Your Recipe

Dan Leader\'s 4-Hour Baguette

Složka Množství Kalorie
Voda z kohoutku 360g 0kcal
Pšeničná mouka, celozrnná 390g 1420kcal
Droždí, sušené 3.5g 11kcal
Sůl 12g 0kcal
Řepkový olej 1.2g 11kcal

Recipe Instructions:

1 1/2 cups (12 ounces) tap water, heated to 115° F
1 teaspoon (1/8 ounce) active dry yeast
3 1/4 cups (14 2/3 ounces) all-purpose flour
3 teaspoons (3/8 ounces) Diamond Crystal kosher salt (note: if using a fine-grained salt like table salt, fine sea salt or other brands of kosher salt, you will need to use a smaller volume)
1 splash Canola oil, for greasing bowl
1/2 cup ice cubes

Whisk together water and yeast in a large bowl; let sit until yeast is foamy, about 10 minutes. Add flour, and stir with a fork until dough forms and all flour is absorbed; let dough sit to allow flour to hydrate, about 20 minutes. Add salt, then transfer dough to a lightly floured work surface, and knead until smooth and elastic, about 10 minutes. Transfer dough ball to a lightly greased bowl, cover bowl with plastic wrap, and place bowl in a cold oven or microwave. Let dough rest until doubled in size, about 45 minutes.
Transfer dough to a lightly floured work surface, and shape into an 8-inch x 6-inch rectangle. Fold the 8-inch sides toward the middle, then fold the shorter sides toward the center, like a T-shirt. Return dough, seam side down, to the bowl. Cover with plastic again, and return to oven. Let sit until doubled in size, about 1 hour.
Remove bowl with dough from oven, and place a cast–iron skillet on the bottom rack of oven; position another rack above skillet, and place a baking stone or upside down or rimless sheet pan on it.
Heat oven to 475° F. Transfer dough to a lightly floured work surface, and cut into three equal pieces; shape each piece into a 14-inch rope. Flour a sheet of parchment paper on a rimless baking sheet; place ropes, evenly spaced, on paper. Lift paper between ropes to form pleats; place two tightly rolled kitchen towels under long edges of paper, creating supports for the loaves. Cover loosely with plastic wrap; let sit until it doubles in size, about 50 minutes.
Uncover; remove towels, and flatten paper to space out loaves. Using a sharp razor, knife, bread lame, or scissors, slash the top of each baguette at a 30–degree angle in four spots; each slash should be about 4 inches long. Pull out the oven rack with the stone or baking sheet on it and, using the corner of the parchment paper as a guide, slide the loaves, still on the parchment paper, onto the baking stone or pan. Place ice cubes in skillet (this produces steam that lets the loaves rise fully before a crust forms). Bake the baguettes until darkly browned and crisp, 20 to 30 minutes; cool before serving.

nutriční údaje
Velikost porce 767 g | ml
Množství na porci 1442
6032
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.3g 7%
Nasycené tuky 0.7g 4%
Sodík 4744mg 206%
Sacharidy celkem 299g 109%
Vláknina 11g 41%
Cukr 1.1g
Bílkoviny 42g 83%
Vitamin D 0mcg 0%
Vápník 70mg 5%
Železo 18mg 101%
Draslík 451mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 3.446 mg 287%
Riboflavin [B2] 2.067 mg 159%
Niacin [B3] 24.433 mg 153%
Kyselina pantotenová [B5] 2.181 mg 44%
Vitamin B6 0.224 mg 13%
Kobalamin [B12] 0.002 mcg 0%
Floát [B9] 1216.8 mcg 0%
Vitamin C 0.011 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.444 mg 3%
Vitamin K 2.04 mcg 2%
Betain 274.289 mg 0%
Cholin 41.682 mg 8%
Carbohydrates
živina Množství DV
Sacharidy celkem 299 g 109%
Sugars 1.1 g 2%
Vláknina 11.5 g 41%
Carbohydrate 0 g 0%
Čisté sacharidy 298g
aminokyseliny
živina Množství DV
Alanin 1.376 g 0%
Arginin 1.697 g 0%
Kyselina asparagová 1.842 g 0%
Cystein 0.872 g 0%
kyselina glutamová 13.795 g 0%
Glycin 1.514 g 0%
Histidin 0.929 g 0%
Izoleucin 1.458 g 0%
Leucin 2.871 g 0%
Lysin 1.004 g 0%
Metionin 0.734 g 0%
Fenylalanin 2.089 g 0%
Prolin 4.73 g 0%
Serin 2.082 g 0%
Treonin 1.166 g 0%
Tryptofan 0.514 g 0%
Tyrosin 1.256 g 0%
Valin 1.699 g 0%
Minerály
živina Množství DV
Vápník 70.35 mg 5%
Měď 0.6 mg 66%
Fluorid 256.32 mcg 0%
Železo 18.17 mg 101%
Hořčík 91.29 mg 22%
Mangan 2.67 mg 116%
Fosfor 443.5 mg 35%
Draslík 450.73 mg 10%
Selen 132.49 mcg 241%
Sodík 4743.95 mg 206%
Zinek 3.04 mg 28%
další
živina Množství DV
Voda 406.228 g 0%
Popel 2.391 g 0%