Your Recipe
Yangzhou Fried Rice (扬州炒饭 Yángzhōu Chǎofàn) 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 234 g | ml | 
| Množství na porci | 
                                    299 1253  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 6.8g | 9% | 
| Nasycené tuky 1.5g | 7% | 
| Sodík 350mg | 15% | 
| Sacharidy celkem 46g | 17% | 
| Vláknina 1.6g | 6% | 
| Cukr 1.3g | |
| Bílkoviny 13g | 25% | 
| Vitamin D 0.5mcg | 3% | 
| Vápník 55mg | 4% | 
| Železo 2.7mg | 15% | 
| Draslík 234mg | 5% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 137.55 mcg | 15% | 
| Thiamin [B1] | 0.294 mg | 25% | 
| Riboflavin [B2] | 0.174 mg | 13% | 
| Niacin [B3] | 2.628 mg | 16% | 
| Kyselina pantotenová [B5] | 1.088 mg | 22% | 
| Vitamin B6 | 0.221 mg | 13% | 
| Kobalamin [B12] | 0.223 mcg | 0% | 
| Floát [B9] | 172.55 mcg | 0% | 
| Vitamin C | 3.8 mg | 4% | 
| Vitamin D | 0.5 mcg | 3% | 
| Vitamin E | 0.901 mg | 6% | 
| Vitamin K | 24.156 mcg | 20% | 
| Betain | 3.46 mg | 0% | 
| Cholin | 82.975 mg | 15% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 45.8 g | 17% | 
| Sugars | 1.3 g | 3% | 
| Vláknina | 1.6 g | 6% | 
| Carbohydrate | 43.4 g | 0% | 
| Čisté sacharidy | 44.4g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.507 g | 0% | 
| Arginin | 0.638 g | 0% | 
| Kyselina asparagová | 0.825 g | 0% | 
| Cystein | 0.162 g | 0% | 
| kyselina glutamová | 1.467 g | 0% | 
| Glycin | 0.345 g | 0% | 
| Histidin | 0.201 g | 0% | 
| Izoleucin | 0.405 g | 0% | 
| Leucin | 0.699 g | 0% | 
| Lysin | 0.446 g | 0% | 
| Metionin | 0.208 g | 0% | 
| Fenylalanin | 0.441 g | 0% | 
| Prolin | 0.394 g | 0% | 
| Serin | 0.519 g | 0% | 
| Treonin | 0.355 g | 0% | 
| Tryptofan | 0.095 g | 0% | 
| Tyrosin | 0.286 g | 0% | 
| Valin | 0.529 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 54.95 mg | 4% | 
| Měď | 0.23 mg | 25% | 
| Fluorid | 62.25 mcg | 0% | 
| Železo | 2.74 mg | 15% | 
| Hořčík | 38.48 mg | 9% | 
| Mangan | 0.86 mg | 37% | 
| Fosfor | 183.73 mg | 15% | 
| Draslík | 234.2 mg | 5% | 
| Selen | 19.21 mcg | 35% | 
| Sodík | 349.55 mg | 15% | 
| Zinek | 1.52 mg | 14% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 166.574 g | 0% | 
| Popel | 2.106 g | 0% | 
