Your Recipe
Quick Strawberry Oatmeal Breakfast Smoothie
| nutriční údaje | |
| Velikost porce | 283 g | ml |
| Množství na porci |
247 1032 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 3.1g | 4% |
| Nasycené tuky 0.6g | 3% |
| Sodík 75mg | 3% |
| Sacharidy celkem 44g | 16% |
| Vláknina 6.1g | 22% |
| Cukr 19g | |
| Bílkoviny 13g | 25% |
| Vitamin D 1.4mcg | 7% |
| Vápník 230mg | 18% |
| Železo 1.8mg | 10% |
| Draslík 551mg | 12% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 58.198 mcg | 6% |
| Thiamin [B1] | 0.249 mg | 21% |
| Riboflavin [B2] | 0.302 mg | 23% |
| Niacin [B3] | 1.193 mg | 7% |
| Kyselina pantotenová [B5] | 0.91 mg | 18% |
| Vitamin B6 | 0.345 mg | 20% |
| Kobalamin [B12] | 0.544 mcg | 0% |
| Floát [B9] | 47.759 mcg | 0% |
| Vitamin C | 34.32 mg | 38% |
| Vitamin D | 1.375 mcg | 7% |
| Vitamin E | 1.945 mg | 13% |
| Vitamin K | 1.478 mcg | 1% |
| Betain | 0.098 mg | 0% |
| Cholin | 23.786 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 43.5 g | 16% |
| Sugars | 18.8 g | 38% |
| Vláknina | 6.1 g | 22% |
| Carbohydrate | 33.8 g | 0% |
| Čisté sacharidy | 24.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.437 g | 0% |
| Arginin | 0.475 g | 0% |
| Kyselina asparagová | 0.838 g | 0% |
| Cystein | 0.146 g | 0% |
| kyselina glutamová | 1.859 g | 0% |
| Glycin | 0.343 g | 0% |
| Histidin | 0.258 g | 0% |
| Izoleucin | 0.424 g | 0% |
| Leucin | 0.794 g | 0% |
| Lysin | 0.594 g | 0% |
| Metionin | 0.21 g | 0% |
| Fenylalanin | 0.488 g | 0% |
| Prolin | 0.747 g | 0% |
| Serin | 0.483 g | 0% |
| Treonin | 0.341 g | 0% |
| Tryptofan | 0.093 g | 0% |
| Tyrosin | 0.367 g | 0% |
| Valin | 0.613 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 230.42 mg | 18% |
| Měď | 0.26 mg | 29% |
| Fluorid | 3.54 mcg | 0% |
| Železo | 1.76 mg | 10% |
| Hořčík | 81.19 mg | 19% |
| Mangan | 1.56 mg | 68% |
| Fosfor | 264.68 mg | 21% |
| Draslík | 551.48 mg | 12% |
| Selen | 10.08 mcg | 18% |
| Sodík | 74.77 mg | 3% |
| Zinek | 1.56 mg | 14% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 221.419 g | 0% |
| Popel | 2.134 g | 0% |
