Your Recipe

Grilled Chicken Caprese

Složka Množství Kalorie
Šalotky 25g 18kcal
Rajčata 907.184g 163kcal
Kuřecí brojler, syrové maso, vykostěná prsa 696g 835kcal
Olivový olej 50.87g 450kcal
Bazalka čerstvá 5.03g 1kcal
Ocet vinný červený 14.9g 3kcal
Sýr, mozzarella, plnotučné mléko 168.6g 504kcal
Rajčata cherry 341g 61kcal
Kukuřice sladká, konzervovaná 164g 110kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Canola oil, for grill grates
1 tbsp. red wine vinegar
3 tbsp. plus 2 teaspoons olive oil, divided
Kosher salt and pepper
1 small shallot, finely chopped
1 c. corn kernels (from 1 large ear, or frozen and thawed)
1 pt. mixed-color grape or cherry tomatoes, halved
4 6-ounce boneless, skinless chicken breasts
2 lb. mixed-color medium and large tomatoes, sliced
6 oz. fresh mozzarella, sliced
1/4 c. small fresh basil leaves
Directions
Step 1
Heat grill to medium-high. Clean grill and lightly oil with canola oil. In bowl, whisk together vinegar, 3 Tbsp olive oil, and 1/2 teaspoon each salt and pepper; stir in shallot. Add corn and grape tomatoes and toss to combine; set aside.
Step 2
Rub chicken with remaining 2 teaspoons oil, season with 1/2 teaspoon salt and 1/4 teaspoon pepper, and grill until cooked through, 4 to 6 minutes per side.
Step 3
Arrange chicken, sliced tomatoes, and mozzarella on platter. Spoon corn mixture and any juices from bowl over top, then sprinkle with basil.

nutriční údaje
Velikost porce 593 g | ml
Množství na porci 536
2244
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 28g 36%
Nasycené tuky 8.8g 44%
Sodík 384mg 17%
Sacharidy celkem 20g 7%
Vláknina 4.8g 17%
Cukr 11g
Bílkoviny 52g 105%
Vitamin D 0.2mcg 1%
Vápník 259mg 20%
Železo 2mg 11%
Draslík 1433mg 30%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 225.488 mcg 25%
Thiamin [B1] 0.312 mg 26%
Riboflavin [B2] 0.525 mg 40%
Niacin [B3] 19.037 mg 119%
Kyselina pantotenová [B5] 3.045 mg 61%
Vitamin B6 1.715 mg 101%
Kobalamin [B12] 1.326 mcg 0%
Floát [B9] 84.388 mcg 0%
Vitamin C 44.215 mg 49%
Vitamin D 0.169 mcg 1%
Vitamin E 4.62 mg 31%
Vitamin K 53.159 mcg 44%
Betain 12.283 mg 0%
Cholin 178.438 mg 32%
Carbohydrates
živina Množství DV
Sacharidy celkem 20.1 g 7%
Sugars 10.5 g 21%
Vláknina 4.8 g 17%
Carbohydrate 9.9 g 0%
Čisté sacharidy 9.6g
aminokyseliny
živina Množství DV
Alanin 2.751 g 0%
Arginin 2.981 g 0%
Kyselina asparagová 4.876 g 0%
Cystein 0.502 g 0%
kyselina glutamová 9.245 g 0%
Glycin 2.053 g 0%
Histidin 1.749 g 0%
Izoleucin 2.493 g 0%
Leucin 4.214 g 0%
Lysin 4.352 g 0%
Metionin 1.278 g 0%
Fenylalanin 2.14 g 0%
Prolin 2.411 g 0%
Serin 1.944 g 0%
Treonin 2.271 g 0%
Tryptofan 0.739 g 0%
Tyrosin 1.934 g 0%
Valin 2.693 g 0%
Minerály
živina Množství DV
Vápník 258.88 mg 20%
Měď 0.28 mg 32%
Fluorid 7.18 mcg 0%
Železo 1.99 mg 11%
Hořčík 99.07 mg 24%
Mangan 0.45 mg 20%
Fosfor 618.33 mg 49%
Draslík 1433.03 mg 30%
Selen 47.2 mcg 86%
Sodík 384.15 mg 17%
Zinek 3.11 mg 28%
další
živina Množství DV
Voda 487.584 g 0%
Popel 6.425 g 0%