Your Recipe

Chimichurri Chicken

Složka Množství Kalorie
Citronová šťáva 28.7g 6kcal
Kuřecí brojler, syrové maso, vykostěná prsa 680.389g 816kcal
Česnek 18g 27kcal
Sůl, stolní 2.845g 0kcal
Olivový olej 106g 937kcal
Petrželová nať čerstvá 25g 9kcal
Oregano sušené 45.5g 121kcal
Ocet vinný červený 29.8g 6kcal
Papriky, jalapeno, syrové 25g 7kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Chimichurri Chicken
1.5 lbs Chicken (3-4 boneless, skinless breast or 12-14 chicken tenders)
1 Cup Parsley (fresh leaves)
1/2 Cup Oregano (fresh leaves)
6 Garlic (large cloves, peeled)
1/2 Jalapeno (de-seeded)
1/2 Cup Olive Oil
2 tbsp Red Wine Vinegar
2 tbsp Lemon (juice)
1/4 tsp Chili Flakes
1/2 tsp Salt
For Serving
Lemon (cut into wedges)
Directions
1. Prepare Chimichurri Marinade/Sauce: To make the Chimichurri Marinade, in a food
processor/blender jar, add all of the ingredients, except chicken, listed in the ingredient list.
Blend until herbs are fine chopped, oil is emulsified. Remove half of the marinade in a
medium container with lid. Reserve other half for serving with grilled chicken. Additional
Notes: Double marinade recipe to serve more for pour-over sauce.
2. Marinate Chicken: Slice chicken breast into small 1-2 inch pieces. Add to the bowl with
marinade. Sprinkle generous 1-2 pinch of salt on the chicken. Next coat chicken into the
4/6/23, 9:59 PM Chimichurri Chicken
about:blank 2/2
marinade. Cover with lid (or close the bag), refrigerate until ready to use. Marinate for 30
minutes to an hour. Additional Notes: For overnight marination tips, see note 4.
3. Make Chicken Skewers: Set an outdoor grill to preheat. Skew pieces of marinated
chicken onto the skewers. I skewed about 4-5 long tenders per skewer. Brush/spoon any
residual marinade in the bowl on chicken-skewers before grilling.
4. Grill Chimichurri Chicken Skewers: Coat preheated grill with oil spray. Grill chicken until
it is fully cooked from all sides. Turn occasionally to avoid burning the fresh herb marinade.
Additional Notes: If cooking in oven, check Oven Method in notes (Note 2)
5. Serve with More Chimichurri Sauce: Place Grilled Chicken on a platter. Pour-over
remaining Chimichurri sauce. Serve with side of rice. Enjoy.

nutriční údaje
Velikost porce 240 g | ml
Množství na porci 482
2018
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 32g 40%
Nasycené tuky 4.8g 24%
Sodík 361mg 16%
Sacharidy celkem 11g 4%
Vláknina 5.3g 19%
Cukr 1g
Bílkoviny 40g 80%
Vitamin D 0mcg 0%
Vápník 209mg 16%
Železo 5.5mg 30%
Draslík 790mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 54.665 mcg 6%
Thiamin [B1] 0.199 mg 17%
Riboflavin [B2] 0.378 mg 29%
Niacin [B3] 17.057 mg 107%
Kyselina pantotenová [B5] 2.729 mg 55%
Vitamin B6 1.589 mg 93%
Kobalamin [B12] 0.357 mcg 0%
Floát [B9] 55.025 mcg 0%
Vitamin C 20.167 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 7.135 mg 48%
Vitamin K 204.692 mcg 171%
Betain 13.048 mg 0%
Cholin 146.082 mg 27%
Carbohydrates
živina Množství DV
Sacharidy celkem 10.6 g 4%
Sugars 1 g 2%
Vláknina 5.3 g 19%
Carbohydrate 10.2 g 0%
Čisté sacharidy 9.6g
aminokyseliny
živina Množství DV
Alanin 2.308 g 0%
Arginin 2.674 g 0%
Kyselina asparagová 3.754 g 0%
Cystein 0.418 g 0%
kyselina glutamová 5.832 g 0%
Glycin 1.771 g 0%
Histidin 1.452 g 0%
Izoleucin 1.945 g 0%
Leucin 3.281 g 0%
Lysin 3.76 g 0%
Metionin 1.016 g 0%
Fenylalanin 1.613 g 0%
Prolin 1.429 g 0%
Serin 1.512 g 0%
Treonin 1.768 g 0%
Tryptofan 0.51 g 0%
Tyrosin 1.42 g 0%
Valin 2.072 g 0%
Minerály
živina Množství DV
Vápník 209 mg 16%
Měď 0.17 mg 19%
Fluorid 0.01 mcg 0%
Železo 5.48 mg 30%
Hořčík 84.26 mg 20%
Mangan 0.68 mg 30%
Fosfor 392.45 mg 31%
Draslík 790.24 mg 17%
Selen 39.97 mcg 73%
Sodík 360.7 mg 16%
Zinek 1.6 mg 15%
další
živina Množství DV
Voda 154.346 g 0%
Popel 3.793 g 0%