Your Recipe
Cauliflower Mash
nutriční údaje | |
Velikost porce | 203 g | ml |
Množství na porci |
186 779 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 15g | 20% |
Nasycené tuky 14g | 68% |
Sodík 65mg | 3% |
Sacharidy celkem 11g | 4% |
Vláknina 3.9g | 14% |
Cukr 4.9g | |
Bílkoviny 11g | 22% |
Vitamin D 0mcg | 0% |
Vápník 72mg | 6% |
Železo 0.8mg | 4% |
Draslík 521mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 126.228 mcg | 14% |
Thiamin [B1] | 0.09 mg | 8% |
Riboflavin [B2] | 0.154 mg | 12% |
Niacin [B3] | 0.807 mg | 5% |
Kyselina pantotenová [B5] | 1.191 mg | 24% |
Vitamin B6 | 0.326 mg | 19% |
Kobalamin [B12] | 0.081 mcg | 0% |
Floát [B9] | 89.026 mcg | 0% |
Vitamin C | 72.044 mg | 80% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.527 mg | 4% |
Vitamin K | 24.261 mcg | 20% |
Betain | 0.21 mg | 0% |
Cholin | 9.579 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 11 g | 4% |
Sugars | 4.9 g | 10% |
Vláknina | 3.9 g | 14% |
Carbohydrate | 11 g | 0% |
Čisté sacharidy | 6.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.218 g | 0% |
Arginin | 0.174 g | 0% |
Kyselina asparagová | 0.365 g | 0% |
Cystein | 0.035 g | 0% |
kyselina glutamová | 0.651 g | 0% |
Glycin | 0.143 g | 0% |
Histidin | 0.112 g | 0% |
Izoleucin | 0.172 g | 0% |
Leucin | 0.262 g | 0% |
Lysin | 0.384 g | 0% |
Metionin | 0.057 g | 0% |
Fenylalanin | 0.154 g | 0% |
Prolin | 0.235 g | 0% |
Serin | 0.177 g | 0% |
Treonin | 0.17 g | 0% |
Tryptofan | 0.056 g | 0% |
Tyrosin | 0.133 g | 0% |
Valin | 0.261 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 72.1 mg | 6% |
Měď | 0.07 mg | 8% |
Fluorid | 2.77 mcg | 0% |
Železo | 0.77 mg | 4% |
Hořčík | 27.75 mg | 7% |
Mangan | 0.26 mg | 11% |
Fosfor | 103.49 mg | 8% |
Draslík | 520.95 mg | 11% |
Selen | 2.12 mcg | 4% |
Sodík | 65.34 mg | 3% |
Zinek | 0.56 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 170.987 g | 0% |
Popel | 1.375 g | 0% |