Your Recipe
BLUEBERRY COCONUT SMOOTHIE
nutriční údaje | |
Velikost porce | 258 g | ml |
Množství na porci |
132 554 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.6g | 1% |
Nasycené tuky 0.2g | 1% |
Sodík 30mg | 1% |
Sacharidy celkem 27g | 10% |
Vláknina 3.5g | 13% |
Cukr 17g | |
Bílkoviny 6.3g | 13% |
Vitamin D 0mcg | 0% |
Vápník 89mg | 7% |
Železo 0.5mg | 3% |
Draslík 310mg | 7% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 7.014 mcg | 1% |
Thiamin [B1] | 0.045 mg | 4% |
Riboflavin [B2] | 0.207 mg | 16% |
Niacin [B3] | 0.656 mg | 4% |
Kyselina pantotenová [B5] | 0.393 mg | 8% |
Vitamin B6 | 0.229 mg | 13% |
Kobalamin [B12] | 0.407 mcg | 0% |
Floát [B9] | 11.122 mcg | 0% |
Vitamin C | 6.023 mg | 7% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.209 mg | 1% |
Vitamin K | 3.763 mcg | 3% |
Betain | 0.651 mg | 0% |
Cholin | 14.592 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 27.4 g | 10% |
Sugars | 16.7 g | 33% |
Vláknina | 3.5 g | 13% |
Carbohydrate | 21.9 g | 0% |
Čisté sacharidy | 10.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.22 g | 0% |
Arginin | 0.222 g | 0% |
Kyselina asparagová | 0.491 g | 0% |
Cystein | 0.051 g | 0% |
kyselina glutamová | 1.276 g | 0% |
Glycin | 0.128 g | 0% |
Histidin | 0.194 g | 0% |
Izoleucin | 0.308 g | 0% |
Leucin | 0.604 g | 0% |
Lysin | 0.491 g | 0% |
Metionin | 0.166 g | 0% |
Fenylalanin | 0.31 g | 0% |
Prolin | 0.67 g | 0% |
Serin | 0.321 g | 0% |
Treonin | 0.242 g | 0% |
Tryptofan | 0.074 g | 0% |
Tyrosin | 0.287 g | 0% |
Valin | 0.403 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 89.3 mg | 7% |
Měď | 0.07 mg | 8% |
Fluorid | 60.7 mcg | 0% |
Železo | 0.45 mg | 3% |
Hořčík | 24.12 mg | 6% |
Mangan | 1.18 mg | 51% |
Fosfor | 100.87 mg | 8% |
Draslík | 310.27 mg | 7% |
Selen | 5.77 mcg | 10% |
Sodík | 30.46 mg | 1% |
Zinek | 0.7 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 222.935 g | 0% |
Popel | 1.053 g | 0% |