Your Recipe

Bourbon Brown Sugar Chicken Tenders

Složka Množství Kalorie
Kuřecí brojler, syrové maso, vykostěná prsa 700g 840kcal
Med 84g 255kcal
Hnědý cukr 50g 190kcal
Sůl, stolní 5.69g 0kcal
Chilli prášek 5g 14kcal
Pepř černý, mletý 1.15g 3kcal
Kmín, mletý 2.5g 9kcal

Recipe Instructions:

Ingredients
1 1/2 lb (700g) boneless skinless chicken breasts
1 teaspoon chile powder
1 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoons freshly ground black pepper
4 tablespoons brown sugar
4 tablespoons honey
2 tablespoons bourbon
freshly squeezed lemon juice , for drizzling
chives (optional), for garnish
Instructions
Cut the chicken breasts into about 1-inch wide strips.
In a bowl, combine the chile powder, cumin, salt, and black pepper. Add the chicken pieces and mix until coated. Cover with plastic wrap and let it sit for 1 hour in a fridge.
Preheat oven to 425°F. Get a baking pan ready and layer it with parchment paper. In a saucepan, bring brown sugar, honey, and bourbon to boil. Pour half the mixture over the chicken and toss it.
Add the chicken slices to the baking pan and bake for 10 minutes. Turn over the chicken tenders, drizzle with a little bit of bourbon mixture and bake for 15 minutes more.
Brush with the remaining glaze, sprinkle with some chives and serve. Enjoy!

nutriční údaje
Velikost porce 141 g | ml
Množství na porci 219
915
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3.3g 4%
Nasycené tuky 0.7g 3%
Sodík 448mg 19%
Sacharidy celkem 20g 7%
Vláknina 0.4g 1%
Cukr 20g
Bílkoviny 26g 53%
Vitamin D 0mcg 0%
Vápník 21mg 2%
Železo 1mg 6%
Draslík 434mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 23.177 mcg 3%
Thiamin [B1] 0.115 mg 10%
Riboflavin [B2] 0.231 mg 18%
Niacin [B3] 11.346 mg 71%
Kyselina pantotenová [B5] 1.767 mg 35%
Vitamin B6 0.969 mg 57%
Kobalamin [B12] 0.245 mcg 0%
Floát [B9] 11.171 mcg 0%
Vitamin C 0.108 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.987 mg 7%
Vitamin K 11.017 mcg 9%
Betain 8.453 mg 0%
Cholin 96.962 mg 18%
Carbohydrates
živina Množství DV
Sacharidy celkem 20.4 g 7%
Sugars 19.6 g 39%
Vláknina 0.4 g 1%
Carbohydrate 20.1 g 0%
Čisté sacharidy 0.8g
aminokyseliny
živina Množství DV
Alanin 1.538 g 0%
Arginin 1.78 g 0%
Kyselina asparagová 2.489 g 0%
Cystein 0.278 g 0%
kyselina glutamová 3.907 g 0%
Glycin 1.169 g 0%
Histidin 0.981 g 0%
Izoleucin 1.293 g 0%
Leucin 2.18 g 0%
Lysin 2.528 g 0%
Metionin 0.684 g 0%
Fenylalanin 1.065 g 0%
Prolin 0.86 g 0%
Serin 1.005 g 0%
Treonin 1.18 g 0%
Tryptofan 0.331 g 0%
Tyrosin 0.949 g 0%
Valin 1.366 g 0%
Minerály
živina Množství DV
Vápník 21.3 mg 2%
Měď 0.07 mg 8%
Fluorid 1.06 mcg 0%
Železo 0.99 mg 6%
Hořčík 36.8 mg 9%
Mangan 0.08 mg 4%
Fosfor 254.28 mg 20%
Draslík 434.35 mg 9%
Selen 27.01 mcg 49%
Sodík 447.58 mg 19%
Zinek 0.89 mg 8%
další
živina Množství DV
Voda 88.872 g 0%
Popel 2.469 g 0%