Your Recipe
MIXED BERRY-BANANA CLASSIC SMOOTHIE
nutriční údaje | |
Velikost porce | 269 g | ml |
Množství na porci |
176 735 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.1g | 1% |
Nasycené tuky 0.2g | 1% |
Sodík 2.7mg | 0% |
Sacharidy celkem 43g | 16% |
Vláknina 9g | 32% |
Cukr 24g | |
Bílkoviny 2.7g | 5% |
Vitamin D 0mcg | 0% |
Vápník 33mg | 3% |
Železo 1mg | 5% |
Draslík 634mg | 13% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 9.503 mcg | 1% |
Thiamin [B1] | 0.077 mg | 6% |
Riboflavin [B2] | 0.136 mg | 10% |
Niacin [B3] | 1.6 mg | 10% |
Kyselina pantotenová [B5] | 0.716 mg | 14% |
Vitamin B6 | 0.572 mg | 34% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 52.31 mcg | 0% |
Vitamin C | 49.45 mg | 55% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.109 mg | 7% |
Vitamin K | 17.331 mcg | 14% |
Betain | 0.429 mg | 0% |
Cholin | 23.29 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 43.4 g | 16% |
Sugars | 23.6 g | 47% |
Vláknina | 9 g | 32% |
Carbohydrate | 38.7 g | 0% |
Čisté sacharidy | 19.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.07 g | 0% |
Arginin | 0.081 g | 0% |
Kyselina asparagová | 0.225 g | 0% |
Cystein | 0.015 g | 0% |
kyselina glutamová | 0.248 g | 0% |
Glycin | 0.064 g | 0% |
Histidin | 0.104 g | 0% |
Izoleucin | 0.046 g | 0% |
Leucin | 0.108 g | 0% |
Lysin | 0.076 g | 0% |
Metionin | 0.014 g | 0% |
Fenylalanin | 0.075 g | 0% |
Prolin | 0.049 g | 0% |
Serin | 0.065 g | 0% |
Treonin | 0.047 g | 0% |
Tryptofan | 0.015 g | 0% |
Tyrosin | 0.021 g | 0% |
Valin | 0.073 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 33.49 mg | 3% |
Měď | 0.22 mg | 24% |
Fluorid | 4.41 mcg | 0% |
Železo | 0.99 mg | 5% |
Hořčík | 54.77 mg | 13% |
Mangan | 1.02 mg | 44% |
Fosfor | 57.76 mg | 5% |
Draslík | 634.12 mg | 13% |
Selen | 1.65 mcg | 3% |
Sodík | 2.69 mg | 0% |
Zinek | 0.59 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 219.925 g | 0% |
Popel | 1.527 g | 0% |