Your Recipe
Best Peanut Butter Banana Smoothie
| nutriční údaje | |
| Velikost porce | 668 g | ml |
| Množství na porci |
535 2238 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 20g | 26% |
| Nasycené tuky 3.9g | 20% |
| Sodík 234mg | 10% |
| Sacharidy celkem 73g | 27% |
| Vláknina 8.6g | 31% |
| Cukr 41g | |
| Bílkoviny 25g | 51% |
| Vitamin D 2.4mcg | 12% |
| Vápník 633mg | 49% |
| Železo 2mg | 11% |
| Draslík 1442mg | 31% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 228.56 mcg | 25% |
| Thiamin [B1] | 0.157 mg | 13% |
| Riboflavin [B2] | 0.663 mg | 51% |
| Niacin [B3] | 6.338 mg | 40% |
| Kyselina pantotenová [B5] | 1.695 mg | 34% |
| Vitamin B6 | 1.239 mg | 73% |
| Kobalamin [B12] | 0.98 mcg | 0% |
| Floát [B9] | 80.68 mcg | 0% |
| Vitamin C | 21.924 mg | 24% |
| Vitamin D | 2.44 mcg | 12% |
| Vitamin E | 10.034 mg | 67% |
| Vitamin K | 1.356 mcg | 1% |
| Betain | 1.376 mg | 0% |
| Cholin | 73.56 mg | 13% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 72.9 g | 27% |
| Sugars | 40.7 g | 81% |
| Vláknina | 8.6 g | 31% |
| Carbohydrate | 62.6 g | 0% |
| Čisté sacharidy | 32.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.884 g | 0% |
| Arginin | 1.517 g | 0% |
| Kyselina asparagová | 2.322 g | 0% |
| Cystein | 0.212 g | 0% |
| kyselina glutamová | 5.078 g | 0% |
| Glycin | 0.822 g | 0% |
| Histidin | 0.782 g | 0% |
| Izoleucin | 1.005 g | 0% |
| Leucin | 2.108 g | 0% |
| Lysin | 1.51 g | 0% |
| Metionin | 0.515 g | 0% |
| Fenylalanin | 1.226 g | 0% |
| Prolin | 2.159 g | 0% |
| Serin | 1.321 g | 0% |
| Treonin | 0.813 g | 0% |
| Tryptofan | 0.283 g | 0% |
| Tyrosin | 1.002 g | 0% |
| Valin | 1.302 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 632.64 mg | 49% |
| Měď | 0.41 mg | 46% |
| Fluorid | 5.54 mcg | 0% |
| Železo | 1.99 mg | 11% |
| Hořčík | 151.84 mg | 36% |
| Mangan | 1.4 mg | 61% |
| Fosfor | 375 mg | 30% |
| Draslík | 1441.6 mg | 31% |
| Selen | 17.94 mcg | 33% |
| Sodík | 234.04 mg | 10% |
| Zinek | 2.07 mg | 19% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 543.627 g | 0% |
| Popel | 5.927 g | 0% |
