Your Recipe
Green spirulina smoothie
nutriční údaje | |
Velikost porce | 165 g | ml |
Množství na porci |
113 471 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 5.9g | 8% |
Nasycené tuky 0.8g | 4% |
Sodík 47mg | 2% |
Sacharidy celkem 16g | 6% |
Vláknina 4.5g | 16% |
Cukr 7.5g | |
Bílkoviny 2.8g | 6% |
Vitamin D 0mcg | 0% |
Vápník 53mg | 4% |
Železo 1.4mg | 8% |
Draslík 479mg | 10% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 86.209 mcg | 10% |
Thiamin [B1] | 0.1 mg | 8% |
Riboflavin [B2] | 0.175 mg | 13% |
Niacin [B3] | 1.142 mg | 7% |
Kyselina pantotenová [B5] | 0.715 mg | 14% |
Vitamin B6 | 0.188 mg | 11% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 70.576 mcg | 0% |
Vitamin C | 25.861 mg | 29% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.916 mg | 6% |
Vitamin K | 12.463 mcg | 10% |
Betain | 0.435 mg | 0% |
Cholin | 9.949 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 15.8 g | 6% |
Sugars | 7.5 g | 15% |
Vláknina | 4.5 g | 16% |
Carbohydrate | 14.6 g | 0% |
Čisté sacharidy | 8.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.109 g | 0% |
Arginin | 0.101 g | 0% |
Kyselina asparagová | 0.188 g | 0% |
Cystein | 0.021 g | 0% |
kyselina glutamová | 0.274 g | 0% |
Glycin | 0.09 g | 0% |
Histidin | 0.037 g | 0% |
Izoleucin | 0.082 g | 0% |
Leucin | 0.132 g | 0% |
Lysin | 0.1 g | 0% |
Metionin | 0.032 g | 0% |
Fenylalanin | 0.083 g | 0% |
Prolin | 0.079 g | 0% |
Serin | 0.09 g | 0% |
Treonin | 0.074 g | 0% |
Tryptofan | 0.024 g | 0% |
Tyrosin | 0.057 g | 0% |
Valin | 0.096 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 52.77 mg | 4% |
Měď | 0.22 mg | 24% |
Fluorid | 3.2 mcg | 0% |
Železo | 1.42 mg | 8% |
Hořčík | 47.39 mg | 11% |
Mangan | 0.28 mg | 12% |
Fosfor | 48.7 mg | 4% |
Draslík | 478.57 mg | 10% |
Selen | 1.13 mcg | 2% |
Sodík | 46.67 mg | 2% |
Zinek | 0.53 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 138.449 g | 0% |
Popel | 1.264 g | 0% |