Your Recipe
Marinara Meat Sauce Topped Baked Potato
nutriční údaje | |
Velikost porce | 396 g | ml |
Množství na porci |
721 3016 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 38g | 48% |
Nasycené tuky 19g | 95% |
Sodík 1815mg | 79% |
Sacharidy celkem 46g | 17% |
Vláknina 4.6g | 16% |
Cukr 4.2g | |
Bílkoviny 49g | 99% |
Vitamin D 0.1mcg | 0% |
Vápník 926mg | 71% |
Železo 3.8mg | 21% |
Draslík 1309mg | 28% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 243.066 mcg | 27% |
Thiamin [B1] | 0.224 mg | 19% |
Riboflavin [B2] | 0.641 mg | 49% |
Niacin [B3] | 7.566 mg | 47% |
Kyselina pantotenová [B5] | 1.767 mg | 35% |
Vitamin B6 | 0.905 mg | 53% |
Kobalamin [B12] | 2.858 mcg | 0% |
Floát [B9] | 40.819 mcg | 0% |
Vitamin C | 34.929 mg | 39% |
Vitamin D | 0.058 mcg | 0% |
Vitamin E | 1.06 mg | 7% |
Vitamin K | 18.802 mcg | 16% |
Betain | 8.089 mg | 0% |
Cholin | 91.974 mg | 17% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 46.4 g | 17% |
Sugars | 4.2 g | 8% |
Vláknina | 4.6 g | 16% |
Carbohydrate | 30.7 g | 0% |
Čisté sacharidy | 42.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.825 g | 0% |
Arginin | 0.881 g | 0% |
Kyselina asparagová | 1.822 g | 0% |
Cystein | 0.153 g | 0% |
kyselina glutamová | 2.277 g | 0% |
Glycin | 0.839 g | 0% |
Histidin | 0.419 g | 0% |
Izoleucin | 0.6 g | 0% |
Leucin | 1.024 g | 0% |
Lysin | 1.086 g | 0% |
Metionin | 0.334 g | 0% |
Fenylalanin | 0.574 g | 0% |
Prolin | 0.667 g | 0% |
Serin | 0.575 g | 0% |
Treonin | 0.553 g | 0% |
Tryptofan | 0.099 g | 0% |
Tyrosin | 0.419 g | 0% |
Valin | 0.761 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 926.42 mg | 71% |
Měď | 0.4 mg | 45% |
Fluorid | 12.7 mcg | 0% |
Železo | 3.76 mg | 21% |
Hořčík | 95.93 mg | 23% |
Mangan | 0.4 mg | 17% |
Fosfor | 881.96 mg | 71% |
Draslík | 1308.76 mg | 28% |
Selen | 51.02 mcg | 93% |
Sodík | 1814.63 mg | 79% |
Zinek | 8.65 mg | 79% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 252.746 g | 0% |
Popel | 10.55 g | 0% |