Your Recipe

Peach Pie Dumpling

Složka Množství Kalorie
Broskve 900g 351kcal
Bílý cukr 41.4g 159kcal
Kukuřičný škrob 3.81g 15kcal
Listové těsto, mražené, připravené k pečení 11g 61kcal

Recipe Tags:

Food

Recipe Instructions:

1 sheet, puff pastry, cut into 6 equal squares (approximently 4 1/2 x 4 1/2)
6 peaches, skinned & sliced
3 tablespoons sugar
1 1/2 teaspoons corn starch
6 teaspoons heaping, blueberry preserves, optional

Directions
Line each muffin cup with a puff pastry square.
Taste cut peaches. If they are super sweet, cut the sugar. Mix peaches with sugar and cornstarch.
Fill pastry lined cups with peaches piled high.
Dollop a teaspoon of blueberry preserve on top, if desired.
Pull corners of the square up together and twist, then seal.
Place muffin tin on a baking sheet to prevent messing up your oven. Bake in a 400F preheated oven for about 30 minutes. Pull out when pastry is puffed up and golden brown, inside peaches are bubbling up. Cool and enjoy. So hard to wait.

nutriční údaje
Velikost porce 159 g | ml
Množství na porci 98
408
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1.1g 1%
Nasycené tuky 0.2g 1%
Sodík 4.7mg 0%
Sacharidy celkem 23g 8%
Vláknina 2.3g 8%
Cukr 19g
Bílkoviny 1.5g 3%
Vitamin D 0mcg 0%
Vápník 9.3mg 1%
Železo 0.4mg 2%
Draslík 286mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 24 mcg 3%
Thiamin [B1] 0.043 mg 4%
Riboflavin [B2] 0.053 mg 4%
Niacin [B3] 1.285 mg 8%
Kyselina pantotenová [B5] 0.23 mg 5%
Vitamin B6 0.038 mg 2%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 8.273 mcg 0%
Vitamin C 9.9 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 1.105 mg 7%
Vitamin K 4.195 mcg 3%
Betain 0.45 mg 0%
Cholin 9.27 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 22.5 g 8%
Sugars 19.5 g 39%
Vláknina 2.3 g 8%
Carbohydrate 21.1 g 0%
Čisté sacharidy 3.1g
aminokyseliny
živina Množství DV
Alanin 0.046 g 0%
Arginin 0.032 g 0%
Kyselina asparagová 0.633 g 0%
Cystein 0.021 g 0%
kyselina glutamová 0.132 g 0%
Glycin 0.036 g 0%
Histidin 0.022 g 0%
Izoleucin 0.031 g 0%
Leucin 0.05 g 0%
Lysin 0.048 g 0%
Metionin 0.017 g 0%
Fenylalanin 0.035 g 0%
Prolin 0.043 g 0%
Serin 0.055 g 0%
Treonin 0.028 g 0%
Tryptofan 0.017 g 0%
Tyrosin 0.025 g 0%
Valin 0.039 g 0%
Minerály
živina Množství DV
Vápník 9.27 mg 1%
Měď 0.11 mg 12%
Fluorid 6 mcg 0%
Železo 0.43 mg 2%
Hořčík 13.81 mg 3%
Mangan 0.1 mg 4%
Fosfor 31.18 mg 2%
Draslík 286.28 mg 6%
Selen 0.65 mcg 1%
Sodík 4.69 mg 0%
Zinek 0.27 mg 2%
další
živina Množství DV
Voda 133.71 g 0%
Popel 0.664 g 0%