Your Recipe
Orzo Salad
nutriční údaje | |
Velikost porce | 119 g | ml |
Množství na porci |
163 682 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 11g | 14% |
Nasycené tuky 1.5g | 7% |
Sodík 5.2mg | 0% |
Sacharidy celkem 15g | 6% |
Vláknina 1.9g | 7% |
Cukr 2.2g | |
Bílkoviny 2.8g | 6% |
Vitamin D 0.5mcg | 2% |
Vápník 20mg | 2% |
Železo 1mg | 6% |
Draslík 174mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 31.557 mcg | 4% |
Thiamin [B1] | 0.121 mg | 10% |
Riboflavin [B2] | 0.066 mg | 5% |
Niacin [B3] | 0.859 mg | 5% |
Kyselina pantotenová [B5] | 0.148 mg | 3% |
Vitamin B6 | 0.064 mg | 4% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 55.457 mcg | 0% |
Vitamin C | 19.425 mg | 22% |
Vitamin D | 0.473 mcg | 2% |
Vitamin E | 1.7 mg | 11% |
Vitamin K | 72.312 mcg | 60% |
Betain | 23.841 mg | 0% |
Cholin | 6.403 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 15.3 g | 6% |
Sugars | 2.2 g | 4% |
Vláknina | 1.9 g | 7% |
Carbohydrate | 13 g | 0% |
Čisté sacharidy | 13g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.087 g | 0% |
Arginin | 0.09 g | 0% |
Kyselina asparagová | 0.155 g | 0% |
Cystein | 0.043 g | 0% |
kyselina glutamová | 0.874 g | 0% |
Glycin | 0.083 g | 0% |
Histidin | 0.054 g | 0% |
Izoleucin | 0.092 g | 0% |
Leucin | 0.172 g | 0% |
Lysin | 0.066 g | 0% |
Metionin | 0.027 g | 0% |
Fenylalanin | 0.119 g | 0% |
Prolin | 0.257 g | 0% |
Serin | 0.111 g | 0% |
Treonin | 0.087 g | 0% |
Tryptofan | 0.033 g | 0% |
Tyrosin | 0.047 g | 0% |
Valin | 0.106 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 19.94 mg | 2% |
Měď | 0.08 mg | 9% |
Fluorid | 3.32 mcg | 0% |
Železo | 1.01 mg | 6% |
Hořčík | 15.93 mg | 4% |
Mangan | 0.19 mg | 8% |
Fosfor | 39.98 mg | 3% |
Draslík | 173.9 mg | 4% |
Selen | 9.4 mcg | 17% |
Sodík | 5.2 mg | 0% |
Zinek | 0.33 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 90.035 g | 0% |
Popel | 0.44 g | 0% |