Your Recipe
3-in-1 brown-buttered winter vegetables
nutriční údaje | |
Velikost porce | 103 g | ml |
Množství na porci |
134 559 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 10g | 13% |
Nasycené tuky 10g | 51% |
Sodík 27mg | 1% |
Sacharidy celkem 9.7g | 4% |
Vláknina 2.7g | 10% |
Cukr 2.8g | |
Bílkoviny 8.6g | 17% |
Vitamin D 0mcg | 0% |
Vápník 45mg | 3% |
Železo 1.4mg | 8% |
Draslík 284mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 214.292 mcg | 24% |
Thiamin [B1] | 0.095 mg | 8% |
Riboflavin [B2] | 0.064 mg | 5% |
Niacin [B3] | 0.598 mg | 4% |
Kyselina pantotenová [B5] | 0.238 mg | 5% |
Vitamin B6 | 0.194 mg | 11% |
Kobalamin [B12] | 0.021 mcg | 0% |
Floát [B9] | 52.007 mcg | 0% |
Vitamin C | 46.7 mg | 52% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.073 mg | 7% |
Vitamin K | 104.817 mcg | 87% |
Betain | 0.441 mg | 0% |
Cholin | 15.645 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 9.7 g | 4% |
Sugars | 2.8 g | 6% |
Vláknina | 2.7 g | 10% |
Carbohydrate | 9.7 g | 0% |
Čisté sacharidy | 7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.037 g | 0% |
Arginin | 0.138 g | 0% |
Kyselina asparagová | 0.069 g | 0% |
Cystein | 0.028 g | 0% |
kyselina glutamová | 0.127 g | 0% |
Glycin | 0.028 g | 0% |
Histidin | 0.052 g | 0% |
Izoleucin | 0.096 g | 0% |
Leucin | 0.126 g | 0% |
Lysin | 0.119 g | 0% |
Metionin | 0.026 g | 0% |
Fenylalanin | 0.077 g | 0% |
Prolin | 0.036 g | 0% |
Serin | 0.039 g | 0% |
Treonin | 0.103 g | 0% |
Tryptofan | 0.025 g | 0% |
Tyrosin | 0.022 g | 0% |
Valin | 0.108 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 45.06 mg | 3% |
Měď | 0.08 mg | 9% |
Fluorid | 0.68 mcg | 0% |
Železo | 1.36 mg | 8% |
Hořčík | 21.37 mg | 5% |
Mangan | 0.33 mg | 14% |
Fosfor | 51.56 mg | 4% |
Draslík | 284.03 mg | 6% |
Selen | 1.24 mcg | 2% |
Sodík | 26.89 mg | 1% |
Zinek | 0.27 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 78.897 g | 0% |
Popel | 1.11 g | 0% |