Your Recipe
Homemade peanut butter
| nutriční údaje | |
| Velikost porce | 400 g | ml |
| Množství na porci |
2268 9489 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 197g | 252% |
| Nasycené tuky 25g | 126% |
| Sodík 72mg | 3% |
| Sacharidy celkem 64g | 23% |
| Vláknina 34g | 121% |
| Cukr 19g | |
| Bílkoviny 103g | 206% |
| Vitamin D 0mcg | 0% |
| Vápník 368mg | 28% |
| Železo 18mg | 102% |
| Draslík 2820mg | 60% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 0 mcg | 0% |
| Thiamin [B1] | 2.56 mg | 213% |
| Riboflavin [B2] | 0.54 mg | 42% |
| Niacin [B3] | 48.28 mg | 302% |
| Kyselina pantotenová [B5] | 7.068 mg | 141% |
| Vitamin B6 | 1.392 mg | 82% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 960 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 33.32 mg | 222% |
| Vitamin K | 0 mcg | 0% |
| Betain | 2.4 mg | 0% |
| Cholin | 210 mg | 38% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 64.4 g | 23% |
| Sugars | 18.9 g | 38% |
| Vláknina | 34 g | 121% |
| Carbohydrate | 64.4 g | 0% |
| Čisté sacharidy | 45.5g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 4.1 g | 0% |
| Arginin | 12.34 g | 0% |
| Kyselina asparagová | 12.584 g | 0% |
| Cystein | 1.324 g | 0% |
| kyselina glutamová | 21.56 g | 0% |
| Glycin | 6.216 g | 0% |
| Histidin | 2.5 g | 0% |
| Izoleucin | 3.628 g | 0% |
| Leucin | 6.688 g | 0% |
| Lysin | 3.704 g | 0% |
| Metionin | 1.268 g | 0% |
| Fenylalanin | 5.348 g | 0% |
| Prolin | 4.552 g | 0% |
| Serin | 5.084 g | 0% |
| Treonin | 3.532 g | 0% |
| Tryptofan | 1 g | 0% |
| Tyrosin | 4.196 g | 0% |
| Valin | 4.328 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 368 mg | 28% |
| Měď | 4.56 mg | 507% |
| Fluorid | 0 mcg | 0% |
| Železo | 18.32 mg | 102% |
| Hořčík | 672 mg | 160% |
| Mangan | 7.74 mg | 336% |
| Fosfor | 1504 mg | 120% |
| Draslík | 2820 mg | 60% |
| Selen | 28.8 mcg | 52% |
| Sodík | 72 mg | 3% |
| Zinek | 13.08 mg | 119% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 26 g | 0% |
| Popel | 9.32 g | 0% |
