Your Recipe
Orzo Salad 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 119 g | ml | 
| Množství na porci | 
                                    163 682  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 11g | 14% | 
| Nasycené tuky 1.5g | 7% | 
| Sodík 5.2mg | 0% | 
| Sacharidy celkem 15g | 6% | 
| Vláknina 1.9g | 7% | 
| Cukr 2.2g | |
| Bílkoviny 2.8g | 6% | 
| Vitamin D 0.5mcg | 2% | 
| Vápník 20mg | 2% | 
| Železo 1mg | 6% | 
| Draslík 174mg | 4% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 31.557 mcg | 4% | 
| Thiamin [B1] | 0.121 mg | 10% | 
| Riboflavin [B2] | 0.066 mg | 5% | 
| Niacin [B3] | 0.859 mg | 5% | 
| Kyselina pantotenová [B5] | 0.148 mg | 3% | 
| Vitamin B6 | 0.064 mg | 4% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 55.457 mcg | 0% | 
| Vitamin C | 19.425 mg | 22% | 
| Vitamin D | 0.473 mcg | 2% | 
| Vitamin E | 1.7 mg | 11% | 
| Vitamin K | 72.312 mcg | 60% | 
| Betain | 23.841 mg | 0% | 
| Cholin | 6.403 mg | 1% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 15.3 g | 6% | 
| Sugars | 2.2 g | 4% | 
| Vláknina | 1.9 g | 7% | 
| Carbohydrate | 13 g | 0% | 
| Čisté sacharidy | 13g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.087 g | 0% | 
| Arginin | 0.09 g | 0% | 
| Kyselina asparagová | 0.155 g | 0% | 
| Cystein | 0.043 g | 0% | 
| kyselina glutamová | 0.874 g | 0% | 
| Glycin | 0.083 g | 0% | 
| Histidin | 0.054 g | 0% | 
| Izoleucin | 0.092 g | 0% | 
| Leucin | 0.172 g | 0% | 
| Lysin | 0.066 g | 0% | 
| Metionin | 0.027 g | 0% | 
| Fenylalanin | 0.119 g | 0% | 
| Prolin | 0.257 g | 0% | 
| Serin | 0.111 g | 0% | 
| Treonin | 0.087 g | 0% | 
| Tryptofan | 0.033 g | 0% | 
| Tyrosin | 0.047 g | 0% | 
| Valin | 0.106 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 19.94 mg | 2% | 
| Měď | 0.08 mg | 9% | 
| Fluorid | 3.32 mcg | 0% | 
| Železo | 1.01 mg | 6% | 
| Hořčík | 15.93 mg | 4% | 
| Mangan | 0.19 mg | 8% | 
| Fosfor | 39.98 mg | 3% | 
| Draslík | 173.9 mg | 4% | 
| Selen | 9.4 mcg | 17% | 
| Sodík | 5.2 mg | 0% | 
| Zinek | 0.33 mg | 3% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 90.035 g | 0% | 
| Popel | 0.44 g | 0% | 
