Your Recipe
Sweet Potato-and-Cauliflower Salad
nutriční údaje | |
Velikost porce | 245 g | ml |
Množství na porci |
229 958 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 12g | 15% |
Nasycené tuky 1.7g | 8% |
Sodík 80mg | 3% |
Sacharidy celkem 29g | 11% |
Vláknina 5.6g | 20% |
Cukr 8.4g | |
Bílkoviny 3.3g | 7% |
Vitamin D 0mcg | 0% |
Vápník 56mg | 4% |
Železo 1.2mg | 7% |
Draslík 615mg | 13% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 823.465 mcg | 91% |
Thiamin [B1] | 0.144 mg | 12% |
Riboflavin [B2] | 0.114 mg | 9% |
Niacin [B3] | 0.927 mg | 6% |
Kyselina pantotenová [B5] | 1.241 mg | 25% |
Vitamin B6 | 0.338 mg | 20% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 57.549 mcg | 0% |
Vitamin C | 21.98 mg | 24% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.202 mg | 15% |
Vitamin K | 34.171 mcg | 28% |
Betain | 0.087 mg | 0% |
Cholin | 19.907 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 29 g | 11% |
Sugars | 8.4 g | 17% |
Vláknina | 5.6 g | 20% |
Carbohydrate | 26.8 g | 0% |
Čisté sacharidy | 20.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.145 g | 0% |
Arginin | 0.102 g | 0% |
Kyselina asparagová | 0.586 g | 0% |
Cystein | 0.035 g | 0% |
kyselina glutamová | 0.407 g | 0% |
Glycin | 0.106 g | 0% |
Histidin | 0.06 g | 0% |
Izoleucin | 0.099 g | 0% |
Leucin | 0.158 g | 0% |
Lysin | 0.165 g | 0% |
Metionin | 0.043 g | 0% |
Fenylalanin | 0.14 g | 0% |
Prolin | 0.09 g | 0% |
Serin | 0.147 g | 0% |
Treonin | 0.138 g | 0% |
Tryptofan | 0.049 g | 0% |
Tyrosin | 0.061 g | 0% |
Valin | 0.157 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 56.12 mg | 4% |
Měď | 0.22 mg | 25% |
Fluorid | 0.33 mcg | 0% |
Železo | 1.24 mg | 7% |
Hořčík | 39.99 mg | 10% |
Mangan | 0.45 mg | 20% |
Fosfor | 87.12 mg | 7% |
Draslík | 614.94 mg | 13% |
Selen | 1.01 mcg | 2% |
Sodík | 80.45 mg | 3% |
Zinek | 0.58 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 199.002 g | 0% |
Popel | 1.707 g | 0% |