Your Recipe
World\'s Easiest Refreshing Smoothie
nutriční údaje | |
Velikost porce | 262 g | ml |
Množství na porci |
125 523 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.4g | 0% |
Nasycené tuky 0g | 0% |
Sodík 2.6mg | 0% |
Sacharidy celkem 32g | 12% |
Vláknina 3.9g | 14% |
Cukr 24g | |
Bílkoviny 1.4g | 3% |
Vitamin D 0mcg | 0% |
Vápník 35mg | 3% |
Železo 0.8mg | 4% |
Draslík 301mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 7.154 mcg | 1% |
Thiamin [B1] | 0.188 mg | 16% |
Riboflavin [B2] | 0.08 mg | 6% |
Niacin [B3] | 1.269 mg | 8% |
Kyselina pantotenová [B5] | 0.527 mg | 11% |
Vitamin B6 | 0.27 mg | 16% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 49.224 mcg | 0% |
Vitamin C | 128.99 mg | 143% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.147 mg | 1% |
Vitamin K | 2.358 mcg | 2% |
Betain | 0.07 mg | 0% |
Cholin | 14.469 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 32.4 g | 12% |
Sugars | 24.1 g | 48% |
Vláknina | 3.9 g | 14% |
Carbohydrate | 32.4 g | 0% |
Čisté sacharidy | 8.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.086 g | 0% |
Arginin | 0.053 g | 0% |
Kyselina asparagová | 0.327 g | 0% |
Cystein | 0.034 g | 0% |
kyselina glutamová | 0.213 g | 0% |
Glycin | 0.064 g | 0% |
Histidin | 0.027 g | 0% |
Izoleucin | 0.049 g | 0% |
Leucin | 0.066 g | 0% |
Lysin | 0.068 g | 0% |
Metionin | 0.028 g | 0% |
Fenylalanin | 0.054 g | 0% |
Prolin | 0.046 g | 0% |
Serin | 0.088 g | 0% |
Treonin | 0.05 g | 0% |
Tryptofan | 0.014 g | 0% |
Tyrosin | 0.051 g | 0% |
Valin | 0.061 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 35.08 mg | 3% |
Měď | 0.27 mg | 30% |
Fluorid | 1.54 mcg | 0% |
Železo | 0.8 mg | 4% |
Hořčík | 31.77 mg | 8% |
Mangan | 2.24 mg | 97% |
Fosfor | 26.54 mg | 2% |
Draslík | 301.11 mg | 6% |
Selen | 0.37 mcg | 1% |
Sodík | 2.62 mg | 0% |
Zinek | 0.32 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 226.881 g | 0% |
Popel | 0.639 g | 0% |