Your Recipe

DRY FRY PORK KENYAN STYLE

Složka Množství Kalorie
Cibule 220g 88kcal
Rajčata 180g 32kcal
Koriandr listy syrové 16g 4kcal
Pepř černý 2.3g 6kcal
Paprika sladká mletá 2.3g 6kcal
Vepřové maso, čerstvé, plecko, libové 1000g 1480kcal
Mořská sůl 0.75g 0kcal
Kmín, mletý 3.2g 12kcal

Recipe Instructions:

INGREDIENTS

1 kg Pork
2 Onions
3 Tomatoes
1 Bunch Cilantro
1/8 Teaspoon Salt
1 Teaspoon Paprika
1 Teaspoon Black Pepper
1 Teaspoon Cumin

METHOD
Clean pork and add to non stick pan/skillet, cook until the water has evaporated. On medium high heat, fry the pork stirring occasionally. Add onions to the pork. Fry until the onions are translucent. Add tomatoes and cook until softened
Add 3 royco beef cubes to the pork mixture. Stir into the pork until mixed through. Add paprika, cumin, black pepper and salt. Add chopped cilantro. Mix well
Stir fry the pork fry a few minutes to infuse every ingredient. I love to eat pork with Ugali
Because the pork has its own fat, you don't really need to add any, let it cook in its own juices to have the most delicious meal. Pork cooks fast so you can whip it up for lunch whenever you want a quick meal

nutriční údaje
Velikost porce 712 g | ml
Množství na porci 814
3406
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 37g 47%
Nasycené tuky 12g 62%
Sodík 544mg 24%
Sacharidy celkem 16g 6%
Vláknina 4g 14%
Cukr 7.3g
Bílkoviny 101g 202%
Vitamin D 0mcg 0%
Vápník 132mg 10%
Železo 8.1mg 45%
Draslík 2191mg 47%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 104.419 mcg 12%
Thiamin [B1] 4.524 mg 377%
Riboflavin [B2] 1.651 mg 127%
Niacin [B3] 22.328 mg 140%
Kyselina pantotenová [B5] 4.416 mg 88%
Vitamin B6 2.326 mg 137%
Kobalamin [B12] 4.2 mcg 0%
Floát [B9] 65.279 mcg 0%
Vitamin C 26.764 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 1.108 mg 7%
Vitamin K 35.242 mcg 29%
Betain 0.294 mg 0%
Cholin 14.881 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 16.1 g 6%
Sugars 7.3 g 15%
Vláknina 4 g 14%
Carbohydrate 15.4 g 0%
Čisté sacharidy 8.9g
aminokyseliny
živina Množství DV
Alanin 5.757 g 0%
Arginin 6.222 g 0%
Kyselina asparagová 9.336 g 0%
Cystein 1.262 g 0%
kyselina glutamová 16.014 g 0%
Glycin 4.699 g 0%
Histidin 3.938 g 0%
Izoleucin 4.617 g 0%
Leucin 7.912 g 0%
Lysin 8.868 g 0%
Metionin 2.601 g 0%
Fenylalanin 3.964 g 0%
Prolin 3.995 g 0%
Serin 4.093 g 0%
Treonin 4.521 g 0%
Tryptofan 1.262 g 0%
Tyrosin 3.443 g 0%
Valin 5.354 g 0%
Minerály
živina Množství DV
Vápník 132.32 mg 10%
Měď 0.65 mg 73%
Fluorid 3.67 mcg 0%
Železo 8.13 mg 45%
Hořčík 138.13 mg 33%
Mangan 0.56 mg 24%
Fosfor 1080.76 mg 86%
Draslík 2191.03 mg 47%
Selen 148.33 mcg 270%
Sodík 543.66 mg 24%
Zinek 16.22 mg 147%
další
živina Množství DV
Voda 553.849 g 0%
Popel 6.765 g 0%