Your Recipe

3-in-1 brown-buttered winter vegetables

Složka Množství Kalorie
Růžičková kapusta 300g 129kcal
Karotka 61g 25kcal
Pórek 180g 110kcal
Máslo bez soli 75g 538kcal

Recipe Instructions:

Ingredients
3 carrots, thickly sliced, at an angle
300g Brussels sprouts, trimmed and halved, if they’re large
2 leeks, trimmed and thickly sliced, at an angle
75g butter
handful sage leaves (optional)

Method
STEP 1
Bring a large pan of salted water to the boil, tip in the carrots and boil for 3 mins, then add the sprouts and boil for another minute before adding the leeks. Boil everything for 5 mins more, then drain well.

STEP 2
Sizzle the butter in a large frying pan or sauté pan until it turns a nutty brown, then add the sage, if using. Let it crackle, then transfer to a plate, leaving the butter in the pan. Add some cracked black pepper to the butter, tip in the vegetables and gently stir-fry until the veg is piping hot and starting to brown around the edges. Season with sea salt and serve straightaway, with the sage scattered over, if using.

nutriční údaje
Velikost porce 103 g | ml
Množství na porci 134
559
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 10g 13%
Nasycené tuky 10g 51%
Sodík 27mg 1%
Sacharidy celkem 9.7g 4%
Vláknina 2.7g 10%
Cukr 2.8g
Bílkoviny 8.6g 17%
Vitamin D 0mcg 0%
Vápník 45mg 3%
Železo 1.4mg 8%
Draslík 284mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 214.292 mcg 24%
Thiamin [B1] 0.095 mg 8%
Riboflavin [B2] 0.064 mg 5%
Niacin [B3] 0.598 mg 4%
Kyselina pantotenová [B5] 0.238 mg 5%
Vitamin B6 0.194 mg 11%
Kobalamin [B12] 0.021 mcg 0%
Floát [B9] 52.007 mcg 0%
Vitamin C 46.7 mg 52%
Vitamin D 0 mcg 0%
Vitamin E 1.073 mg 7%
Vitamin K 104.817 mcg 87%
Betain 0.441 mg 0%
Cholin 15.645 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 9.7 g 4%
Sugars 2.8 g 6%
Vláknina 2.7 g 10%
Carbohydrate 9.7 g 0%
Čisté sacharidy 7g
aminokyseliny
živina Množství DV
Alanin 0.037 g 0%
Arginin 0.138 g 0%
Kyselina asparagová 0.069 g 0%
Cystein 0.028 g 0%
kyselina glutamová 0.127 g 0%
Glycin 0.028 g 0%
Histidin 0.052 g 0%
Izoleucin 0.096 g 0%
Leucin 0.126 g 0%
Lysin 0.119 g 0%
Metionin 0.026 g 0%
Fenylalanin 0.077 g 0%
Prolin 0.036 g 0%
Serin 0.039 g 0%
Treonin 0.103 g 0%
Tryptofan 0.025 g 0%
Tyrosin 0.022 g 0%
Valin 0.108 g 0%
Minerály
živina Množství DV
Vápník 45.06 mg 3%
Měď 0.08 mg 9%
Fluorid 0.68 mcg 0%
Železo 1.36 mg 8%
Hořčík 21.37 mg 5%
Mangan 0.33 mg 14%
Fosfor 51.56 mg 4%
Draslík 284.03 mg 6%
Selen 1.24 mcg 2%
Sodík 26.89 mg 1%
Zinek 0.27 mg 2%
další
živina Množství DV
Voda 78.897 g 0%
Popel 1.11 g 0%