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nutriční údaje | |
Velikost porce | 72 g | ml |
Množství na porci |
111 466 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 9.5g | 12% |
Nasycené tuky 3.2g | 16% |
Sodík 228mg | 10% |
Sacharidy celkem 2.7g | 1% |
Vláknina 0.9g | 3% |
Cukr 0.5g | |
Bílkoviny 4.5g | 9% |
Vitamin D 0.2mcg | 1% |
Vápník 122mg | 9% |
Železo 1.2mg | 7% |
Draslík 220mg | 5% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 190.5 mcg | 21% |
Thiamin [B1] | 0.059 mg | 5% |
Riboflavin [B2] | 0.244 mg | 19% |
Niacin [B3] | 0.422 mg | 3% |
Kyselina pantotenová [B5] | 0.321 mg | 6% |
Vitamin B6 | 0.16 mg | 9% |
Kobalamin [B12] | 0.356 mcg | 0% |
Floát [B9] | 75.5 mcg | 0% |
Vitamin C | 9.983 mg | 11% |
Vitamin D | 0.233 mcg | 1% |
Vitamin E | 1.516 mg | 10% |
Vitamin K | 164.377 mcg | 137% |
Betain | 34.238 mg | 0% |
Cholin | 34.023 mg | 6% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 2.7 g | 1% |
Sugars | 0.5 g | 1% |
Vláknina | 0.9 g | 3% |
Carbohydrate | 2.7 g | 0% |
Čisté sacharidy | 2.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.217 g | 0% |
Arginin | 0.209 g | 0% |
Kyselina asparagová | 0.328 g | 0% |
Cystein | 0.049 g | 0% |
kyselina glutamová | 0.679 g | 0% |
Glycin | 0.099 g | 0% |
Histidin | 0.114 g | 0% |
Izoleucin | 0.24 g | 0% |
Leucin | 0.399 g | 0% |
Lysin | 0.34 g | 0% |
Metionin | 0.111 g | 0% |
Fenylalanin | 0.214 g | 0% |
Prolin | 0.311 g | 0% |
Serin | 0.312 g | 0% |
Treonin | 0.195 g | 0% |
Tryptofan | 0.061 g | 0% |
Tyrosin | 0.19 g | 0% |
Valin | 0.304 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 121.8 mg | 9% |
Měď | 0.06 mg | 6% |
Fluorid | 0.18 mcg | 0% |
Železo | 1.2 mg | 7% |
Hořčík | 31.33 mg | 7% |
Mangan | 0.32 mg | 14% |
Fosfor | 91.42 mg | 7% |
Draslík | 220.05 mg | 5% |
Selen | 5.43 mcg | 10% |
Sodík | 228.43 mg | 10% |
Zinek | 0.78 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 53.305 g | 0% |
Popel | 1.558 g | 0% |