Your Recipe
Easy Broccoli and Cheese Egg Bake 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 109 g | ml | 
| Množství na porci | 
                                    149 625  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 10g | 13% | 
| Nasycené tuky 4.6g | 23% | 
| Sodík 235mg | 10% | 
| Sacharidy celkem 3.7g | 1% | 
| Vláknina 0.6g | 2% | 
| Cukr 1.9g | |
| Bílkoviny 11g | 21% | 
| Vitamin D 1.3mcg | 7% | 
| Vápník 163mg | 13% | 
| Železo 1mg | 6% | 
| Draslík 171mg | 4% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 138.718 mcg | 15% | 
| Thiamin [B1] | 0.05 mg | 4% | 
| Riboflavin [B2] | 0.337 mg | 26% | 
| Niacin [B3] | 0.174 mg | 1% | 
| Kyselina pantotenová [B5] | 0.922 mg | 18% | 
| Vitamin B6 | 0.144 mg | 8% | 
| Kobalamin [B12] | 0.709 mcg | 0% | 
| Floát [B9] | 38.514 mcg | 0% | 
| Vitamin C | 14.058 mg | 16% | 
| Vitamin D | 1.307 mcg | 7% | 
| Vitamin E | 0.755 mg | 5% | 
| Vitamin K | 17.172 mcg | 14% | 
| Betain | 0.262 mg | 0% | 
| Cholin | 156.335 mg | 28% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 3.7 g | 1% | 
| Sugars | 1.9 g | 4% | 
| Vláknina | 0.6 g | 2% | 
| Carbohydrate | 2.7 g | 0% | 
| Čisté sacharidy | 1.8g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.491 g | 0% | 
| Arginin | 0.526 g | 0% | 
| Kyselina asparagová | 0.967 g | 0% | 
| Cystein | 0.158 g | 0% | 
| kyselina glutamová | 1.611 g | 0% | 
| Glycin | 0.309 g | 0% | 
| Histidin | 0.242 g | 0% | 
| Izoleucin | 0.519 g | 0% | 
| Leucin | 0.839 g | 0% | 
| Lysin | 0.625 g | 0% | 
| Metionin | 0.273 g | 0% | 
| Fenylalanin | 0.512 g | 0% | 
| Prolin | 0.627 g | 0% | 
| Serin | 0.616 g | 0% | 
| Treonin | 0.441 g | 0% | 
| Tryptofan | 0.167 g | 0% | 
| Tyrosin | 0.415 g | 0% | 
| Valin | 0.648 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 162.51 mg | 13% | 
| Měď | 0.05 mg | 6% | 
| Fluorid | 0.67 mcg | 0% | 
| Železo | 1.03 mg | 6% | 
| Hořčík | 16.39 mg | 4% | 
| Mangan | 0.07 mg | 3% | 
| Fosfor | 196.27 mg | 16% | 
| Draslík | 171.44 mg | 4% | 
| Selen | 20.18 mcg | 37% | 
| Sodík | 235.01 mg | 10% | 
| Zinek | 1.32 mg | 12% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 82.61 g | 0% | 
| Popel | 1.363 g | 0% | 
