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Vegetable Tagine

Složka Množství Kalorie
Karotka 50g 21kcal
Cibule 150g 60kcal
Paprika, červená, sladká 50g 13kcal
Paprika, žlutá, sladká 50g 14kcal
Paprika, zelená, sladká 50g 10kcal
Brambory neloupané 150g 116kcal
Rajčata 400g 72kcal
Cuketa 150g 32kcal
Kurkuma mletá 3g 9kcal
Česnek 6g 9kcal
Olivový olej 30g 265kcal
Koriandr listy syrové 10g 2kcal
Kmín, mletý 3g 11kcal
Koriandr mletý 3g 9kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon ground turmeric
• Assorted vegetables (e.g., carrots, potatoes, zucchini, bell peppers, chickpeas)
• 1 can (400g) diced tomatoes
• Salt and pepper to taste
• Fresh cilantro for garnish
Instructions:
1. Heat olive oil in a tagine or large pot over medium heat. Add onions and garlic, sauté until onions are translucent.
2. Stir in ground cumin, coriander, and turmeric, cook for 1 minute until fragrant.
3. Add assorted vegetables and diced tomatoes. Stir to combine.
4. Cover and simmer for 20-30 minutes, stirring occasionally, until vegetables are tender.
5. Season with salt and pepper to taste. Garnish with fresh cilantro.
6. Serve hot with couscous or crusty bread.

nutriční údaje
Velikost porce 184 g | ml
Množství na porci 107
448
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.6g 7%
Nasycené tuky 0.8g 4%
Sodík 15mg 1%
Sacharidy celkem 14g 5%
Vláknina 3.1g 11%
Cukr 4g
Bílkoviny 2.7g 5%
Vitamin D 0mcg 0%
Vápník 38mg 3%
Železo 1.5mg 8%
Draslík 531mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 125.187 mcg 14%
Thiamin [B1] 0.092 mg 8%
Riboflavin [B2] 0.06 mg 5%
Niacin [B3] 1.21 mg 8%
Kyselina pantotenová [B5] 0.345 mg 7%
Vitamin B6 0.279 mg 16%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 33.13 mcg 0%
Vitamin C 58.492 mg 65%
Vitamin D 0 mcg 0%
Vitamin E 1.386 mg 9%
Vitamin K 16.279 mcg 14%
Betain 0.179 mg 0%
Cholin 11.505 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 13.5 g 5%
Sugars 4 g 8%
Vláknina 3.1 g 11%
Carbohydrate 13 g 0%
Čisté sacharidy 9.5g
aminokyseliny
živina Množství DV
Alanin 0.095 g 0%
Arginin 0.12 g 0%
Kyselina asparagová 0.399 g 0%
Cystein 0.033 g 0%
kyselina glutamová 0.601 g 0%
Glycin 0.075 g 0%
Histidin 0.045 g 0%
Izoleucin 0.074 g 0%
Leucin 0.112 g 0%
Lysin 0.114 g 0%
Metionin 0.029 g 0%
Fenylalanin 0.091 g 0%
Prolin 0.064 g 0%
Serin 0.089 g 0%
Treonin 0.085 g 0%
Tryptofan 0.024 g 0%
Tyrosin 0.053 g 0%
Valin 0.095 g 0%
Minerály
živina Množství DV
Vápník 37.77 mg 3%
Měď 0.15 mg 16%
Fluorid 2.24 mcg 0%
Železo 1.52 mg 8%
Hořčík 32.87 mg 8%
Mangan 0.39 mg 17%
Fosfor 77.87 mg 6%
Draslík 530.57 mg 11%
Selen 0.69 mcg 1%
Sodík 15.27 mg 1%
Zinek 0.59 mg 5%
další
živina Množství DV
Voda 161.078 g 0%
Popel 1.631 g 0%