Your Recipe

Moussaka

Složka Množství Kalorie
Lilek 450g 113kcal
Cibule 150g 60kcal
Rajčata 400g 72kcal
Česnek 6g 9kcal
Olivový olej 30g 265kcal
Oregano sušené 1g 3kcal
Sýr, parmezán, strouhaný 30g 126kcal
Kmín, mletý 1g 4kcal
Hovězí maso, mleté, syrové 450g 891kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 large eggplant, sliced into rounds
• 1 lb ground beef or lentils for vegetarian option
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 can diced tomatoes
• 1 teaspoon dried oregano
• 1/2 teaspoon ground cinnamon
• Salt and pepper, to taste
• Olive oil
• 1 cup béchamel sauce (made with butter, flour, milk, and nutmeg)
• Grated Parmesan cheese, for topping
Instructions:
o Preheat oven to 375°F (190°C).
o Brush eggplant slices with olive oil, season with salt and pepper.
o Arrange on a baking sheet and roast for 15-20 minutes, or until tender.
o In a skillet, heat olive oil over medium heat. Add chopped onion and garlic, sauté until translucent.
o Add ground beef or lentils, cook until browned.
o Stir in diced tomatoes, oregano, cinnamon, salt, and pepper. Simmer for 10 minutes.
o Grease a baking dish. Layer half of the roasted eggplant slices on the bottom.
o Spread half of the meat or lentil mixture over the eggplant.
o Repeat layers with remaining eggplant and filling.
o Pour béchamel sauce evenly over the top layer.
o Sprinkle with grated Parmesan cheese.
o Bake in the preheated oven for 30-35 minutes, or until golden brown and bubbly.
o Let cool slightly before serving. Moussaka is often served warm as a main dish.

nutriční údaje
Velikost porce 253 g | ml
Množství na porci 257
1076
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 16g 21%
Nasycené tuky 5.5g 28%
Sodík 145mg 6%
Sacharidy celkem 10g 4%
Vláknina 3.6g 13%
Cukr 5.5g
Bílkoviny 18g 36%
Vitamin D 0mcg 0%
Vápník 78mg 6%
Železo 2.1mg 12%
Draslík 601mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 40.398 mcg 4%
Thiamin [B1] 0.107 mg 9%
Riboflavin [B2] 0.182 mg 14%
Niacin [B3] 4.552 mg 28%
Kyselina pantotenová [B5] 0.763 mg 15%
Vitamin B6 0.416 mg 24%
Kobalamin [B12] 1.545 mcg 0%
Floát [B9] 36.192 mcg 0%
Vitamin C 12.962 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 1.609 mg 11%
Vitamin K 13.329 mcg 11%
Betain 6.056 mg 0%
Cholin 62.764 mg 11%
Carbohydrates
živina Množství DV
Sacharidy celkem 10.5 g 4%
Sugars 5.5 g 11%
Vláknina 3.6 g 13%
Carbohydrate 9.8 g 0%
Čisté sacharidy 5g
aminokyseliny
živina Množství DV
Alanin 0.064 g 0%
Arginin 0.09 g 0%
Kyselina asparagová 0.242 g 0%
Cystein 0.012 g 0%
kyselina glutamová 0.501 g 0%
Glycin 0.053 g 0%
Histidin 0.031 g 0%
Izoleucin 0.052 g 0%
Leucin 0.075 g 0%
Lysin 0.067 g 0%
Metionin 0.014 g 0%
Fenylalanin 0.059 g 0%
Prolin 0.049 g 0%
Serin 0.057 g 0%
Treonin 0.053 g 0%
Tryptofan 0.015 g 0%
Tyrosin 0.034 g 0%
Valin 0.061 g 0%
Minerály
živina Množství DV
Vápník 78.44 mg 6%
Měď 0.16 mg 18%
Fluorid 1.81 mcg 0%
Železo 2.14 mg 12%
Hořčík 37.64 mg 9%
Mangan 0.32 mg 14%
Fosfor 206.81 mg 17%
Draslík 601.34 mg 13%
Selen 12.91 mcg 23%
Sodík 144.93 mg 6%
Zinek 3.93 mg 36%
další
živina Množství DV
Voda 206.583 g 0%
Popel 2.93 g 0%