Your Recipe
Rejuvenating Pure Carrot Soup
nutriční údaje | |
Velikost porce | 432 g | ml |
Množství na porci |
732 3064 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 36g | 47% |
Nasycené tuky 9.8g | 49% |
Sodík 57371mg | 2494% |
Sacharidy celkem 59g | 22% |
Vláknina 3.3g | 12% |
Cukr 51g | |
Bílkoviny 42g | 84% |
Vitamin D 0.1mcg | 1% |
Vápník 501mg | 39% |
Železo 3mg | 17% |
Draslík 1148mg | 24% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 782.325 mcg | 87% |
Thiamin [B1] | 0.338 mg | 28% |
Riboflavin [B2] | 1.117 mg | 86% |
Niacin [B3] | 6.914 mg | 43% |
Kyselina pantotenová [B5] | 1.82 mg | 36% |
Vitamin B6 | 0.48 mg | 28% |
Kobalamin [B12] | 0.732 mcg | 0% |
Floát [B9] | 115.633 mcg | 0% |
Vitamin C | 16.611 mg | 18% |
Vitamin D | 0.12 mcg | 1% |
Vitamin E | 1.802 mg | 12% |
Vitamin K | 12.368 mcg | 10% |
Betain | 0.443 mg | 0% |
Cholin | 290.343 mg | 53% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 59.1 g | 22% |
Sugars | 50.7 g | 101% |
Vláknina | 3.3 g | 12% |
Carbohydrate | 52.9 g | 0% |
Čisté sacharidy | 8.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.123 g | 0% |
Arginin | 0.179 g | 0% |
Kyselina asparagová | 0.242 g | 0% |
Cystein | 0.083 g | 0% |
kyselina glutamová | 0.519 g | 0% |
Glycin | 0.064 g | 0% |
Histidin | 0.05 g | 0% |
Izoleucin | 0.092 g | 0% |
Leucin | 0.13 g | 0% |
Lysin | 0.128 g | 0% |
Metionin | 0.03 g | 0% |
Fenylalanin | 0.085 g | 0% |
Prolin | 0.084 g | 0% |
Serin | 0.072 g | 0% |
Treonin | 0.196 g | 0% |
Tryptofan | 0.023 g | 0% |
Tyrosin | 0.059 g | 0% |
Valin | 0.091 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 500.72 mg | 39% |
Měď | 0.09 mg | 10% |
Fluorid | 3.11 mcg | 0% |
Železo | 2.97 mg | 17% |
Hořčík | 153.89 mg | 37% |
Mangan | 0.55 mg | 24% |
Fosfor | 457.55 mg | 37% |
Draslík | 1147.56 mg | 24% |
Selen | 67.94 mcg | 124% |
Sodík | 57370.87 mg | 2494% |
Zinek | 0.56 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 175.782 g | 0% |
Popel | 119.299 g | 0% |