Your Recipe
Beet Salad
nutriční údaje | |
Velikost porce | 133 g | ml |
Množství na porci |
221 924 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 17g | 22% |
Nasycené tuky 3g | 15% |
Sodík 189mg | 8% |
Sacharidy celkem 12g | 5% |
Vláknina 2.6g | 9% |
Cukr 9.1g | |
Bílkoviny 5.6g | 11% |
Vitamin D 0mcg | 0% |
Vápník 74mg | 6% |
Železo 1.3mg | 7% |
Draslík 357mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 14.575 mcg | 2% |
Thiamin [B1] | 0.047 mg | 4% |
Riboflavin [B2] | 0.135 mg | 10% |
Niacin [B3] | 0.457 mg | 3% |
Kyselina pantotenová [B5] | 0.405 mg | 8% |
Vitamin B6 | 0.166 mg | 10% |
Kobalamin [B12] | 0.169 mcg | 0% |
Floát [B9] | 81.096 mcg | 0% |
Vitamin C | 3.537 mg | 4% |
Vitamin D | 0.04 mcg | 0% |
Vitamin E | 1.568 mg | 10% |
Vitamin K | 6.066 mcg | 5% |
Betain | 0.061 mg | 0% |
Cholin | 10.791 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 12.5 g | 5% |
Sugars | 9.1 g | 18% |
Vláknina | 2.6 g | 9% |
Carbohydrate | 1.4 g | 0% |
Čisté sacharidy | 3.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.232 g | 0% |
Arginin | 0.465 g | 0% |
Kyselina asparagová | 0.444 g | 0% |
Cystein | 0.075 g | 0% |
kyselina glutamová | 1.195 g | 0% |
Glycin | 0.164 g | 0% |
Histidin | 0.13 g | 0% |
Izoleucin | 0.228 g | 0% |
Leucin | 0.381 g | 0% |
Lysin | 0.252 g | 0% |
Metionin | 0.103 g | 0% |
Fenylalanin | 0.226 g | 0% |
Prolin | 0.274 g | 0% |
Serin | 0.302 g | 0% |
Treonin | 0.185 g | 0% |
Tryptofan | 0.072 g | 0% |
Tyrosin | 0.181 g | 0% |
Valin | 0.294 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 73.56 mg | 6% |
Měď | 0.21 mg | 24% |
Fluorid | 0 mcg | 0% |
Železo | 1.25 mg | 7% |
Hořčík | 45.58 mg | 11% |
Mangan | 0.73 mg | 32% |
Fosfor | 124.63 mg | 10% |
Draslík | 357.38 mg | 8% |
Selen | 3.92 mcg | 7% |
Sodík | 188.61 mg | 8% |
Zinek | 0.97 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 95.448 g | 0% |
Popel | 1.862 g | 0% |