Your Recipe

Refried Beans (Mexico)

Složka Množství Kalorie
Cibule 150g 60kcal
Česnek 6g 9kcal
Rostlinný olej 30g 266kcal
Fazole, bez soli, vařené, vařené, zralá semena, pinto 480g 686kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

480 grams cooked pinto beans (about 2 cups)
30 grams lard or vegetable oil (2 tablespoons)
1 onion, finely chopped (about 150 grams)
2 cloves garlic, minced
Salt and pepper to taste
Instructions:

Heat lard or vegetable oil in a skillet over medium heat.
Add the finely chopped onion and minced garlic. Sauté until the onion is soft and translucent, about 5 minutes.
Add the cooked pinto beans to the skillet. Mash the beans with a potato masher or fork until smooth, leaving some texture if desired.
Continue to cook the beans, stirring frequently, until they are heated through and reach your desired consistency. This should take about 5-10 minutes.
Season with salt and pepper to taste.
Serve as a side dish or use as a filling for tacos, burritos, or other dishes.
Servings: Makes approximately 4 servings.

nutriční údaje
Velikost porce 167 g | ml
Množství na porci 255
1068
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.3g 11%
Nasycené tuky 1.2g 6%
Sodík 3mg 0%
Sacharidy celkem 35g 13%
Vláknina 11g 41%
Cukr 2g
Bílkoviny 11g 23%
Vitamin D 0mcg 0%
Vápník 67mg 5%
Železo 2.6mg 15%
Draslík 584mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.252 mg 21%
Riboflavin [B2] 0.086 mg 7%
Niacin [B3] 0.436 mg 3%
Kyselina pantotenová [B5] 0.307 mg 6%
Vitamin B6 0.338 mg 20%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 213.57 mcg 0%
Vitamin C 4.203 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 2.014 mg 13%
Vitamin K 13.218 mcg 11%
Betain 0.158 mg 0%
Cholin 45.011 mg 8%
Carbohydrates
živina Množství DV
Sacharidy celkem 35.4 g 13%
Sugars 2 g 4%
Vláknina 11.5 g 41%
Carbohydrate 4 g 0%
Čisté sacharidy 33.4g
aminokyseliny
živina Množství DV
Alanin 0.501 g 0%
Arginin 0.641 g 0%
Kyselina asparagová 1.395 g 0%
Cystein 0.103 g 0%
kyselina glutamová 1.845 g 0%
Glycin 0.45 g 0%
Histidin 0.303 g 0%
Izoleucin 0.52 g 0%
Leucin 0.932 g 0%
Lysin 0.775 g 0%
Metionin 0.142 g 0%
Fenylalanin 0.649 g 0%
Prolin 0.624 g 0%
Serin 0.689 g 0%
Treonin 0.407 g 0%
Tryptofan 0.136 g 0%
Tyrosin 0.262 g 0%
Valin 0.635 g 0%
Minerály
živina Množství DV
Vápník 66.54 mg 5%
Měď 0.28 mg 32%
Fluorid 3.05 mcg 0%
Železo 2.62 mg 15%
Hořčík 64.13 mg 15%
Mangan 0.62 mg 27%
Fosfor 189.57 mg 15%
Draslík 583.97 mg 12%
Selen 7.84 mcg 14%
Sodík 2.96 mg 0%
Zinek 1.26 mg 11%
další
živina Množství DV
Voda 109.895 g 0%
Popel 1.558 g 0%