Your Recipe
Triple Citrus Zinger
nutriční údaje | |
Velikost porce | 680 g | ml |
Množství na porci |
284 1188 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.9g | 1% |
Nasycené tuky 0.1g | 1% |
Sodík 35mg | 2% |
Sacharidy celkem 74g | 27% |
Vláknina 13g | 45% |
Cukr 49g | |
Bílkoviny 5.4g | 11% |
Vitamin D 0mcg | 0% |
Vápník 177mg | 14% |
Železo 1.2mg | 7% |
Draslík 1015mg | 22% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 208.39 mcg | 23% |
Thiamin [B1] | 0.39 mg | 32% |
Riboflavin [B2] | 0.229 mg | 18% |
Niacin [B3] | 1.824 mg | 11% |
Kyselina pantotenová [B5] | 0.848 mg | 17% |
Vitamin B6 | 0.465 mg | 27% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 128.077 mcg | 0% |
Vitamin C | 267.308 mg | 297% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.908 mg | 6% |
Vitamin K | 12.505 mcg | 10% |
Betain | 0.04 mg | 0% |
Cholin | 48.898 mg | 9% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 74.2 g | 27% |
Sugars | 49.2 g | 98% |
Vláknina | 12.7 g | 45% |
Carbohydrate | 74.2 g | 0% |
Čisté sacharidy | 24.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.124 g | 0% |
Arginin | 0.13 g | 0% |
Kyselina asparagová | 0.361 g | 0% |
Cystein | 0.033 g | 0% |
kyselina glutamová | 0.272 g | 0% |
Glycin | 0.181 g | 0% |
Histidin | 0.044 g | 0% |
Izoleucin | 0.069 g | 0% |
Leucin | 0.076 g | 0% |
Lysin | 0.113 g | 0% |
Metionin | 0.046 g | 0% |
Fenylalanin | 0.08 g | 0% |
Prolin | 0.098 g | 0% |
Serin | 0.097 g | 0% |
Treonin | 0.053 g | 0% |
Tryptofan | 0.023 g | 0% |
Tyrosin | 0.05 g | 0% |
Valin | 0.1 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 177 mg | 14% |
Měď | 0.32 mg | 36% |
Fluorid | 1.6 mcg | 0% |
Železo | 1.2 mg | 7% |
Hořčík | 66.65 mg | 16% |
Mangan | 1.14 mg | 50% |
Fosfor | 106.35 mg | 9% |
Draslík | 1015.09 mg | 22% |
Selen | 1.62 mcg | 3% |
Sodík | 34.57 mg | 2% |
Zinek | 0.55 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 598.119 g | 0% |
Popel | 1.257 g | 0% |