Your Recipe

Fresh Ginger Cleanse with Carrot, Lemon, Turmeric & Cayenne

Složka Množství Kalorie
Citrón 232g 67kcal
Karotka 122g 50kcal
Zázvor kořen 241g 193kcal
Kurkuma mletá 43g 134kcal

Recipe Instructions:

Ingredients
ginger 8.5 oz 241 g 1 1/2 cups chopped ginger
lemon (peeled) 8.2 oz 232 g 2 medium lemons
carrot 4.3 oz 122 g 2 medium carrots
turmeric 1.5 oz 43 g 15 slices (1" diameter)
cayenne 1 pinch ground
Directions
Wash the produce.
Peel the lemons and remove the carrot tops.
Weigh the ingredients.
Grind and press.
Mix a pinch of cayenne into each serving.
Pro Tips
Experiment with using peeled lemons and with leaving the peels on, notice the difference in flavor.
I like to remove the top ends of the carrots due to the fact that it’s tough to remove all the dirt.
Use this recipe as a base to create your own unique creation, try adding orange or beet, or use your favorite veggies or fruit.
If turmeric root is unavailable, you can sub ground turmeric. For every 1 ounce of turmeric root, use 1 teaspoon of turmeric powder.

nutriční údaje
Velikost porce 638 g | ml
Množství na porci 444
1859
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 4.2g 5%
Nasycené tuky 1.4g 7%
Sodík 132mg 6%
Sacharidy celkem 105g 38%
Vláknina 24g 87%
Cukr 17g
Bílkoviny 12g 24%
Vitamin D 0mcg 0%
Vápník 211mg 16%
Železo 27mg 149%
Draslík 2605mg 55%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1021.02 mcg 113%
Thiamin [B1] 0.259 mg 22%
Riboflavin [B2] 0.264 mg 20%
Niacin [B3] 3.819 mg 24%
Kyselina pantotenová [B5] 1.496 mg 30%
Vitamin B6 0.786 mg 46%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 83.81 mcg 0%
Vitamin C 142.509 mg 158%
Vitamin D 0 mcg 0%
Vitamin E 3.685 mg 25%
Vitamin K 22.107 mcg 18%
Betain 4.659 mg 0%
Cholin 113.132 mg 21%
Carbohydrates
živina Množství DV
Sacharidy celkem 105.1 g 38%
Sugars 17 g 34%
Vláknina 24.5 g 87%
Carbohydrate 105.1 g 0%
Čisté sacharidy 88.1g
aminokyseliny
živina Množství DV
Alanin 0.354 g 0%
Arginin 0.447 g 0%
Kyselina asparagová 1.533 g 0%
Cystein 0.185 g 0%
kyselina glutamová 1.327 g 0%
Glycin 0.363 g 0%
Histidin 0.186 g 0%
Izoleucin 0.419 g 0%
Leucin 0.651 g 0%
Lysin 0.424 g 0%
Metionin 0.116 g 0%
Fenylalanin 0.411 g 0%
Prolin 0.371 g 0%
Serin 0.295 g 0%
Treonin 0.462 g 0%
Tryptofan 0.117 g 0%
Tyrosin 0.238 g 0%
Valin 0.544 g 0%
Minerály
živina Množství DV
Vápník 211.38 mg 16%
Měď 1.25 mg 139%
Fluorid 3.9 mcg 0%
Železo 26.85 mg 149%
Hořčík 226.27 mg 54%
Mangan 9.31 mg 405%
Fosfor 290.33 mg 23%
Draslík 2605.11 mg 55%
Selen 5.4 mcg 10%
Sodík 131.76 mg 6%
Zinek 3.19 mg 29%
další
živina Množství DV
Voda 510.084 g 0%
Popel 6.225 g 0%