Your Recipe

Apple-Walnut Pasta with Chicken Sausage

Složka Množství Kalorie
Jablka 50g 26kcal
Cibule 14g 6kcal
Vlašské ořechy 90g 589kcal
Těstoviny sušené 45.5g 169kcal
Olivový olej 2.15g 19kcal
Víno, suché 30g 46kcal
Baby špenát 25.5g 5kcal

Recipe Tags:

Zone Diet

Recipe Tags:

Food

Recipe Instructions:

1/2 cup Zone PastaRx Fusilli
1/2 tsp Olive Oil
2 Tbsp Dry White Cooking Wine
1 slice Onion
1/2 link al fresco® Sweet Apple Chicken Sausage (sliced)
1/4 Medium Apple (diced)
3/4 tsp Walnuts (crushed, toasted if you like)
1 cup Baby Spinach Leaves

Instructions
Cook Zone PastaRx Fusilli as directed. Drain, reserving 1/2 cup of liquid and set aside.
Meanwhile, heat oil and wine in nonstick skillet. Sauté onion until translucent, about 3–4 minutes.
Add cut sausage and cook until heated through, about 2 minutes.
Stir in diced apples, walnuts, spinach and fusilli.
Add some of the reserved water if needed.
Cook for an additional 2 minutes until all ingredients are warm and spinach is wilted.

nutriční údaje
Velikost porce 257 g | ml
Množství na porci 859
3594
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 62g 79%
Nasycené tuky 6g 30%
Sodík 37mg 2%
Sacharidy celkem 58g 21%
Vláknina 9.3g 33%
Cukr 9.7g
Bílkoviny 21g 41%
Vitamin D 0mcg 0%
Vápník 124mg 10%
Železo 4.6mg 26%
Draslík 748mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 74.565 mcg 8%
Thiamin [B1] 0.752 mg 63%
Riboflavin [B2] 0.389 mg 30%
Niacin [B3] 4.544 mg 28%
Kyselina pantotenová [B5] 0.766 mg 15%
Vitamin B6 0.635 mg 37%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 299.845 mcg 0%
Vitamin C 11.264 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 1.082 mg 7%
Vitamin K 4.926 mcg 4%
Betain 64.946 mg 0%
Cholin 44.711 mg 8%
Carbohydrates
živina Množství DV
Sacharidy celkem 58.4 g 21%
Sugars 9.7 g 19%
Vláknina 9.3 g 33%
Carbohydrate 54.5 g 0%
Čisté sacharidy 48.7g
aminokyseliny
živina Množství DV
Alanin 0.834 g 0%
Arginin 2.283 g 0%
Kyselina asparagová 1.978 g 0%
Cystein 0.304 g 0%
kyselina glutamová 4.674 g 0%
Glycin 0.943 g 0%
Histidin 0.492 g 0%
Izoleucin 0.8 g 0%
Leucin 1.513 g 0%
Lysin 0.529 g 0%
Metionin 0.28 g 0%
Fenylalanin 0.95 g 0%
Prolin 1.354 g 0%
Serin 1.129 g 0%
Treonin 0.753 g 0%
Tryptofan 0.24 g 0%
Tyrosin 0.478 g 0%
Valin 0.954 g 0%
Minerály
živina Množství DV
Vápník 123.74 mg 10%
Měď 1.62 mg 180%
Fluorid 9.99 mcg 0%
Železo 4.62 mg 26%
Hořčík 196.63 mg 47%
Mangan 3.69 mg 160%
Fosfor 419.6 mg 34%
Draslík 748.34 mg 16%
Selen 34.02 mcg 62%
Sodík 36.64 mg 2%
Zinek 3.6 mg 33%
další
živina Množství DV
Voda 108.76 g 0%
Popel 2.644 g 0%