Your Recipe
Peach Strawberry Smoothie
| nutriční údaje | |
| Velikost porce | 509 g | ml |
| Množství na porci |
233 973 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 1.6g | 2% |
| Nasycené tuky 0.3g | 1% |
| Sodík 74mg | 3% |
| Sacharidy celkem 35g | 13% |
| Vláknina 6.1g | 22% |
| Cukr 27g | |
| Bílkoviny 23g | 46% |
| Vitamin D 0mcg | 0% |
| Vápník 271mg | 21% |
| Železo 1.3mg | 7% |
| Draslík 818mg | 17% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 28.54 mcg | 3% |
| Thiamin [B1] | 0.118 mg | 10% |
| Riboflavin [B2] | 0.647 mg | 50% |
| Niacin [B3] | 2.279 mg | 14% |
| Kyselina pantotenová [B5] | 1.099 mg | 22% |
| Vitamin B6 | 0.241 mg | 14% |
| Kobalamin [B12] | 1.407 mcg | 0% |
| Floát [B9] | 42.764 mcg | 0% |
| Vitamin C | 99.659 mg | 111% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.625 mg | 11% |
| Vitamin K | 7.811 mcg | 7% |
| Betain | 2.432 mg | 0% |
| Cholin | 48.624 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 34.8 g | 13% |
| Sugars | 27 g | 54% |
| Vláknina | 6.1 g | 22% |
| Carbohydrate | 34.8 g | 0% |
| Čisté sacharidy | 7.8g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.799 g | 0% |
| Arginin | 0.802 g | 0% |
| Kyselina asparagová | 2.362 g | 0% |
| Cystein | 0.195 g | 0% |
| kyselina glutamová | 4.643 g | 0% |
| Glycin | 0.457 g | 0% |
| Histidin | 0.629 g | 0% |
| Izoleucin | 1.112 g | 0% |
| Leucin | 2.167 g | 0% |
| Lysin | 1.764 g | 0% |
| Metionin | 0.609 g | 0% |
| Fenylalanin | 1.092 g | 0% |
| Prolin | 2.416 g | 0% |
| Serin | 1.162 g | 0% |
| Treonin | 0.881 g | 0% |
| Tryptofan | 0.296 g | 0% |
| Tyrosin | 1.082 g | 0% |
| Valin | 1.407 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 270.76 mg | 21% |
| Měď | 0.23 mg | 25% |
| Fluorid | 12.89 mcg | 0% |
| Železo | 1.27 mg | 7% |
| Hořčík | 56.66 mg | 13% |
| Mangan | 0.94 mg | 41% |
| Fosfor | 341.74 mg | 27% |
| Draslík | 818.02 mg | 17% |
| Selen | 20.71 mcg | 38% |
| Sodík | 74.02 mg | 3% |
| Zinek | 1.57 mg | 14% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 447.192 g | 0% |
| Popel | 2.772 g | 0% |
