Your Recipe

Cauliflower Mash

Složka Množství Kalorie
Květák 588g 147kcal
Šalotky 46g 33kcal
Máslo bez soli 56.8g 407kcal
Smetana 120g 157kcal

Recipe Instructions:

1 Head of Cauliflower cut into florets
1/2 cup Half and Half
2 Shallots Minced
4 tablespoons Butter
2 teaspoons Seasonello Bologna Aromatic Herbal Salt

Steam cauliflower until very tender. Let dry on paper towels for a few minutes to absorb the moisture.
Saute shallots in 2 Tablespoons of butter until they are soft and start to turn golden in color.
Add cauliflower, shallots,half and half and Seasonello to food processor and combine on medium speed until they have a smooth consistency.
Put mixture in a saucepan and reheat over medium heat. Stir in remaining butter and add more Seasonello and pepper to taste.

nutriční údaje
Velikost porce 203 g | ml
Množství na porci 186
779
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 20%
Nasycené tuky 14g 68%
Sodík 65mg 3%
Sacharidy celkem 11g 4%
Vláknina 3.9g 14%
Cukr 4.9g
Bílkoviny 11g 22%
Vitamin D 0mcg 0%
Vápník 72mg 6%
Železo 0.8mg 4%
Draslík 521mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 126.228 mcg 14%
Thiamin [B1] 0.09 mg 8%
Riboflavin [B2] 0.154 mg 12%
Niacin [B3] 0.807 mg 5%
Kyselina pantotenová [B5] 1.191 mg 24%
Vitamin B6 0.326 mg 19%
Kobalamin [B12] 0.081 mcg 0%
Floát [B9] 89.026 mcg 0%
Vitamin C 72.044 mg 80%
Vitamin D 0 mcg 0%
Vitamin E 0.527 mg 4%
Vitamin K 24.261 mcg 20%
Betain 0.21 mg 0%
Cholin 9.579 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 11 g 4%
Sugars 4.9 g 10%
Vláknina 3.9 g 14%
Carbohydrate 11 g 0%
Čisté sacharidy 6.1g
aminokyseliny
živina Množství DV
Alanin 0.218 g 0%
Arginin 0.174 g 0%
Kyselina asparagová 0.365 g 0%
Cystein 0.035 g 0%
kyselina glutamová 0.651 g 0%
Glycin 0.143 g 0%
Histidin 0.112 g 0%
Izoleucin 0.172 g 0%
Leucin 0.262 g 0%
Lysin 0.384 g 0%
Metionin 0.057 g 0%
Fenylalanin 0.154 g 0%
Prolin 0.235 g 0%
Serin 0.177 g 0%
Treonin 0.17 g 0%
Tryptofan 0.056 g 0%
Tyrosin 0.133 g 0%
Valin 0.261 g 0%
Minerály
živina Množství DV
Vápník 72.1 mg 6%
Měď 0.07 mg 8%
Fluorid 2.77 mcg 0%
Železo 0.77 mg 4%
Hořčík 27.75 mg 7%
Mangan 0.26 mg 11%
Fosfor 103.49 mg 8%
Draslík 520.95 mg 11%
Selen 2.12 mcg 4%
Sodík 65.34 mg 3%
Zinek 0.56 mg 5%
další
živina Množství DV
Voda 170.987 g 0%
Popel 1.375 g 0%