Your Recipe

Maqluba

Složka Množství Kalorie
Lilek 300g 75kcal
Cibule 300g 120kcal
Rajčata 200g 36kcal
Rýžová bílá dlouhozrnná syrová 400g 1460kcal
Piniové oříšky 60g 404kcal
Kurkuma mletá 2g 6kcal
Rostlinný olej 30g 266kcal
Petrželová nať čerstvá 10g 4kcal
Mořská sůl 2g 0kcal
Kmín, mletý 2g 8kcal
Koriandr mletý 2g 6kcal
Kuřata, brojleři, stehna, maso a kůže, syrová 454g 1003kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 cups basmati rice, rinsed and drained
• 1 lb chicken thighs, bone-in and skin-on
• 2 large onions, thinly sliced
• 1 large eggplant, sliced into rounds
• 1 large tomato, sliced
• 1/2 cup pine nuts, toasted
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon ground turmeric
• Salt and pepper, to taste
• Vegetable oil, for frying
• Fresh parsley or cilantro, chopped (for garnish)
Instructions:
o Season the chicken thighs with salt, pepper, ground cumin, ground coriander, and ground turmeric.
o In a large pot or Dutch oven, heat vegetable oil over medium-high heat. Brown the chicken thighs on both sides. Remove and set aside.
o In the same pot, sauté the sliced onions until golden brown. Remove half of the onions and set aside.
o Arrange eggplant slices in the pot to cover the bottom.
o Layer tomato slices on top of the eggplant.
o Place browned chicken thighs on top of the tomatoes.
o Sprinkle toasted pine nuts over the chicken.
o Spread rinsed basmati rice evenly over the chicken and vegetables.
o Pour enough water to cover the rice by about an inch. Season with salt.
o Bring to a boil over high heat, then reduce heat to low. Cover and simmer for 30-40 minutes, or until rice and chicken are fully cooked and tender.
o Remove the pot from heat and let it sit for 10 minutes.
o Carefully invert the pot onto a large serving platter, allowing the Maqluba to unmold onto the platter.
o Garnish with reserved caramelized onions and chopped fresh parsley or cilantro.

nutriční údaje
Velikost porce 294 g | ml
Množství na porci 565
2362
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 25g 32%
Nasycené tuky 4.8g 24%
Sodík 202mg 9%
Sacharidy celkem 64g 23%
Vláknina 4.3g 15%
Cukr 5.2g
Bílkoviny 20g 40%
Vitamin D 0.1mcg 0%
Vápník 53mg 4%
Železo 4.8mg 27%
Draslík 584mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 39.233 mcg 4%
Thiamin [B1] 0.535 mg 45%
Riboflavin [B2] 0.208 mg 16%
Niacin [B3] 7.362 mg 46%
Kyselina pantotenová [B5] 1.091 mg 22%
Vitamin B6 0.513 mg 30%
Kobalamin [B12] 0.469 mcg 0%
Floát [B9] 291.803 mcg 0%
Vitamin C 11.761 mg 13%
Vitamin D 0.076 mcg 0%
Vitamin E 2.129 mg 14%
Vitamin K 44.92 mcg 37%
Betain 7.538 mg 0%
Cholin 53.229 mg 10%
Carbohydrates
živina Množství DV
Sacharidy celkem 64.3 g 23%
Sugars 5.2 g 10%
Vláknina 4.3 g 15%
Carbohydrate 63.8 g 0%
Čisté sacharidy 59.1g
aminokyseliny
živina Množství DV
Alanin 1.161 g 0%
Arginin 1.604 g 0%
Kyselina asparagová 1.936 g 0%
Cystein 0.273 g 0%
kyselina glutamová 3.538 g 0%
Glycin 1.09 g 0%
Histidin 0.523 g 0%
Izoleucin 0.852 g 0%
Leucin 1.548 g 0%
Lysin 1.378 g 0%
Metionin 0.479 g 0%
Fenylalanin 0.832 g 0%
Prolin 0.913 g 0%
Serin 0.888 g 0%
Treonin 0.804 g 0%
Tryptofan 0.207 g 0%
Tyrosin 0.675 g 0%
Valin 0.985 g 0%
Minerály
živina Množství DV
Vápník 53.26 mg 4%
Měď 0.41 mg 46%
Fluorid 1.32 mcg 0%
Železo 4.82 mg 27%
Hořčík 75.15 mg 18%
Mangan 1.92 mg 83%
Fosfor 292.46 mg 23%
Draslík 583.97 mg 12%
Selen 24.96 mcg 45%
Sodík 202.19 mg 9%
Zinek 2.63 mg 24%
další
živina Množství DV
Voda 182.061 g 0%
Popel 2.244 g 0%