Your Recipe

Easy Broccoli and Cheese Egg Bake

Složka Množství Kalorie
Brokolice 90g 31kcal
Cibule 55g 22kcal
Sýr Čedar 84.75g 341kcal
Vejce syrové celé 300g 429kcal
Sůl, stolní 0.91g 0kcal
Pepř černý, mletý 0.299g 1kcal
Mléko, plnotučné 121g 73kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 eggs
0.5 cup milk can use cow's milk or almond
0.5 small onion diced
1 heaping cups broccoli florets chopped
0.75 cups shredded cheese of choice recommend Mexican blend or cheddar
0.13 tsp salt more to taste
0.13 tsp ground black pepper more to taste
Instructions
Preheat oven to 400 degrees F. Lightly spray a 9x13 baking dish with oil.
In a large bowl, whisk eggs and milk together. Add chopped broccoli and onions, shredded cheese, and salt and pepper to taste. Mix until well combined.
Pour into baking dish and bake for approximately 25-30 minutes or until eggs are cooked through. Let dish stand for 5-10 minutes before serving.
Notes
You can prepare this up to 1 day in advance. Cover tightly with foil and keep in the fridge until you are ready to put it in the oven.
Store leftovers in an airtight container in the fridge. Reheat in the microwave on high for 1-2 minutes.

nutriční údaje
Velikost porce 109 g | ml
Množství na porci 149
625
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 10g 13%
Nasycené tuky 4.6g 23%
Sodík 235mg 10%
Sacharidy celkem 3.7g 1%
Vláknina 0.6g 2%
Cukr 1.9g
Bílkoviny 11g 21%
Vitamin D 1.3mcg 7%
Vápník 163mg 13%
Železo 1mg 6%
Draslík 171mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 138.718 mcg 15%
Thiamin [B1] 0.05 mg 4%
Riboflavin [B2] 0.337 mg 26%
Niacin [B3] 0.174 mg 1%
Kyselina pantotenová [B5] 0.922 mg 18%
Vitamin B6 0.144 mg 8%
Kobalamin [B12] 0.709 mcg 0%
Floát [B9] 38.514 mcg 0%
Vitamin C 14.058 mg 16%
Vitamin D 1.307 mcg 7%
Vitamin E 0.755 mg 5%
Vitamin K 17.172 mcg 14%
Betain 0.262 mg 0%
Cholin 156.335 mg 28%
Carbohydrates
živina Množství DV
Sacharidy celkem 3.7 g 1%
Sugars 1.9 g 4%
Vláknina 0.6 g 2%
Carbohydrate 2.7 g 0%
Čisté sacharidy 1.8g
aminokyseliny
živina Množství DV
Alanin 0.491 g 0%
Arginin 0.526 g 0%
Kyselina asparagová 0.967 g 0%
Cystein 0.158 g 0%
kyselina glutamová 1.611 g 0%
Glycin 0.309 g 0%
Histidin 0.242 g 0%
Izoleucin 0.519 g 0%
Leucin 0.839 g 0%
Lysin 0.625 g 0%
Metionin 0.273 g 0%
Fenylalanin 0.512 g 0%
Prolin 0.627 g 0%
Serin 0.616 g 0%
Treonin 0.441 g 0%
Tryptofan 0.167 g 0%
Tyrosin 0.415 g 0%
Valin 0.648 g 0%
Minerály
živina Množství DV
Vápník 162.51 mg 13%
Měď 0.05 mg 6%
Fluorid 0.67 mcg 0%
Železo 1.03 mg 6%
Hořčík 16.39 mg 4%
Mangan 0.07 mg 3%
Fosfor 196.27 mg 16%
Draslík 171.44 mg 4%
Selen 20.18 mcg 37%
Sodík 235.01 mg 10%
Zinek 1.32 mg 12%
další
živina Množství DV
Voda 82.61 g 0%
Popel 1.363 g 0%