Your Recipe

Sauteed Pork Chops with Garlic Spinach

Složka Množství Kalorie
Citrón 65g 19kcal
Citronová šťáva 4.8g 1kcal
Špenát 283.5g 65kcal
Česnek 9g 13kcal
Olivový olej 14g 124kcal
Vepřové maso, čerstvé, svíčková, panenka 907.2g 1089kcal
Mořská sůl 3g 0kcal
Pepř černý, mletý 0.575g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tablespoon olive oil
4 bone-in pork loin chops (8 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
1 medium lemon
garlic spinach:
1 tablespoon olive oil
3 garlic cloves, thinly sliced
2 packages (5 ounces each) fresh spinach, stems removed
1/2 teaspoon salt
1/4 teaspoon coarsely ground pepper
1 teaspoon lemon juice

Directions
In a large skillet, heat oil over medium-high heat. Sprinkle pork chops with salt and pepper; add to skillet. Saute until a thermometer reads 145°, about 5 minutes per side. Remove to a serving platter; squeeze juice from lemon over chops. Tent with foil; let stand at least 5 minutes before serving.
For garlic spinach, heat oil over medium-high heat in same skillet. Add garlic; cook until it just begins to brown, about 45 seconds. Add spinach; cook and stir just until wilted, 2-3 minutes. Sprinkle with salt and pepper. Remove from heat; add lemon juice. Transfer to serving platter. Remove foil from pork; serve spinach with chops.

nutriční údaje
Velikost porce 322 g | ml
Množství na porci 328
1373
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 12g 15%
Nasycené tuky 3.2g 16%
Sodík 469mg 20%
Sacharidy celkem 5g 2%
Vláknina 2.1g 8%
Cukr 0.8g
Bílkoviny 49g 98%
Vitamin D 0.7mcg 3%
Vápník 93mg 7%
Železo 4.3mg 24%
Draslík 1322mg 28%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 332.605 mcg 37%
Thiamin [B1] 2.294 mg 191%
Riboflavin [B2] 0.904 mg 70%
Niacin [B3] 15.539 mg 97%
Kyselina pantotenová [B5] 1.992 mg 40%
Vitamin B6 1.915 mg 113%
Kobalamin [B12] 1.179 mcg 0%
Floát [B9] 139.617 mcg 0%
Vitamin C 29.695 mg 33%
Vitamin D 0.68 mcg 3%
Vitamin E 2.471 mg 16%
Vitamin K 344.707 mcg 287%
Betain 79.538 mg 0%
Cholin 195.877 mg 36%
Carbohydrates
živina Množství DV
Sacharidy celkem 5 g 2%
Sugars 0.8 g 2%
Vláknina 2.1 g 8%
Carbohydrate 4.9 g 0%
Čisté sacharidy 4.2g
aminokyseliny
živina Množství DV
Alanin 2.853 g 0%
Arginin 3.246 g 0%
Kyselina asparagová 4.764 g 0%
Cystein 0.566 g 0%
kyselina glutamová 7.73 g 0%
Glycin 2.209 g 0%
Histidin 2.071 g 0%
Izoleucin 2.414 g 0%
Leucin 4.156 g 0%
Lysin 4.473 g 0%
Metionin 1.33 g 0%
Fenylalanin 2.065 g 0%
Prolin 1.977 g 0%
Serin 2.104 g 0%
Treonin 2.193 g 0%
Tryptofan 0.521 g 0%
Tyrosin 1.862 g 0%
Valin 2.569 g 0%
Minerály
živina Množství DV
Vápník 92.89 mg 7%
Měď 0.31 mg 35%
Fluorid 0.05 mcg 0%
Železo 4.29 mg 24%
Hořčík 119.98 mg 29%
Mangan 0.73 mg 32%
Fosfor 571.81 mg 46%
Draslík 1322.1 mg 28%
Selen 69.82 mcg 127%
Sodík 469.5 mg 20%
Zinek 4.66 mg 42%
další
živina Množství DV
Voda 251.5 g 0%
Popel 3.557 g 0%