Your Recipe
Balsamic Roasted Sweet Potatoes & Cauliflower
nutriční údaje | |
Velikost porce | 190 g | ml |
Množství na porci |
158 663 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.3g | 9% |
Nasycené tuky 1g | 5% |
Sodík 737mg | 32% |
Sacharidy celkem 22g | 8% |
Vláknina 4.3g | 15% |
Cukr 6.9g | |
Bílkoviny 2.8g | 6% |
Vitamin D 0mcg | 0% |
Vápník 48mg | 4% |
Železo 0.9mg | 5% |
Draslík 491mg | 10% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 460.928 mcg | 51% |
Thiamin [B1] | 0.104 mg | 9% |
Riboflavin [B2] | 0.091 mg | 7% |
Niacin [B3] | 0.751 mg | 5% |
Kyselina pantotenová [B5] | 1.018 mg | 20% |
Vitamin B6 | 0.31 mg | 18% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 53.036 mcg | 0% |
Vitamin C | 36.638 mg | 41% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.241 mg | 8% |
Vitamin K | 16.293 mcg | 14% |
Betain | 0.075 mg | 0% |
Cholin | 10.641 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 22 g | 8% |
Sugars | 6.9 g | 14% |
Vláknina | 4.3 g | 15% |
Carbohydrate | 20.5 g | 0% |
Čisté sacharidy | 15.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.138 g | 0% |
Arginin | 0.138 g | 0% |
Kyselina asparagová | 0.408 g | 0% |
Cystein | 0.03 g | 0% |
kyselina glutamová | 0.385 g | 0% |
Glycin | 0.1 g | 0% |
Histidin | 0.064 g | 0% |
Izoleucin | 0.09 g | 0% |
Leucin | 0.144 g | 0% |
Lysin | 0.204 g | 0% |
Metionin | 0.033 g | 0% |
Fenylalanin | 0.113 g | 0% |
Prolin | 0.09 g | 0% |
Serin | 0.124 g | 0% |
Treonin | 0.114 g | 0% |
Tryptofan | 0.04 g | 0% |
Tyrosin | 0.063 g | 0% |
Valin | 0.149 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 47.56 mg | 4% |
Měď | 0.15 mg | 16% |
Fluorid | 1.26 mcg | 0% |
Železo | 0.89 mg | 5% |
Hořčík | 31.81 mg | 8% |
Mangan | 0.37 mg | 16% |
Fosfor | 73.85 mg | 6% |
Draslík | 491.28 mg | 10% |
Selen | 1.02 mcg | 2% |
Sodík | 737.44 mg | 32% |
Zinek | 0.46 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 154.648 g | 0% |
Popel | 3.082 g | 0% |