin D 0mcg | 0% |
| Vápník 33mg | 3% |
| Železo 1mg | 5% |
| Draslík 634mg | 13% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 9.503 mcg | 1% |
| Thiamin [B1] | 0.077 mg | 6% |
| Riboflavin [B2] | 0.136 mg | 10% |
| Niacin [B3] | 1.6 mg | 10% |
| Kyselina pantotenová [B5] | 0.716 mg | 14% |
| Vitamin B6 | 0.572 mg | 34% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 52.31 mcg | 0% |
| Vitamin C | 49.45 mg | 55% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.109 mg | 7% |
| Vitamin K | 17.331 mcg | 14% |
| Betain | 0.429 mg | 0% |
| Cholin | 23.29 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 43.4 g | 16% |
| Sugars | 23.6 g | 47% |
| Vláknina | 9 g | 32% |
| Carbohydrate | 38.7 g | 0% |
| Čisté sacharidy | 19.8g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.07 g | 0% |
| Arginin | 0.081 g | 0% |
| Kyselina asparagová | 0.225 g | 0% |
| Cystein | 0.015 g | 0% |
| kyselina glutamová | 0.248 g | 0% |
| Glycin | 0.064 g | 0% |
| Histidin | 0.104 g | 0% |
| Izoleucin | 0.046 g | 0% |
| Leucin | 0.108 g | 0% |
| Lysin | 0.076 g | 0% |
| Metionin | 0.014 g | 0% |
| Fenylalanin | 0.075 g | 0% |
| Prolin | 0.049 g | 0% |
| Serin | 0.065 g | 0% |
| Treonin | 0.047 g | 0% |
| Tryptofan | 0.015 g | 0% |
| Tyrosin | 0.021 g | 0% |
| Valin | 0.073 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 33.49 mg | 3% |
| Měď | 0.22 mg | 24% |
| Fluorid | 4.41 mcg | 0% |
| Železo | 0.99 mg | 5% |
| Hořčík | 54.77 mg | 13% |
| Mangan | 1.02 mg | 44% |
| Fosfor | 57.76 mg | 5% |
| Draslík | 634.12 mg | 13% |
| Selen | 1.65 mcg | 3% |
| Sodík | 2.69 mg | 0% |
| Zinek | 0.59 mg | 5% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 219.925 g | 0% |
| Popel | 1.527 g | 0% |
