Your Recipe

KETO LOW CARB CRACKERS

Složka Množství Kalorie
Mozzarella s nízkým obsahem sodíku 226g 633kcal
Vejce syrové celé 50g 72kcal
Smetana na šlehání 56.7g 193kcal

Recipe Instructions:

INGREDIENTS

2 cups shredded low fat mozzarella cheese
1 cup superfine almond flour
2 oz cream cheese
1 large egg

INSTRUCTIONS
Preheat oven to 425°F. Line a large baking sheet with parchment paper.

In a large bowl, add cheeses and then almond flour. Make sure the almond flour covers the cream cheese. Place a paper towel over the bowl and microwave for about 30 seconds or until cheese is bubbly. Be careful to not heat the cheese too long or it will start to burn.
Stir mixture until uniform. You should have a smooth dough ball.
Allow mixture to cool a few minutes until it is no longer hot, just warm to the touch.
Add in egg. If you add in the egg while the dough is hot, it will cook the egg, which is why you need to let the dough cool slightly. Stir in egg until it is evenly blended into the dough.

Place a sheet of parchment paper on pastry board or flat surface you will be using to roll out your dough. Place dough ball on top of parchment paper. Place another sheet of parchment paper on top of the dough.
Use a rolling pin to roll out the dough as thinly as possible. (about 1mm thick) The thinner the dough, the crispier the cracker.
Use a pizza cutter to cut dough into 1-inch squares.
Place squares on prepared baking sheet. Bake for 5 minutes. The dough will still be very pale, this is okay. Flip crackers over and bake another 5 minutes or until crackers are golden and crispy.
Allow crackers to cool slightly before eating. Keep uneaten crackers stored in airtight container in fridge. Reheat in oven to re-crisp crackers.

nutriční údaje
Velikost porce 333 g | ml
Množství na porci 897
3753
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 64g 82%
Nasycené tuky 39g 196%
Sodík 122mg 5%
Sacharidy celkem 9g 3%
Vláknina 0g 0%
Cukr 4.6g
Bílkoviny 70g 140%
Vitamin D 2.6mcg 13%
Vápník 1717mg 132%
Železo 1.5mg 8%
Draslík 338mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 622.657 mcg 69%
Thiamin [B1] 0.077 mg 6%
Riboflavin [B2] 1.103 mg 85%
Niacin [B3] 0.345 mg 2%
Kyselina pantotenová [B5] 1.047 mg 21%
Vitamin B6 0.286 mg 17%
Kobalamin [B12] 2.615 mcg 0%
Floát [B9] 46.108 mcg 0%
Vitamin C 0.34 mg 0%
Vitamin D 2.585 mcg 13%
Vitamin E 1.386 mg 9%
Vitamin K 6.082 mcg 5%
Betain 0.15 mg 0%
Cholin 198.11 mg 36%
Carbohydrates
živina Množství DV
Sacharidy celkem 9 g 3%
Sugars 4.6 g 9%
Vláknina 0 g 0%
Carbohydrate 9 g 0%
Čisté sacharidy 4.4g
aminokyseliny
živina Množství DV
Alanin 0.419 g 0%
Arginin 0.447 g 0%
Kyselina asparagová 0.783 g 0%
Cystein 0.145 g 0%
kyselina glutamová 1.161 g 0%
Glycin 0.253 g 0%
Histidin 0.192 g 0%
Izoleucin 0.418 g 0%
Leucin 0.676 g 0%
Lysin 0.526 g 0%
Metionin 0.227 g 0%
Fenylalanin 0.414 g 0%
Prolin 0.427 g 0%
Serin 0.539 g 0%
Treonin 0.349 g 0%
Tryptofan 0.121 g 0%
Tyrosin 0.325 g 0%
Valin 0.525 g 0%
Minerály
živina Množství DV
Vápník 1717.48 mg 132%
Měď 0.11 mg 12%
Fluorid 2.25 mcg 0%
Železo 1.5 mg 8%
Hořčík 68.73 mg 16%
Mangan 0.02 mg 1%
Fosfor 1316.13 mg 105%
Draslík 337.57 mg 7%
Selen 52.53 mcg 96%
Sodík 122.47 mg 5%
Zinek 7.85 mg 71%
další
živina Množství DV
Voda 183.797 g 0%
Popel 6.255 g 0%