Your Recipe

Green olive and lemon chicken

Složka Množství Kalorie
Citrón 280g 81kcal
Kuřecí brojler, syrové maso 848.2g 1009kcal
Česnek 9g 13kcal
Olivový olej 14g 124kcal
Petrželová nať čerstvá 20.5g 7kcal
Máslo, solené 15g 108kcal

Recipe Instructions:

Ingredients
Green olive and lemon chicken
2 medium lemons (280g)
3 cloves garlic
¼ cup (30g) pitted green olives
⅓ cup fresh flat-leaf parsley leaves
1.5 kg whole chicken
Staples
15 grams butter
1 tablespoon olive oil
sea salt flakes
freshly ground black pepper
Method
Green olive and lemon chicken
1 Finely grate 1 lemon to yield 2 teaspoons rind; cut lemon into wedges. Crush garlic. Finely chop olives and parsley. Combine butter, oil, rind, garlic, olives and parsley in a medium bowl; season.
2 Pat chicken dry with paper towel. Make a pocket between breasts and skin with your fingers; push half the butter mixture under skin. Rub remaining butter mixture over chicken. Tuck wing tips under. Fill cavity with lemon wedges, then tie legs together with kitchen string. Trim skin around neck; secure neck flap to underside of chicken with small fine skewers.
3 Heat a 5-litre (20-cup) slow cooker on LOW. Place chicken in cooker; cook, covered, for 6 hours.
4 Cut chicken into quarters; season. Serve with extra parsley sprigs and remaining lemon cut into wedges.
Notes
Add 2 tablespoons fresh thyme leaves to the butter mixture in step 1.

nutriční údaje
Velikost porce 297 g | ml
Množství na porci 336
1404
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 17%
Nasycené tuky 4.1g 21%
Sodík 192mg 8%
Sacharidy celkem 7.6g 3%
Vláknina 2.2g 8%
Cukr 1.8g
Bílkoviny 46g 93%
Vitamin D 0.2mcg 1%
Vápník 56mg 4%
Železo 2.7mg 15%
Draslík 621mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 81.854 mcg 9%
Thiamin [B1] 0.192 mg 16%
Riboflavin [B2] 0.324 mg 25%
Niacin [B3] 17.625 mg 110%
Kyselina pantotenová [B5] 2.415 mg 48%
Vitamin B6 1 mg 59%
Kobalamin [B12] 0.791 mcg 0%
Floát [B9] 30.514 mcg 0%
Vitamin C 49.495 mg 55%
Vitamin D 0.212 mcg 1%
Vitamin E 1.182 mg 8%
Vitamin K 90.275 mcg 75%
Betain 18.039 mg 0%
Cholin 144.78 mg 26%
Carbohydrates
živina Množství DV
Sacharidy celkem 7.6 g 3%
Sugars 1.8 g 4%
Vláknina 2.2 g 8%
Carbohydrate 7.6 g 0%
Čisté sacharidy 5.8g
aminokyseliny
živina Množství DV
Alanin 2.489 g 0%
Arginin 2.757 g 0%
Kyselina asparagová 4.072 g 0%
Cystein 0.583 g 0%
kyselina glutamová 6.832 g 0%
Glycin 2.241 g 0%
Histidin 1.415 g 0%
Izoleucin 2.409 g 0%
Leucin 3.424 g 0%
Lysin 3.873 g 0%
Metionin 1.26 g 0%
Fenylalanin 1.813 g 0%
Prolin 1.882 g 0%
Serin 1.574 g 0%
Treonin 1.928 g 0%
Tryptofan 0.534 g 0%
Tyrosin 1.539 g 0%
Valin 2.267 g 0%
Minerály
živina Množství DV
Vápník 55.73 mg 4%
Měď 0.15 mg 16%
Fluorid 0.11 mcg 0%
Železo 2.68 mg 15%
Hořčík 61.81 mg 15%
Mangan 0.11 mg 5%
Fosfor 385.36 mg 31%
Draslík 620.54 mg 13%
Selen 33.93 mcg 62%
Sodík 192.11 mg 8%
Zinek 3.39 mg 31%
další
živina Množství DV
Voda 228.72 g 0%
Popel 2.282 g 0%