Your Recipe
Apple Nachos
nutriční údaje | |
Velikost porce | 113 g | ml |
Množství na porci |
77 322 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.9g | 1% |
Nasycené tuky 0.6g | 3% |
Sodík 2.1mg | 0% |
Sacharidy celkem 20g | 7% |
Vláknina 6.3g | 23% |
Cukr 11g | |
Bílkoviny 0.7g | 1% |
Vitamin D 0mcg | 0% |
Vápník 78mg | 6% |
Železo 0.8mg | 4% |
Draslík 148mg | 3% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 4.063 mcg | 0% |
Thiamin [B1] | 0.021 mg | 2% |
Riboflavin [B2] | 0.03 mg | 2% |
Niacin [B3] | 0.199 mg | 1% |
Kyselina pantotenová [B5] | 0.097 mg | 2% |
Vitamin B6 | 0.055 mg | 3% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 4.663 mcg | 0% |
Vitamin C | 6.382 mg | 7% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.355 mg | 2% |
Vitamin K | 4.415 mcg | 4% |
Betain | 0.376 mg | 0% |
Cholin | 4.598 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 20.1 g | 7% |
Sugars | 10.8 g | 22% |
Vláknina | 6.3 g | 23% |
Carbohydrate | 14.1 g | 0% |
Čisté sacharidy | 9.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.026 g | 0% |
Arginin | 0.028 g | 0% |
Kyselina asparagová | 0.107 g | 0% |
Cystein | 0.006 g | 0% |
kyselina glutamová | 0.065 g | 0% |
Glycin | 0.026 g | 0% |
Histidin | 0.015 g | 0% |
Izoleucin | 0.019 g | 0% |
Leucin | 0.036 g | 0% |
Lysin | 0.032 g | 0% |
Metionin | 0.008 g | 0% |
Fenylalanin | 0.02 g | 0% |
Prolin | 0.038 g | 0% |
Serin | 0.027 g | 0% |
Treonin | 0.018 g | 0% |
Tryptofan | 0.005 g | 0% |
Tyrosin | 0.013 g | 0% |
Valin | 0.032 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 77.5 mg | 6% |
Měď | 0.06 mg | 7% |
Fluorid | 3.3 mcg | 0% |
Železo | 0.76 mg | 4% |
Hořčík | 10.08 mg | 2% |
Mangan | 1.3 mg | 57% |
Fosfor | 17.95 mg | 1% |
Draslík | 148.08 mg | 3% |
Selen | 0.41 mcg | 1% |
Sodík | 2.12 mg | 0% |
Zinek | 0.19 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 90.654 g | 0% |
Popel | 0.471 g | 0% |