Your Recipe

Balsamic Roasted Sweet Potatoes & Cauliflower

Složka Množství Kalorie
Květák 265g 66kcal
Cibule 170g 68kcal
Sladká brambora 260g 224kcal
Sůl, stolní 7g 0kcal
Olivový olej 28g 248kcal
Balsamico ocet 28.8g 25kcal
Pepř černý, mletý 1.15g 3kcal

Recipe Instructions:

Ingredients
2 medium sweet potatoes peeled and cubed
1 small head cauliflower cut into florets
1 medium onion diced red or yellow
2 tablespoons balsamic vinegar
2 tablespoons extra virgin olive oil
1 teaspoon salt
1/2 teaspoon pepper
minced fresh herbs for garnish (i.e. chives,parsley, etc.) - optional
Instructions
Pre-heat oven to 400 degrees and line a baking sheet with foil. Spray foil with cooking spray and set aside.
Place chopped veggies (sweet potatoes, cauliflower and onion) in a large resealable plastic bag and drizzle with balsamic vinegar, olive oil, salt and pepper. Seal tightly and shake well until vegetables are evenly coated.
Spread vegetables in an even layer on a baking sheet and roast until lightly browned and caramelized, 20-25 minutes.
Sprinkle with fresh herbs before serving.

nutriční údaje
Velikost porce 190 g | ml
Množství na porci 158
663
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.3g 9%
Nasycené tuky 1g 5%
Sodík 737mg 32%
Sacharidy celkem 22g 8%
Vláknina 4.3g 15%
Cukr 6.9g
Bílkoviny 2.8g 6%
Vitamin D 0mcg 0%
Vápník 48mg 4%
Železo 0.9mg 5%
Draslík 491mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 460.928 mcg 51%
Thiamin [B1] 0.104 mg 9%
Riboflavin [B2] 0.091 mg 7%
Niacin [B3] 0.751 mg 5%
Kyselina pantotenová [B5] 1.018 mg 20%
Vitamin B6 0.31 mg 18%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 53.036 mcg 0%
Vitamin C 36.638 mg 41%
Vitamin D 0 mcg 0%
Vitamin E 1.241 mg 8%
Vitamin K 16.293 mcg 14%
Betain 0.075 mg 0%
Cholin 10.641 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 22 g 8%
Sugars 6.9 g 14%
Vláknina 4.3 g 15%
Carbohydrate 20.5 g 0%
Čisté sacharidy 15.1g
aminokyseliny
živina Množství DV
Alanin 0.138 g 0%
Arginin 0.138 g 0%
Kyselina asparagová 0.408 g 0%
Cystein 0.03 g 0%
kyselina glutamová 0.385 g 0%
Glycin 0.1 g 0%
Histidin 0.064 g 0%
Izoleucin 0.09 g 0%
Leucin 0.144 g 0%
Lysin 0.204 g 0%
Metionin 0.033 g 0%
Fenylalanin 0.113 g 0%
Prolin 0.09 g 0%
Serin 0.124 g 0%
Treonin 0.114 g 0%
Tryptofan 0.04 g 0%
Tyrosin 0.063 g 0%
Valin 0.149 g 0%
Minerály
živina Množství DV
Vápník 47.56 mg 4%
Měď 0.15 mg 16%
Fluorid 1.26 mcg 0%
Železo 0.89 mg 5%
Hořčík 31.81 mg 8%
Mangan 0.37 mg 16%
Fosfor 73.85 mg 6%
Draslík 491.28 mg 10%
Selen 1.02 mcg 2%
Sodík 737.44 mg 32%
Zinek 0.46 mg 4%
další
živina Množství DV
Voda 154.648 g 0%
Popel 3.082 g 0%