Your Recipe
Better with Beets Juice
| nutriční údaje | |
| Velikost porce | 680 g | ml |
| Množství na porci |
309 1292 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 1.2g | 2% |
| Nasycené tuky 0.2g | 1% |
| Sodík 160mg | 7% |
| Sacharidy celkem 80g | 29% |
| Vláknina 17g | 60% |
| Cukr 54g | |
| Bílkoviny 4.4g | 9% |
| Vitamin D 0mcg | 0% |
| Vápník 96mg | 7% |
| Železo 1.9mg | 11% |
| Draslík 1131mg | 24% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 615.49 mcg | 68% |
| Thiamin [B1] | 0.191 mg | 16% |
| Riboflavin [B2] | 0.21 mg | 16% |
| Niacin [B3] | 1.655 mg | 10% |
| Kyselina pantotenová [B5] | 0.813 mg | 16% |
| Vitamin B6 | 0.425 mg | 25% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 131.36 mcg | 0% |
| Vitamin C | 73.926 mg | 82% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.344 mg | 9% |
| Vitamin K | 18.529 mcg | 15% |
| Betain | 106.222 mg | 0% |
| Cholin | 34.942 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 79.9 g | 29% |
| Sugars | 54.5 g | 109% |
| Vláknina | 16.8 g | 60% |
| Carbohydrate | 72.1 g | 0% |
| Čisté sacharidy | 25.5g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.196 g | 0% |
| Arginin | 0.139 g | 0% |
| Kyselina asparagová | 0.55 g | 0% |
| Cystein | 0.082 g | 0% |
| kyselina glutamová | 0.794 g | 0% |
| Glycin | 0.111 g | 0% |
| Histidin | 0.075 g | 0% |
| Izoleucin | 0.141 g | 0% |
| Leucin | 0.201 g | 0% |
| Lysin | 0.19 g | 0% |
| Metionin | 0.04 g | 0% |
| Fenylalanin | 0.116 g | 0% |
| Prolin | 0.113 g | 0% |
| Serin | 0.145 g | 0% |
| Treonin | 0.215 g | 0% |
| Tryptofan | 0.034 g | 0% |
| Tyrosin | 0.074 g | 0% |
| Valin | 0.162 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 96.08 mg | 7% |
| Měď | 0.29 mg | 32% |
| Fluorid | 15.5 mcg | 0% |
| Železo | 1.93 mg | 11% |
| Hořčík | 59.41 mg | 14% |
| Mangan | 0.61 mg | 27% |
| Fosfor | 128.87 mg | 10% |
| Draslík | 1131.11 mg | 24% |
| Selen | 1.33 mcg | 2% |
| Sodík | 159.81 mg | 7% |
| Zinek | 0.82 mg | 7% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 591.519 g | 0% |
| Popel | 2.791 g | 0% |
