Your Recipe
Better with Beets Juice
nutriční údaje | |
Velikost porce | 680 g | ml |
Množství na porci |
309 1292 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.2g | 2% |
Nasycené tuky 0.2g | 1% |
Sodík 160mg | 7% |
Sacharidy celkem 80g | 29% |
Vláknina 17g | 60% |
Cukr 54g | |
Bílkoviny 4.4g | 9% |
Vitamin D 0mcg | 0% |
Vápník 96mg | 7% |
Železo 1.9mg | 11% |
Draslík 1131mg | 24% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 615.49 mcg | 68% |
Thiamin [B1] | 0.191 mg | 16% |
Riboflavin [B2] | 0.21 mg | 16% |
Niacin [B3] | 1.655 mg | 10% |
Kyselina pantotenová [B5] | 0.813 mg | 16% |
Vitamin B6 | 0.425 mg | 25% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 131.36 mcg | 0% |
Vitamin C | 73.926 mg | 82% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.344 mg | 9% |
Vitamin K | 18.529 mcg | 15% |
Betain | 106.222 mg | 0% |
Cholin | 34.942 mg | 6% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 79.9 g | 29% |
Sugars | 54.5 g | 109% |
Vláknina | 16.8 g | 60% |
Carbohydrate | 72.1 g | 0% |
Čisté sacharidy | 25.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.196 g | 0% |
Arginin | 0.139 g | 0% |
Kyselina asparagová | 0.55 g | 0% |
Cystein | 0.082 g | 0% |
kyselina glutamová | 0.794 g | 0% |
Glycin | 0.111 g | 0% |
Histidin | 0.075 g | 0% |
Izoleucin | 0.141 g | 0% |
Leucin | 0.201 g | 0% |
Lysin | 0.19 g | 0% |
Metionin | 0.04 g | 0% |
Fenylalanin | 0.116 g | 0% |
Prolin | 0.113 g | 0% |
Serin | 0.145 g | 0% |
Treonin | 0.215 g | 0% |
Tryptofan | 0.034 g | 0% |
Tyrosin | 0.074 g | 0% |
Valin | 0.162 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 96.08 mg | 7% |
Měď | 0.29 mg | 32% |
Fluorid | 15.5 mcg | 0% |
Železo | 1.93 mg | 11% |
Hořčík | 59.41 mg | 14% |
Mangan | 0.61 mg | 27% |
Fosfor | 128.87 mg | 10% |
Draslík | 1131.11 mg | 24% |
Selen | 1.33 mcg | 2% |
Sodík | 159.81 mg | 7% |
Zinek | 0.82 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 591.519 g | 0% |
Popel | 2.791 g | 0% |