Your Recipe
Sweet Potato-and-Cauliflower Salad 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 245 g | ml | 
| Množství na porci | 
                                    229 958  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 12g | 15% | 
| Nasycené tuky 1.7g | 8% | 
| Sodík 80mg | 3% | 
| Sacharidy celkem 29g | 11% | 
| Vláknina 5.6g | 20% | 
| Cukr 8.4g | |
| Bílkoviny 3.3g | 7% | 
| Vitamin D 0mcg | 0% | 
| Vápník 56mg | 4% | 
| Železo 1.2mg | 7% | 
| Draslík 615mg | 13% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 823.465 mcg | 91% | 
| Thiamin [B1] | 0.144 mg | 12% | 
| Riboflavin [B2] | 0.114 mg | 9% | 
| Niacin [B3] | 0.927 mg | 6% | 
| Kyselina pantotenová [B5] | 1.241 mg | 25% | 
| Vitamin B6 | 0.338 mg | 20% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 57.549 mcg | 0% | 
| Vitamin C | 21.98 mg | 24% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 2.202 mg | 15% | 
| Vitamin K | 34.171 mcg | 28% | 
| Betain | 0.087 mg | 0% | 
| Cholin | 19.907 mg | 4% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 29 g | 11% | 
| Sugars | 8.4 g | 17% | 
| Vláknina | 5.6 g | 20% | 
| Carbohydrate | 26.8 g | 0% | 
| Čisté sacharidy | 20.5g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.145 g | 0% | 
| Arginin | 0.102 g | 0% | 
| Kyselina asparagová | 0.586 g | 0% | 
| Cystein | 0.035 g | 0% | 
| kyselina glutamová | 0.407 g | 0% | 
| Glycin | 0.106 g | 0% | 
| Histidin | 0.06 g | 0% | 
| Izoleucin | 0.099 g | 0% | 
| Leucin | 0.158 g | 0% | 
| Lysin | 0.165 g | 0% | 
| Metionin | 0.043 g | 0% | 
| Fenylalanin | 0.14 g | 0% | 
| Prolin | 0.09 g | 0% | 
| Serin | 0.147 g | 0% | 
| Treonin | 0.138 g | 0% | 
| Tryptofan | 0.049 g | 0% | 
| Tyrosin | 0.061 g | 0% | 
| Valin | 0.157 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 56.12 mg | 4% | 
| Měď | 0.22 mg | 25% | 
| Fluorid | 0.33 mcg | 0% | 
| Železo | 1.24 mg | 7% | 
| Hořčík | 39.99 mg | 10% | 
| Mangan | 0.45 mg | 20% | 
| Fosfor | 87.12 mg | 7% | 
| Draslík | 614.94 mg | 13% | 
| Selen | 1.01 mcg | 2% | 
| Sodík | 80.45 mg | 3% | 
| Zinek | 0.58 mg | 5% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 199.002 g | 0% | 
| Popel | 1.707 g | 0% | 
