Your Recipe

One Pan Herb Crusted Salmon with Asparagus

Složka Množství Kalorie
Chřest 360g 72kcal
Olivový olej 8.87g 78kcal
Bazalka čerstvá 1g 0kcal
Rajčata cherry 136g 24kcal
Ryby, losos, sockeye, syrové 400g 524kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 large handfuls fresh herbs, eg oregano, chives, flat-leaf parsley, basil
2 tsp olive oil, plus more for drizzling
2 salmon fillets
20 skinny asparagus spears
6-8 cherry tomatoes, optional
salt and pepper
Instructions
Preheat the oven to 400F.
To make the herb crust, add the herbs and olive oil to a small food processor and blend to form a loose paste.
Lay the salmon fillets in the middle of a small baking pan, and spread the herbs over the salmon.
Surround the salmon with the asparagus and tomatoes. Drizzle some olive oil over the vegetables, and season everything with salt and pepper.
Roast for about 12 minutes - or until the salmon is cooked to your liking.

nutriční údaje
Velikost porce 453 g | ml
Množství na porci 350
1463
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 14g 18%
Nasycené tuky 2.3g 12%
Sodík 163mg 7%
Sacharidy celkem 9.6g 4%
Vláknina 4.6g 16%
Cukr 5.2g
Bílkoviny 49g 98%
Vitamin D 28mcg 141%
Vápník 69mg 5%
Železo 4.9mg 27%
Draslík 1260mg 27%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 196.28 mcg 22%
Thiamin [B1] 0.547 mg 46%
Riboflavin [B2] 0.681 mg 52%
Niacin [B3] 19.183 mg 120%
Kyselina pantotenová [B5] 2.695 mg 54%
Vitamin B6 1.681 mg 99%
Kobalamin [B12] 9.38 mcg 0%
Floát [B9] 116.14 mcg 0%
Vitamin C 19.486 mg 22%
Vitamin D 28.2 mcg 141%
Vitamin E 4.704 mg 31%
Vitamin K 85.796 mcg 71%
Betain 1.154 mg 0%
Cholin 222.626 mg 40%
Carbohydrates
živina Množství DV
Sacharidy celkem 9.6 g 4%
Sugars 5.2 g 10%
Vláknina 4.6 g 16%
Carbohydrate 7 g 0%
Čisté sacharidy 4.5g
aminokyseliny
živina Množství DV
Alanin 2.998 g 0%
Arginin 3.063 g 0%
Kyselina asparagová 5.56 g 0%
Cystein 0.558 g 0%
kyselina glutamová 7.272 g 0%
Glycin 2.224 g 0%
Histidin 1.292 g 0%
Izoleucin 2.288 g 0%
Leucin 3.922 g 0%
Lysin 4.532 g 0%
Metionin 1.502 g 0%
Fenylalanin 1.98 g 0%
Prolin 1.785 g 0%
Serin 1.989 g 0%
Treonin 2.266 g 0%
Tryptofan 0.617 g 0%
Tyrosin 2.132 g 0%
Valin 2.676 g 0%
Minerály
živina Množství DV
Vápník 68.93 mg 5%
Měď 0.5 mg 56%
Fluorid 1.56 mcg 0%
Železo 4.94 mg 27%
Hořčík 93 mg 22%
Mangan 0.39 mg 17%
Fosfor 624.2 mg 50%
Draslík 1260.28 mg 27%
Selen 63.74 mcg 116%
Sodík 163.11 mg 7%
Zinek 2.01 mg 18%
další
živina Množství DV
Voda 377.517 g 0%
Popel 3.911 g 0%