Your Recipe

Texas-Style Chili con Carne

Složka Množství Kalorie
Rajčata 396.89g 71kcal
Česnek 12g 18kcal
Oregano sušené 0.5g 1kcal
Chilli prášek 16g 45kcal
Paprika sladká mletá 2.3g 6kcal
Kajenský pepř 0.9g 3kcal
Rajčatová pasta, bez přidané soli 16g 13kcal
Cibule, červená, syrová 197g 87kcal
Kmín, mletý 7.8g 29kcal
Omáčka, worcesterová 17g 13kcal
Sójová omáčka (Shoyu) 16g 8kcal
Hovězí maso, mleté, 80 % libového masa / 20 % tuku, syrové 907g 2304kcal
Polévka, zeleninová s hovězím vývarem, konzerva, kondenzovaná 246g 162kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 2 pounds ground beef (preferably 80/20)
• 1 onion, chopped
• 4 cloves garlic, minced
• 2 tablespoons chili powder
• 1 tablespoon ground cumin
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper (adjust to taste)
• 1/2 teaspoon dried oregano
• Salt and pepper to taste
• 1 can (14 oz) diced tomatoes
• 2 cups beef broth
• 1 tablespoon tomato paste
• 1 tablespoon Worcestershire sauce
• 1 tablespoon soy sauce
• 1 tablespoon brown sugar (optional, for sweetness)
Instructions:
1. Brown the Meat:
• In a large pot or Dutch oven, cook the ground beef over medium-high heat until browned, breaking it up into crumbles. Drain excess fat if needed.
2. Sauté Aromatics:
• Add chopped onion to the pot with the browned beef. Sauté for 5-7 minutes until the onion becomes translucent.
3. Season the Chili:
• Stir in minced garlic, chili powder, ground cumin, paprika, cayenne pepper, dried oregano, salt, and pepper. Cook for 1-2 minutes until fragrant.
4. Simmer the Chili:
• Add diced tomatoes (with juices), beef broth, tomato paste, Worcestershire sauce, soy sauce, and brown sugar (if using). Stir well to combine.
5. Cook and Simmer:
• Bring the chili to a boil, then reduce the heat to low. Simmer uncovered for 1.5 to 2 hours, stirring occasionally, until the chili thickens and flavors meld together. Adjust seasoning to taste.
6. Serve:
• Serve hot, garnished with your favorite toppings such as shredded cheese, diced onions, sour cream, or chopped cilantro.
Note:
• Texas-style Chili con Carne is traditionally served without beans. However, you can add beans like kidney beans or black beans if preferred.
• This chili develops even richer flavors when allowed to cool and reheat, making it perfect for preparing ahead of time.

nutriční údaje
Velikost porce 229 g | ml
Množství na porci 345
1444
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 24g 31%
Nasycené tuky 8.8g 44%
Sodík 434mg 19%
Sacharidy celkem 11g 4%
Vláknina 2.6g 9%
Cukr 3.9g
Bílkoviny 22g 44%
Vitamin D 0.1mcg 1%
Vápník 58mg 4%
Železo 3.9mg 22%
Draslík 639mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 92.895 mcg 10%
Thiamin [B1] 0.099 mg 8%
Riboflavin [B2] 0.23 mg 18%
Niacin [B3] 5.779 mg 36%
Kyselina pantotenová [B5] 0.738 mg 15%
Vitamin B6 0.502 mg 30%
Kobalamin [B12] 2.426 mcg 0%
Floát [B9] 19.946 mcg 0%
Vitamin C 10.737 mg 12%
Vitamin D 0.113 mcg 1%
Vitamin E 1.51 mg 10%
Vitamin K 9.818 mcg 8%
Betain 9.981 mg 0%
Cholin 73.773 mg 13%
Carbohydrates
živina Množství DV
Sacharidy celkem 10.7 g 4%
Sugars 3.9 g 8%
Vláknina 2.6 g 9%
Carbohydrate 3.7 g 0%
Čisté sacharidy 6.8g
aminokyseliny
živina Množství DV
Alanin 1.298 g 0%
Arginin 1.346 g 0%
Kyselina asparagová 1.962 g 0%
Cystein 0.22 g 0%
kyselina glutamová 3.471 g 0%
Glycin 1.425 g 0%
Histidin 0.663 g 0%
Izoleucin 0.913 g 0%
Leucin 1.605 g 0%
Lysin 1.682 g 0%
Metionin 0.519 g 0%
Fenylalanin 0.822 g 0%
Prolin 1.102 g 0%
Serin 0.838 g 0%
Treonin 0.803 g 0%
Tryptofan 0.112 g 0%
Tyrosin 0.633 g 0%
Valin 1.023 g 0%
Minerály
živina Množství DV
Vápník 57.73 mg 4%
Měď 0.2 mg 22%
Fluorid 1.14 mcg 0%
Železo 3.95 mg 22%
Hořčík 39.35 mg 9%
Mangan 0.31 mg 13%
Fosfor 231.72 mg 19%
Draslík 638.52 mg 14%
Selen 18.64 mcg 34%
Sodík 434.06 mg 19%
Zinek 5.27 mg 48%
další
živina Množství DV
Voda 170.277 g 0%
Popel 2.963 g 0%