Your Recipe
Chickpea Pasta With Pesto and Tomatoes
nutriční údaje | |
Velikost porce | 202 g | ml |
Množství na porci |
182 761 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 16g | 21% |
Nasycené tuky 2.6g | 13% |
Sodík 255mg | 11% |
Sacharidy celkem 8.3g | 3% |
Vláknina 2.6g | 9% |
Cukr 5.1g | |
Bílkoviny 2.5g | 5% |
Vitamin D 0mcg | 0% |
Vápník 57mg | 4% |
Železo 0.7mg | 4% |
Draslík 451mg | 10% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 94.65 mcg | 11% |
Thiamin [B1] | 0.086 mg | 7% |
Riboflavin [B2] | 0.098 mg | 8% |
Niacin [B3] | 1.223 mg | 8% |
Kyselina pantotenová [B5] | 0.22 mg | 4% |
Vitamin B6 | 0.2 mg | 12% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 32.535 mcg | 0% |
Vitamin C | 23.359 mg | 26% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.035 mg | 20% |
Vitamin K | 64.196 mcg | 53% |
Betain | 0.322 mg | 0% |
Cholin | 14.733 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 8.3 g | 3% |
Sugars | 5.1 g | 10% |
Vláknina | 2.6 g | 9% |
Carbohydrate | 0 g | 0% |
Čisté sacharidy | 3.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.046 g | 0% |
Arginin | 0.036 g | 0% |
Kyselina asparagová | 0.23 g | 0% |
Cystein | 0.015 g | 0% |
kyselina glutamová | 0.735 g | 0% |
Glycin | 0.032 g | 0% |
Histidin | 0.024 g | 0% |
Izoleucin | 0.031 g | 0% |
Leucin | 0.043 g | 0% |
Lysin | 0.046 g | 0% |
Metionin | 0.01 g | 0% |
Fenylalanin | 0.046 g | 0% |
Prolin | 0.026 g | 0% |
Serin | 0.044 g | 0% |
Treonin | 0.046 g | 0% |
Tryptofan | 0.01 g | 0% |
Tyrosin | 0.024 g | 0% |
Valin | 0.031 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 56.96 mg | 4% |
Měď | 0.12 mg | 14% |
Fluorid | 3.92 mcg | 0% |
Železo | 0.67 mg | 4% |
Hořčík | 28.36 mg | 7% |
Mangan | 0.28 mg | 12% |
Fosfor | 64.2 mg | 5% |
Draslík | 450.96 mg | 10% |
Selen | 1.32 mcg | 2% |
Sodík | 255.39 mg | 11% |
Zinek | 0.45 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 172.931 g | 0% |
Popel | 1.659 g | 0% |