Your Recipe
Garlic Parmesan Roasted Broccoli
nutriční údaje | |
Velikost porce | 28 g | ml |
Množství na porci |
64 267 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 5.3g | 7% |
Nasycené tuky 1.5g | 7% |
Sodík 261mg | 11% |
Sacharidy celkem 2.1g | 1% |
Vláknina 0.5g | 2% |
Cukr 0.3g | |
Bílkoviny 2.4g | 5% |
Vitamin D 0mcg | 0% |
Vápník 64mg | 5% |
Železo 0.2mg | 1% |
Draslík 70mg | 1% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 19.751 mcg | 2% |
Thiamin [B1] | 0.015 mg | 1% |
Riboflavin [B2] | 0.043 mg | 3% |
Niacin [B3] | 0.12 mg | 1% |
Kyselina pantotenová [B5] | 0.132 mg | 3% |
Vitamin B6 | 0.039 mg | 2% |
Kobalamin [B12] | 0.084 mcg | 0% |
Floát [B9] | 11.27 mcg | 0% |
Vitamin C | 15.83 mg | 18% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.644 mg | 4% |
Vitamin K | 20.685 mcg | 17% |
Betain | 0.028 mg | 0% |
Cholin | 4.394 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 2.1 g | 1% |
Sugars | 0.3 g | 1% |
Vláknina | 0.5 g | 2% |
Carbohydrate | 1.3 g | 0% |
Čisté sacharidy | 1.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.019 g | 0% |
Arginin | 0.04 g | 0% |
Kyselina asparagová | 0.061 g | 0% |
Cystein | 0.005 g | 0% |
kyselina glutamová | 0.103 g | 0% |
Glycin | 0.017 g | 0% |
Histidin | 0.011 g | 0% |
Izoleucin | 0.015 g | 0% |
Leucin | 0.024 g | 0% |
Lysin | 0.025 g | 0% |
Metionin | 0.007 g | 0% |
Fenylalanin | 0.022 g | 0% |
Prolin | 0.022 g | 0% |
Serin | 0.022 g | 0% |
Treonin | 0.016 g | 0% |
Tryptofan | 0.006 g | 0% |
Tyrosin | 0.01 g | 0% |
Valin | 0.023 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 63.87 mg | 5% |
Měď | 0.01 mg | 1% |
Fluorid | 0.01 mcg | 0% |
Železo | 0.19 mg | 1% |
Hořčík | 6.07 mg | 1% |
Mangan | 0.04 mg | 2% |
Fosfor | 52.14 mg | 4% |
Draslík | 69.95 mg | 1% |
Selen | 2.68 mcg | 5% |
Sodík | 260.76 mg | 11% |
Zinek | 0.35 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 17.283 g | 0% |
Popel | 0.975 g | 0% |