Your Recipe

Rejuvenating Pure Carrot Soup

Složka Množství Kalorie
Citronová šťáva 48g 11kcal
Karotka 360g 148kcal
Smetana na šlehání 30g 102kcal
Bujón/kuřecí vývar 960g 2563kcal
Cibule, sladká, syrová 331g 106kcal

Recipe Tags:

Food

Recipe Instructions:

A few generous glugs of high quality olive oil
1 medium sweet onion (like vidalia), diced
good amount of salt
5 large carrots, peeled and cut into 1-inch chunks
1 quart organic chicken broth, like Pacific brand (or homemade stock)
1 squeeze of lemon
1 slick of heavy cream
salt to taste

Directions
heat the olive oil in a large, heavy-bottomed pan over medium heat.
add the diced onion with plenty of salt, and cook until softened, about 10 minutes. be sure to look carefully after the onions, as they should not brown. we want to bring out their sweetness slowly.
add the cut-up carrots to the onion mixture, then cover with the quart of chicken stock. bring to a boil, then lower the heat to simmer.
let the carrots cook until perfectly soft - not al dente and not too mushy, about 45 minutes.
using an immersion blender, gently break up the carrots and puree soup until no more pieces are left. taste and adjust salt as needed.
spoon into bowls, add a squeeze a lemon and a slick of cream. serve and enjoy.

nutriční údaje
Velikost porce 432 g | ml
Množství na porci 732
3064
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 36g 47%
Nasycené tuky 9.8g 49%
Sodík 57371mg 2494%
Sacharidy celkem 59g 22%
Vláknina 3.3g 12%
Cukr 51g
Bílkoviny 42g 84%
Vitamin D 0.1mcg 1%
Vápník 501mg 39%
Železo 3mg 17%
Draslík 1148mg 24%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 782.325 mcg 87%
Thiamin [B1] 0.338 mg 28%
Riboflavin [B2] 1.117 mg 86%
Niacin [B3] 6.914 mg 43%
Kyselina pantotenová [B5] 1.82 mg 36%
Vitamin B6 0.48 mg 28%
Kobalamin [B12] 0.732 mcg 0%
Floát [B9] 115.633 mcg 0%
Vitamin C 16.611 mg 18%
Vitamin D 0.12 mcg 1%
Vitamin E 1.802 mg 12%
Vitamin K 12.368 mcg 10%
Betain 0.443 mg 0%
Cholin 290.343 mg 53%
Carbohydrates
živina Množství DV
Sacharidy celkem 59.1 g 22%
Sugars 50.7 g 101%
Vláknina 3.3 g 12%
Carbohydrate 52.9 g 0%
Čisté sacharidy 8.5g
aminokyseliny
živina Množství DV
Alanin 0.123 g 0%
Arginin 0.179 g 0%
Kyselina asparagová 0.242 g 0%
Cystein 0.083 g 0%
kyselina glutamová 0.519 g 0%
Glycin 0.064 g 0%
Histidin 0.05 g 0%
Izoleucin 0.092 g 0%
Leucin 0.13 g 0%
Lysin 0.128 g 0%
Metionin 0.03 g 0%
Fenylalanin 0.085 g 0%
Prolin 0.084 g 0%
Serin 0.072 g 0%
Treonin 0.196 g 0%
Tryptofan 0.023 g 0%
Tyrosin 0.059 g 0%
Valin 0.091 g 0%
Minerály
živina Množství DV
Vápník 500.72 mg 39%
Měď 0.09 mg 10%
Fluorid 3.11 mcg 0%
Železo 2.97 mg 17%
Hořčík 153.89 mg 37%
Mangan 0.55 mg 24%
Fosfor 457.55 mg 37%
Draslík 1147.56 mg 24%
Selen 67.94 mcg 124%
Sodík 57370.87 mg 2494%
Zinek 0.56 mg 5%
další
živina Množství DV
Voda 175.782 g 0%
Popel 119.299 g 0%