Your Recipe

Baked Trout with Lemon and Dill

Složka Množství Kalorie
Citrón 116g 34kcal
Česnek prášek 1.58g 5kcal
Cibule prášek 4.8g 16kcal
Kopr čerstvý 6g 3kcal
Víno, bílé, stolní 124g 102kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 rainbow trout, about 1 pound each, scaled, gutted, and cleaned
2 lemons
Salt, to taste
2 teaspoons lemon pepper, or to taste
1 teaspoon garlic powder, or to taste
1 teaspoon onion powder, or to taste
4 to 6 sprigs dill
Cooking spray
1 pinch sweet Hungarian paprika
1/2 cup white wine
Steps to Make It
Steps to Make It
Gather the ingredients.
Heat oven to 475 F. Line a shallow baking pan with foil. Insert a flat baking rack into the pan.
Rinse the exterior and interior of the fish under cold water and pat dry with paper towels.
Slice one of the lemons into rounds as thinly as you can with a sharp knife.
Lightly sprinkle the cavities of the fish with salt, lemon pepper, garlic powder, and onion powder.
Stuff 2 to 3 sprigs of the dill weed into the cavities of the trout and follow with half of the lemon slices.
Spray the entire skin of the fish with the cooking spray.
Place fish on rack in the prepared pan. Spread remaining dill sprigs and lemon slices over the skin and top. Sprinkle lightly with paprika.
Pour wine down the side of the pan to coat the bottom under the rack.
Bake for 25 to 30 minutes, until fish flesh is opaque and flakes with a fork.
Present the whole fish on a platter for your guests to admire before carving to serve. The flesh and skin should easily separate from the carcass.
To serve, sprinkle the fish fillets lightly with paprika. Garnish with remaining lemon, cut into wedges, and a dill sprig.


nutriční údaje
Velikost porce 63 g | ml
Množství na porci 40
167
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.1g 0%
Nasycené tuky 0g 0%
Sodík 4.2mg 0%
Sacharidy celkem 4.9g 2%
Vláknina 1.1g 4%
Cukr 1.1g
Bílkoviny 0.6g 1%
Vitamin D 1.3mcg 6%
Vápník 18mg 1%
Železo 0.4mg 2%
Draslík 90mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 6.08 mcg 1%
Thiamin [B1] 0.021 mg 2%
Riboflavin [B2] 0.016 mg 1%
Niacin [B3] 0.093 mg 1%
Kyselina pantotenová [B5] 0.09 mg 2%
Vitamin B6 0.057 mg 3%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 6.704 mcg 0%
Vitamin C 16.931 mg 19%
Vitamin D 1.275 mcg 6%
Vitamin E 0.049 mg 0%
Vitamin K 0.175 mcg 0%
Betain 0.029 mg 0%
Cholin 3.547 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 4.9 g 2%
Sugars 1.1 g 2%
Vláknina 1.1 g 4%
Carbohydrate 3.9 g 0%
Čisté sacharidy 3.7g
aminokyseliny
živina Množství DV
Alanin 0.007 g 0%
Arginin 0.039 g 0%
Kyselina asparagová 0.021 g 0%
Cystein 0.002 g 0%
kyselina glutamová 0.044 g 0%
Glycin 0.008 g 0%
Histidin 0.004 g 0%
Izoleucin 0.006 g 0%
Leucin 0.008 g 0%
Lysin 0.013 g 0%
Metionin 0.002 g 0%
Fenylalanin 0.006 g 0%
Prolin 0.017 g 0%
Serin 0.006 g 0%
Treonin 0.004 g 0%
Tryptofan 0.001 g 0%
Tyrosin 0.005 g 0%
Valin 0.007 g 0%
Minerály
živina Množství DV
Vápník 18.37 mg 1%
Měď 0.02 mg 3%
Fluorid 62.62 mcg 0%
Železo 0.43 mg 2%
Hořčík 7.91 mg 2%
Mangan 0.08 mg 4%
Fosfor 16.71 mg 1%
Draslík 89.63 mg 2%
Selen 0.41 mcg 1%
Sodík 4.16 mg 0%
Zinek 0.13 mg 1%
další
živina Množství DV
Voda 54.123 g 0%
Popel 0.17 g 0%