Your Recipe

Slow-Roasted Tomato Sauce With Whole-Wheat Spaghetti

Složka Množství Kalorie
Rajčata 1133.98g 204kcal
Česnek 24g 36kcal
Oregano sušené 1.8g 5kcal
Špagety 340.2g 1262kcal
Pepř černý, mletý 0.575g 1kcal
Sůl 2g 0kcal
Papriky, pálivé chilli, červené, syrové 1.25g 1kcal

Recipe Instructions:

Ingredients
2.5 pounds ripe Roma tomatoes
8 garlic cloves
3 tablespoons extra virgin olive oil
1 tablespoon chopped fresh oregano (or 1 teaspoon dried oregano)
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon crushed red pepper
12 ounces whole-wheat spaghetti

Directions
Heat the oven to 350° F. Place the tomatoes in a medium-sized baking dish (8 x 11 inches). You want them to fit snugly. Drizzle with the oil and toss. Roast, stirring once about halfway through, until the tomatoes are very tender, about 1.5 hours.
Puree the tomatoes and garlic (using a blender or a handheld immersion blender) until smooth. Add as much of the roasted tomato juices as necessary to achieve the desired consistency. Stir in the chopped oregano, salt, black pepper and red pepper. Reheat for serving.
Cook the pasta according to the package directions and drain. Divide among bowls and top with tomato sauce.

nutriční údaje
Velikost porce 376 g | ml
Množství na porci 377
1578
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1.9g 2%
Nasycené tuky 0.3g 2%
Sodík 217mg 9%
Sacharidy celkem 77g 28%
Vláknina 6.5g 23%
Cukr 9.8g
Bílkoviny 14g 28%
Vitamin D 0mcg 0%
Vápník 65mg 5%
Železo 2.2mg 12%
Draslík 894mg 19%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 119.639 mcg 13%
Thiamin [B1] 0.195 mg 16%
Riboflavin [B2] 0.114 mg 9%
Niacin [B3] 3.198 mg 20%
Kyselina pantotenová [B5] 0.661 mg 13%
Vitamin B6 0.428 mg 25%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 59.176 mcg 0%
Vitamin C 41.17 mg 46%
Vitamin D 0 mcg 0%
Vitamin E 1.715 mg 11%
Vitamin K 25.66 mcg 21%
Betain 0.057 mg 0%
Cholin 20.582 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 77 g 28%
Sugars 9.8 g 20%
Vláknina 6.5 g 23%
Carbohydrate 13.3 g 0%
Čisté sacharidy 67.2g
aminokyseliny
živina Množství DV
Alanin 0.46 g 0%
Arginin 0.503 g 0%
Kyselina asparagová 0.95 g 0%
Cystein 0.247 g 0%
kyselina glutamová 5.186 g 0%
Glycin 0.444 g 0%
Histidin 0.301 g 0%
Izoleucin 0.501 g 0%
Leucin 0.935 g 0%
Lysin 0.349 g 0%
Metionin 0.147 g 0%
Fenylalanin 0.659 g 0%
Prolin 1.393 g 0%
Serin 0.612 g 0%
Treonin 0.481 g 0%
Tryptofan 0.179 g 0%
Tyrosin 0.253 g 0%
Valin 0.572 g 0%
Minerály
živina Množství DV
Vápník 64.94 mg 5%
Měď 0.44 mg 49%
Fluorid 6.57 mcg 0%
Železo 2.16 mg 12%
Hořčík 79.29 mg 19%
Mangan 1.24 mg 54%
Fosfor 238.99 mg 19%
Draslík 894.19 mg 19%
Selen 54.63 mcg 99%
Sodík 217.13 mg 9%
Zinek 1.77 mg 16%
další
živina Množství DV
Voda 280.176 g 0%
Popel 3.718 g 0%