Your Recipe

French Bread Pizzas

Složka Množství Kalorie
Olivový olej 14g 124kcal
Česnek prášek 1.55g 5kcal
Chléb francouzský nebo vídeňský, celozrnný 250g 598kcal
Sýr, mozzarella, plnotučné mléko 224g 670kcal

Recipe Instructions:

Ingredients
1 French baguette
1 Tbsp. olive oil
1/2 tsp. garlic powder
1 cup pizza sauce, (marinara sauce also works!)
2 cups shredded mozzarella cheese
Pinch of salt
Topping Ideas:
Additional cheese: Mexican cheese, Asiago, Parmesan, Romano, bleu cheese, feta, provolone
Cooked meats: Shredded chicken, Italian sausage, bacon, ham, beef, chorizo, pepperoni, prosciutto, shrimp
Vegetables: Tomatoes, artichokes, roasted red peppers, onions, green peppers, jalapenos, spinach, cherry tomatoes, olives, mushrooms, banana peppers, squash, sweet corn, peas, avocado
Other: Pineapple chunks, black beans, fresh basil, garlic, sprouts, capers

Instructions
Preheat oven to 425 degrees F. Line a large baking sheet with aluminum foil or parchment paper.
Cut French baguette in half lengthwise. Cut each portion in half crosswise, creating four pieces total. Place bread pieces on the baking sheet. Drizzle evenly with olive oil and sprinkle with garlic powder.
Bake for 8-10 minutes, until lightly crisp. Remove from oven.
Spread about 1/4 cup of sauce pizza sauce over each bread halve. Sprinkle with mozzarella, your desired toppings, and a pinch of salt.
Bake again for 13-15 minutes, until cheese is melted and golden.
Serve warm and enjoy

nutriční údaje
Velikost porce 122 g | ml
Množství na porci 349
1460
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 17g 21%
Nasycené tuky 8.3g 41%
Sodík 507mg 22%
Sacharidy celkem 32g 12%
Vláknina 2.7g 9%
Cukr 0g
Bílkoviny 18g 35%
Vitamin D 0.2mcg 1%
Vápník 309mg 24%
Železo 0.8mg 4%
Draslík 149mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 100.24 mcg 11%
Thiamin [B1] 0.345 mg 29%
Riboflavin [B2] 0.317 mg 24%
Niacin [B3] 2.5 mg 16%
Kyselina pantotenová [B5] 0.082 mg 2%
Vitamin B6 0.127 mg 7%
Kobalamin [B12] 1.277 mcg 0%
Floát [B9] 85.977 mcg 0%
Vitamin C 0.005 mg 0%
Vitamin D 0.224 mcg 1%
Vitamin E 0.8 mg 5%
Vitamin K 3.834 mcg 3%
Betain 0.027 mg 0%
Cholin 15.396 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 32.3 g 12%
Sugars 0 g 0%
Vláknina 2.7 g 9%
Carbohydrate 0.3 g 0%
Čisté sacharidy 32.3g
aminokyseliny
živina Množství DV
Alanin 0.398 g 0%
Arginin 0.301 g 0%
Kyselina asparagová 0.922 g 0%
Cystein 0.065 g 0%
kyselina glutamová 2.511 g 0%
Glycin 0.29 g 0%
Histidin 0.289 g 0%
Izoleucin 0.637 g 0%
Leucin 1.025 g 0%
Lysin 0.543 g 0%
Metionin 0.289 g 0%
Fenylalanin 0.568 g 0%
Prolin 1.322 g 0%
Serin 0.414 g 0%
Treonin 0.527 g 0%
Tryptofan 0.289 g 0%
Tyrosin 0.586 g 0%
Valin 0.743 g 0%
Minerály
živina Množství DV
Vápník 309.39 mg 24%
Měď 0.13 mg 14%
Fluorid 0 mcg 0%
Železo 0.76 mg 4%
Hořčík 44 mg 10%
Mangan 0.02 mg 1%
Fosfor 299.22 mg 24%
Draslík 149.09 mg 3%
Selen 29.24 mcg 53%
Sodík 506.84 mg 22%
Zinek 2.37 mg 22%
další
živina Množství DV
Voda 52.9 g 0%
Popel 2.926 g 0%