Your Recipe

Apple Nachos

Složka Množství Kalorie
Jablka 400g 208kcal
Citronová šťáva 15g 3kcal
Kokos syrový 7.5g 27kcal
Skořice 28.35g 70kcal

Recipe Instructions:

Ingredients:
2 apples of choice
1 tablespoon lemon juice
1/4 cup smooth peanut butter
1 tbsp chocolate chips (mini-chips work great)
1/2 tsp cinnamon
Canola spray
Optional: 1 tbsp handful unsweetened shredded coconut
Directions:
Wash the apples.
Cut around the apple cores.
Cut the apple chunks into 1/4 inch slices.
Cut and squeeze a lemon into a small bowl. Use a spoon to remove the lemon seeds.
Place the apple slices in a large bowl with the lemon juice.
Use tongs to toss and coat the apple slices in the lemon juice.
Heat your peanut butter until warmed and runny.
Lay your apple slices in a single layer on a large plate. Drizzle the peanut butter on the apples.
Add your toppings.

nutriční údaje
Velikost porce 113 g | ml
Množství na porci 77
322
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.9g 1%
Nasycené tuky 0.6g 3%
Sodík 2.1mg 0%
Sacharidy celkem 20g 7%
Vláknina 6.3g 23%
Cukr 11g
Bílkoviny 0.7g 1%
Vitamin D 0mcg 0%
Vápník 78mg 6%
Železo 0.8mg 4%
Draslík 148mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 4.063 mcg 0%
Thiamin [B1] 0.021 mg 2%
Riboflavin [B2] 0.03 mg 2%
Niacin [B3] 0.199 mg 1%
Kyselina pantotenová [B5] 0.097 mg 2%
Vitamin B6 0.055 mg 3%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 4.663 mcg 0%
Vitamin C 6.382 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0.355 mg 2%
Vitamin K 4.415 mcg 4%
Betain 0.376 mg 0%
Cholin 4.598 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 20.1 g 7%
Sugars 10.8 g 22%
Vláknina 6.3 g 23%
Carbohydrate 14.1 g 0%
Čisté sacharidy 9.3g
aminokyseliny
živina Množství DV
Alanin 0.026 g 0%
Arginin 0.028 g 0%
Kyselina asparagová 0.107 g 0%
Cystein 0.006 g 0%
kyselina glutamová 0.065 g 0%
Glycin 0.026 g 0%
Histidin 0.015 g 0%
Izoleucin 0.019 g 0%
Leucin 0.036 g 0%
Lysin 0.032 g 0%
Metionin 0.008 g 0%
Fenylalanin 0.02 g 0%
Prolin 0.038 g 0%
Serin 0.027 g 0%
Treonin 0.018 g 0%
Tryptofan 0.005 g 0%
Tyrosin 0.013 g 0%
Valin 0.032 g 0%
Minerály
živina Množství DV
Vápník 77.5 mg 6%
Měď 0.06 mg 7%
Fluorid 3.3 mcg 0%
Železo 0.76 mg 4%
Hořčík 10.08 mg 2%
Mangan 1.3 mg 57%
Fosfor 17.95 mg 1%
Draslík 148.08 mg 3%
Selen 0.41 mcg 1%
Sodík 2.12 mg 0%
Zinek 0.19 mg 2%
další
živina Množství DV
Voda 90.654 g 0%
Popel 0.471 g 0%