Your Recipe
Easy Broccoli and Cheese Egg Bake
nutriční údaje | |
Velikost porce | 109 g | ml |
Množství na porci |
149 625 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 10g | 13% |
Nasycené tuky 4.6g | 23% |
Sodík 235mg | 10% |
Sacharidy celkem 3.7g | 1% |
Vláknina 0.6g | 2% |
Cukr 1.9g | |
Bílkoviny 11g | 21% |
Vitamin D 1.3mcg | 7% |
Vápník 163mg | 13% |
Železo 1mg | 6% |
Draslík 171mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 138.718 mcg | 15% |
Thiamin [B1] | 0.05 mg | 4% |
Riboflavin [B2] | 0.337 mg | 26% |
Niacin [B3] | 0.174 mg | 1% |
Kyselina pantotenová [B5] | 0.922 mg | 18% |
Vitamin B6 | 0.144 mg | 8% |
Kobalamin [B12] | 0.709 mcg | 0% |
Floát [B9] | 38.514 mcg | 0% |
Vitamin C | 14.058 mg | 16% |
Vitamin D | 1.307 mcg | 7% |
Vitamin E | 0.755 mg | 5% |
Vitamin K | 17.172 mcg | 14% |
Betain | 0.262 mg | 0% |
Cholin | 156.335 mg | 28% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 3.7 g | 1% |
Sugars | 1.9 g | 4% |
Vláknina | 0.6 g | 2% |
Carbohydrate | 2.7 g | 0% |
Čisté sacharidy | 1.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.491 g | 0% |
Arginin | 0.526 g | 0% |
Kyselina asparagová | 0.967 g | 0% |
Cystein | 0.158 g | 0% |
kyselina glutamová | 1.611 g | 0% |
Glycin | 0.309 g | 0% |
Histidin | 0.242 g | 0% |
Izoleucin | 0.519 g | 0% |
Leucin | 0.839 g | 0% |
Lysin | 0.625 g | 0% |
Metionin | 0.273 g | 0% |
Fenylalanin | 0.512 g | 0% |
Prolin | 0.627 g | 0% |
Serin | 0.616 g | 0% |
Treonin | 0.441 g | 0% |
Tryptofan | 0.167 g | 0% |
Tyrosin | 0.415 g | 0% |
Valin | 0.648 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 162.51 mg | 13% |
Měď | 0.05 mg | 6% |
Fluorid | 0.67 mcg | 0% |
Železo | 1.03 mg | 6% |
Hořčík | 16.39 mg | 4% |
Mangan | 0.07 mg | 3% |
Fosfor | 196.27 mg | 16% |
Draslík | 171.44 mg | 4% |
Selen | 20.18 mcg | 37% |
Sodík | 235.01 mg | 10% |
Zinek | 1.32 mg | 12% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 82.61 g | 0% |
Popel | 1.363 g | 0% |