Your Recipe
Fresh Ginger Cleanse with Carrot, Lemon, Turmeric & Cayenne
nutriční údaje | |
Velikost porce | 638 g | ml |
Množství na porci |
444 1859 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 4.2g | 5% |
Nasycené tuky 1.4g | 7% |
Sodík 132mg | 6% |
Sacharidy celkem 105g | 38% |
Vláknina 24g | 87% |
Cukr 17g | |
Bílkoviny 12g | 24% |
Vitamin D 0mcg | 0% |
Vápník 211mg | 16% |
Železo 27mg | 149% |
Draslík 2605mg | 55% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 1021.02 mcg | 113% |
Thiamin [B1] | 0.259 mg | 22% |
Riboflavin [B2] | 0.264 mg | 20% |
Niacin [B3] | 3.819 mg | 24% |
Kyselina pantotenová [B5] | 1.496 mg | 30% |
Vitamin B6 | 0.786 mg | 46% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 83.81 mcg | 0% |
Vitamin C | 142.509 mg | 158% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.685 mg | 25% |
Vitamin K | 22.107 mcg | 18% |
Betain | 4.659 mg | 0% |
Cholin | 113.132 mg | 21% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 105.1 g | 38% |
Sugars | 17 g | 34% |
Vláknina | 24.5 g | 87% |
Carbohydrate | 105.1 g | 0% |
Čisté sacharidy | 88.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.354 g | 0% |
Arginin | 0.447 g | 0% |
Kyselina asparagová | 1.533 g | 0% |
Cystein | 0.185 g | 0% |
kyselina glutamová | 1.327 g | 0% |
Glycin | 0.363 g | 0% |
Histidin | 0.186 g | 0% |
Izoleucin | 0.419 g | 0% |
Leucin | 0.651 g | 0% |
Lysin | 0.424 g | 0% |
Metionin | 0.116 g | 0% |
Fenylalanin | 0.411 g | 0% |
Prolin | 0.371 g | 0% |
Serin | 0.295 g | 0% |
Treonin | 0.462 g | 0% |
Tryptofan | 0.117 g | 0% |
Tyrosin | 0.238 g | 0% |
Valin | 0.544 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 211.38 mg | 16% |
Měď | 1.25 mg | 139% |
Fluorid | 3.9 mcg | 0% |
Železo | 26.85 mg | 149% |
Hořčík | 226.27 mg | 54% |
Mangan | 9.31 mg | 405% |
Fosfor | 290.33 mg | 23% |
Draslík | 2605.11 mg | 55% |
Selen | 5.4 mcg | 10% |
Sodík | 131.76 mg | 6% |
Zinek | 3.19 mg | 29% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 510.084 g | 0% |
Popel | 6.225 g | 0% |