Your Recipe

Mojo Grilled Chicken Salad

Složka Množství Kalorie
Avokádo 150g 240kcal
Citronová šťáva 122g 27kcal
Pomerančová šťáva 124g 56kcal
Koriandr listy 16g 4kcal
Paprika, žlutá, sladká 119g 32kcal
Paprika, zelená, sladká 30g 6kcal
Kuřecí brojler, syrové maso, vykostěná prsa 688g 826kcal
Česnek 12g 18kcal
Olivový olej 108g 955kcal
Oregano sušené 1g 3kcal
Koriandr listy syrové 16g 4kcal
Ocet vinný červený 59.75g 11kcal
Cibule, červená, syrová 197g 87kcal
Papriky, jalapeno, syrové 14g 4kcal

Recipe Instructions:

NGREDIENTS
4 chicken breasts
122 g lemon juice
124 g orange juice
108 g extra virgin olive oil
4 cloves garlic crushed
1 tablespoon dried oregano
1 teaspoon crushed red pepper flakes
1 teaspoon salt
1 red onion sliced
1 jalapeno thinly sliced
59.75 g red wine vinegar
3 bell peppers sliced
320 g mixed salad greens
16 g fresh cilantro roughly chopped
2 avocados pitted and sliced

INSTRUCTIONS
Place the chicken breasts into a shallow dish.
In a mixing bowl, whisk together lemon juice, orange juice, olive oil, garlic, oregano, red pepper flakes, and salt. Set aside half of this mixture to use as a salad dressing, and pour the remaining half over the chicken breasts.
Let chicken marinate in the fridge for at least 1 hour.
In a small mixing bowl, combine sliced red onion and sliced jalapeno. Pour red wine vinegar over. Toss together and set aside until ready to serve.
Heat an outdoor grill to medium-high heat (375-450 degrees F). Grill chicken breasts for about 4 minutes per side, until chicken reaches an internal temperature of 160 degrees. Remove from heat and let rest for 5 minutes, until chicken reaches an internal temperature of 165 degrees. Slice.
While chicken is resting, grill bell peppers for 2 minutes.
Compile salad on a bed of mixed salad greens topped with fresh cilantro leaves, red onions, jalapenos, sliced avocado, and sliced chicken. Serve drizzled with the reserved salad dressing

nutriční údaje
Velikost porce 414 g | ml
Množství na porci 568
2376
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 37g 48%
Nasycené tuky 5.5g 28%
Sodík 88mg 4%
Sacharidy celkem 17g 6%
Vláknina 4.6g 17%
Cukr 6.9g
Bílkoviny 41g 82%
Vitamin D 0mcg 0%
Vápník 47mg 4%
Železo 1.7mg 10%
Draslík 1095mg 23%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 54.593 mcg 6%
Thiamin [B1] 0.248 mg 21%
Riboflavin [B2] 0.397 mg 31%
Niacin [B3] 17.783 mg 111%
Kyselina pantotenová [B5] 3.325 mg 67%
Vitamin B6 1.651 mg 97%
Kobalamin [B12] 0.361 mcg 0%
Floát [B9] 76.328 mcg 0%
Vitamin C 102.917 mg 114%
Vitamin D 0 mcg 0%
Vitamin E 6.087 mg 41%
Vitamin K 66.216 mcg 55%
Betain 12.474 mg 0%
Cholin 152.571 mg 28%
Carbohydrates
živina Množství DV
Sacharidy celkem 17.4 g 6%
Sugars 6.9 g 14%
Vláknina 4.6 g 17%
Carbohydrate 12.2 g 0%
Čisté sacharidy 10.5g
aminokyseliny
živina Množství DV
Alanin 2.324 g 0%
Arginin 2.7 g 0%
Kyselina asparagová 3.827 g 0%
Cystein 0.426 g 0%
kyselina glutamová 5.931 g 0%
Glycin 1.775 g 0%
Histidin 1.473 g 0%
Izoleucin 1.952 g 0%
Leucin 3.288 g 0%
Lysin 3.798 g 0%
Metionin 1.028 g 0%
Fenylalanin 1.624 g 0%
Prolin 1.302 g 0%
Serin 1.545 g 0%
Treonin 1.785 g 0%
Tryptofan 0.504 g 0%
Tyrosin 1.423 g 0%
Valin 2.073 g 0%
Minerály
živina Množství DV
Vápník 47.1 mg 4%
Měď 0.26 mg 29%
Fluorid 2.78 mcg 0%
Železo 1.72 mg 10%
Hořčík 78.64 mg 19%
Mangan 0.29 mg 13%
Fosfor 433.31 mg 35%
Draslík 1094.62 mg 23%
Selen 40.29 mcg 73%
Sodík 88.05 mg 4%
Zinek 1.68 mg 15%
další
živina Množství DV
Voda 314.623 g 0%
Popel 3.328 g 0%